Let me introduce myself, I'm all smiles.

I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles. -*A.H. Follow me on Twitter: @scarletteruth http://www.formspring.me/ScarletteRuth

[styledandwed-blog]

Submitted by Ashley Diff 

[scarletteruth-blog]

ok so back in highschool me & this guy dated for almost a year & everything was going good until he thought i cheated on him when i didnt and he broke up with me called me names & turned all our friends against me. its been 4 years & now we have to work together. im a photographer & im gonna be out with him &his (what used to be our) friends for 3 months& they still think i cheated & are making my life a living hell. i dont know how to deal & the sad thing is i still have feelings for him. help?

Whatever you do, don't let a scene/breakdown happen in front of everyone.. it will just make everything more awkward. In the past I have found the most effective way to get something off your chest is to write an e-mail.. that way the other person cant cut you off, it cant become a fight, and you wont lose your train of thought.. you'll be able to say everything you want. Write him an e-mail.. explain exactly what happened in the situation that is causing all of the issues then go on to say that its been long enough since then that it needs to be let go of. DO NOT mention your current feelings for him, take it one step at a time. If he is not mature enough to realize the sincerity in your explanation or to let go of something that happened years ago then hes not worth getting upset over. In that case you put on a smile and you be the bigger person whenever you are around he and his friends.. even if your pretending, act like you are beyond them. If they are still pestering you about something that happened years ago then they must have nothing else going on in their lives and need to hold on to that for some entertainment.. the minute you dont pay attention to them and ignore them they will feel ridiculous. If your email gets through to him.. be content with the fact that the air is cleared for a while, dont rush into or expect things to getting better right away and for him to fall for you. Just take it day by day!

[scarletteruth-blog]

hey, i have a question about working-out. do my boobs get smaller if I work out too much?

They may or may not, everybody's body is different! If you are doing a lot of cardio with a goal of losing excess weight/fat then your boobs may get smaller as the fat is being burned off. Usually if you have genetically bigger boobs they don't get much smaller with working out. If your boobs are bigger due to fat then they will likely get smaller as you lose weight!

[scarletteruth-blog]

U should post a makeup tutorial video of some going out makeup from start to finish! and how u do ur bang flip. ur beautiful!

hey u want it you got it! I might have some time to do that tomorrow, if not this weekend!

[scarletteruth-blog]

I'd prefer to advise this: I'd hit on you if I were single without a thought. I think you have a gorgeous smile. I think you have a positive demeanor that echos through your smile. You'll never know who am I, however, we did come in contact once. You seems extremely personable and kind; the kind of person to give without a thought. For this, it's a major turn on and very attractive.

Thank you, thats very kind! and thank you for having respect for the fact that I am in a relationship... that shows that you are a good person!

[scarletteruth-blog]

Per chance, are you still giving advice?

of course I am! [email protected]

[scarletteruth-blog]

Do you still give advice? I think I need a little from a completely objective third party haha

of course! [email protected]

[fuckyeahhealthyeating]

[scarletteruth-blog]

reminding myself to make this

[finedineonmyvegangenitalia]

[scarletteruth-blog]

summer bucket list: get lost and pitch a tent for the night wherever we end up

[r2-d2ftw]

[fitblrhappyandhealthy-blog]

[suckkitin]

I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to.

I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be.

If you’re unsure about anything please send me a message.

heres some of the moves if you’re unsure of how to do them.

Plank Tuck Jumps

Plank Knee to Elbow

Side Plank Knee to Elbow

Plank Jacks

T-Push Ups with weights

Push Up And Row

Bicycle Crunches

Weighted Swings #3

Russian Twist

Curtsy Lunge 

Oblique V Ups

Supermans except without the stability ball

Burpee + Tuck Jump

Dead Lift

Elevated plank

Squat and Press

Squat or Lunge and Kick 

Mt. Climbers

Tricep Dips

In and Out Abs: Staring in a V extend legs out and In.

Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate 

3 Point Jump Is jumping to the side, the middle then the other side.

Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.

[muffintop-less]

Barbie lost both of her arms when she was 2 and a half years old. But she didn’t let that stop her from eventually getting into fitness and competing in figure competitions, as well as fit modeling!!! So inspirational..

It’s just another reminder… the obstacles you face in your life might seem big and daunting, but there is always someone out there who has it harder.. AND has a better attitude about it!!!

You might not be in control of everything that happens in your life, but you ARE in control of your ATTITUDE. Make it POSITIVE and things won’t seem so bad.

Her website: http://www.fitnessunarmed.com/

[live-happily-live-better-deacti]

[thefitty]

(via imgTumble)

[landofcool]

[scarletteruth-blog]

Need advice?

Head to my advice forum on www.myhigherdrive.com Or e-mail me at [email protected] Looking forward to hearing from you guys and getting back into my advice giving game! xoxo

[scarletteruth-blog]

Allow me to introduce....

Www.Myhigherdrive.com After a year of ground work my website is finally up and ready to launch! All of the advice you could ever want to ask me can now be answered! Either through our forum or a personal email to me at [email protected]! You can also find blog posts about everything ranging from fitness and healthy living, drug abuse awareness, creative recreation, relationships, and more! Check it out!!! Myhigherdrive.com

[lupofit-blog]

[scarletteruth-blog]

my drug of choice.