How to stay strong and healthy during Hajj
Hajj can take the toll on you if you are not mentally or physically fit. You are going to the holiest of places in Islam to repent for your sins and it is very important to stay fit and healthy during the entire journey. Not only you should care about yourself, but you should also care about your fellow pilgrims
(family, friends and other people around you). Here are some tips to stay healthy, strong and fit during the season.
⢠The Saudi Government has a list of vital vaccinations to be taken before traveling. Make sure you have been vaccinated for the said diseases.
⢠Hygiene is very important during Hajj. There is a huge crowd so take care of your hygiene during the Hajj season.
⢠If you are accompanying elderly, then make sure they are properly cared for because Hajj can by very physically demanding for them.
⢠The Saudi Government has provided Zam Zam water in Haram Sharif and other parts. Make sure to drink it and fill a water bottle for use. Dehydration is a serious risk in hot weather. Avoid drinking tap water because it can be a potential risk.
⢠You can find all sorts of restaurants in Makkah. The Saudi Government has enforced strict laws for the hygiene of restaurants and other food suppliers. Before eating in a restaurant, make sure the environment is clean and if it is not, report to the management or eat at a better place.
⢠The trip between Makkah and Madinah can be very tiring if you are traveling by bus. Keep adequate food and water for yourself and your family during the trip.
⢠It is forbidden to cut nails, hair or have any other medical treatment during Hajj. Consult your doctor or physician for a thorough checkup and precautions.
⢠There are many health centers in Makkah, Arafat, Mina, Muzdalifa and other areas. Make sure you know the locations of the ones closest to you.
Before you travel, you can call +44 203 744 0051 or visit this website for more information.
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