We are often told that the secret to great skin is staying away from sweet things. But, what if we tell you that there’s one sweet treat that your skin will absolutely love?
Yes, you guessed that right! – we are talking about consuming and using honey for skin benefits.
If you ask beauty experts about using honey for skin benefits, they’ll tell you that it’s a great idea. This is mainly because honey is filled with nutrients that help your skin glow, grow softer, fight acne, combat the effects of certain skin conditions (like psoriasis and eczema), and a lot more.
If fact, way before cosmetic beauty treatments dominated the markets, people relied on honey and other natural ingredients from their pantry in order to improve their skin.
So, without further ado, we’re going to tell you why you should use honey for skin benefits!
Honey for Skin Care
1. Honey can help you clear acne! Honey is filled with amino acids that are great for your skin. This is because these nutrients can boost your skin’s ability to regenerate, thereby impacting its overall elasticity. You can simply add a spoonful of honey to your tea each morning to watch help your skin become plumper and fresh looking.
If you’re wondering about how to apply honey for skin benefits related to acne, note that you can always spot-treat with honey and turmeric. Honey has anti-bacterial properties that can help combat the spread of acne.
2. Honey can help you combat signs of aging! One of the most widely-known benefits of consuming a spoonful of honey daily is that it helps fight oxidative stress on your skin. This is because honey is filled with anti-oxidants that don’t just combat free radicals in your body, but also help reduce the visible signs of ageing on your skin.
Another major advantage of consuming honey daily is that it has high levels of melatonin, which can help you sleep better. As a result, you’re less likely to have bags under your eyes from a night of tossing and turning! If you’re a working professional who toils away late into the night, use honey for skin benefits like appearing fresh and well-rested!
3. Honey helps you work out more effectively! Now, you’re probably wondering why we’re talking about working out in an article about using honey for skin benefits. The truth is that regular workouts can help detoxify your body. They also improve blood circulation, which leads to better oxygenation of the skin and more nutrients being absorbed by the body.
How is this related to honey?
Honey has high levels of healthy carbohydrates that help you boost your endurance and ensure you have the energy to work out every day. With better blood circulation, your skin produces more collagen, which helps produce new skin cells and keeps you looking younger. It also helps combat wrinkles and signs of ageing by making the skin firmer.
4. Honey helps you fade acne scars! If you’ve ever had acne, you know how annoying those scars can be. One of the best ways to treat acne scars is by consuming honey. In fact, amongst the many reasons to have honey for skin benefits, this one is one of the most commonly sought-after home remedies.
Honey can help boost your body’s ability to heal wounds and regenerate cells. In order for acne scars to fade, your skin in the affected area must be restored to its original health. Even though adding a spoonful of honey to your diet daily does help fade scars, you should keep in mind that the treatment can take a while for measurable results.
5. Honey can help you beat oily skin! Many people don’t realise that oily skin occurs because your skin is undernourished and needs to produce more sebum to compensate. Therefore, one of the best ways to deal with oily skin is by moisturising it well.
You can use honey for skin benefits like decreasing the production of sebum. This is because honey functions as a humectant, which means that it helps your skin absorb more moisture. You can either consume honey daily, or apply a honey mask to your face to help nourish your skin and say goodbye to the excess oil!
6. Honey can help reduce large pores! Like oily skin, large pores occur due to a lack or nourishment. Your pores open up because they want to absorb the moisture that your skin so desperately needs. However, in doing so, they are also susceptible to getting clogged, developing blackheads, and even getting acne.
Use honey for skin benefits like hydration in order to reduce the appearance of large, open pores. Once your skin receives the nourishment it needs, your pores will close automatically, thereby improving the overall texture of your skin, and also reducing the chances of random acne.
7. Honey can help calm acid reflux! Acid reflux is a condition in which the acidic contents of your stomach move back into the food pipe, leading to the sensation of burning, and sometimes even throwing up. Honey has a very dense texture and it protects your food pipe from the burning effects of acidity and acid reflux.
How is this related to your skin?
Severe acid reflux can sometimes compromise the immune system and lead to inflammation of the skin as a response to the acidity. By consuming honey every day, you not only can get rid of your acidity levels, but can also thereby soothe the overall appearance of your skin. Always keep in mind that everything in our body is connected to one another, and often, taking care of one irritant can cancel out another!
In a similar vein, honey is also known for its probiotic properties that help improve gut health. This allows your body to absorb more nutrition from the food you eat (along with the honey itself), which helps boost the health of your skin.Thus, you can have honey for skin benefits, along with benefits related to your digestive system.
8. Honey can help your skin glow! Adding a spoonful of honey to your yoghurt every day can help make your skin glow. This is because, as mentioned earlier, honey is a humectant, which means it draws more moisture into your skin. As a result, it helps your skin exude a nature glow.
When you use honey for skin benefits, you can throw away that highlighter in your makeup kit because you surely won’t be needing it!
9. Honey can help with skin brightening! There’s a reason why brides are always clamouring for a honey facial right before the D-Day! Honey can help you naturally brighten your complexion so that it looks its best. Now, instead of rushing to a salon for a treatment, we recommend you eat a spoonful of honey day to let your skin naturally brighten over time.
In case you’re short of time, you can always use a honey and tomato face mask to get rid of your tan and exfoliate your skin.
10. Honey can help with mild dermatological conditions! Finally, if you suffer from mild eczema or psoriasis, and want to know about home remedies that can help you reduce the appearance of the same, then why not give honey a try? Use honey for skin benefits related to its anti-fungal and anti-bacterial properties, that can help reduce the spread of such conditions.
Additionally, honey also has anti-inflammatory properties and this can help it reduce the redness of a recent breakout! Again, you can choose to apply honey topically on the affected area, or can consume it daily for a balanced approach to your wellness!
Frequently Asked Questions About using Honey for Skin Benefits! Q: What will happen if I eat honey every day?
Eating honey everyday can help you boost your overall health, skin, and even hair! In terms of eating honey for skin benefits daily, you can expect results like: Glowing skin
Reduced acne
Better hydration
Reduced wrinkles and fine lines
Reduced inflammation
Even skin complexion
Lightening of scars
Fewer open pores
Plumper, fresher skin Q: How to ensure you consume the right kind of honey for skin benefits?
Always pick raw, unpasteurized honey in order to get the most benefits from it. This is because unpasteurized honey retains all its potent nutrients, and does not have added chemicals that may cause an adverse reaction to your skin.
EiwaHoney’s line of honey products only include 100% organic honey that are sourced ethically.
Q: How much honey is safe to eat daily?
If you’re planning to eat honey for skin benefits daily, it’s important not to go overboard. Do not exceed two tablespoons of honey every day.
Q: How can I eat honey daily?
Using honey for skin benefits by incorporating it into your diet is quite simple. You can add a spoonful of honey to your morning tea every day, and reap the benefits of this lovely ingredient!
Here are 20 every day recipe ideas to replace sugar with honey and get enormous health benefits!