The issue of what we eat today. Food, Health, and Identity consider how our food habits are changing. Shows how our social and personal identities and our perception of health and risk influence our choices. If you fall ill very often or frequently suffer from flu, painful throat, and skin infections, it is possible your body needs vitamins to boost the immune system. The best way to increase your immune system is vitamin intake is by having a healthy and balanced diet, but sometimes our bodies need an extra boost. Most of the time, the immune system does its job to keep us healthy. Still, if the system sometimes fails to defend us, it can result in illness, infection, or diseases. This is where the body needs support in the form of vitamins and other immune-boosting nutrients.
The most important vitamins you need to boost your immune that you need to include in your diet regularly.
Vitamin A - Vitamin A helps the heart, lungs, kidneys, and other organs work properly.
Vitamin B - A class of water-soluble vitamins that play important roles in cell metabolism.
Vitamin C - It's involved in many body functions, including the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Vitamin E - is a powerful antioxidant that may help reduce free radical damage and slow the aging process of your cells, according to the National Institutes of Health (NIH).
Vitamin K - It is an important factor in bone health and wound healing.
The vitamins are richer in foods, vegetables, and fruits. but if you do supplyments with vitamins, it is best to choose high-quality products to make for real food sources and free from fillers and toxins.
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