scottgohard

#CrossfitCoach #NSCA #celebrityTRAINER #RobinsonCano#Missy #LoveAndHipHop #IceT...#Fact: Eagles don't fly in flocks...always around the corner up the block and down the street #HARLEM

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#50BarsOfPleasure50BarsOfPain quick 💯 #EmpireStateBackground... you are who you are when no one is watching

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when someone you #TRAINED wrecks the Super Bowl halftime you 🔥🔥🔥🔥🔥🔥son...#FuriousStylesStyle http://youtu.be/aKJUz-UCn2I

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about a month ago #NancyGeeGoldman was struggling with the just the bar itself...but I'm #BuildingMonSTARS in here...see the sun? #SunsOutGunsOut she's now rocking with the #BigGirlPlates #LeanMuscleBurnsMoreFat #WeightsDontMakeYouFat #OverEatingAndBullshittingDoes #SeeYouInSUMMER2016 cause #YouDontWantIt

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Köhler effect:phenomenon that occurs when a person works harder as a member of a group than when working alone. #QtrMileSprints25SquatSkiJumps #4Rounds #PlatePushesFullCourt #20PushUps20SitUps repeat #2MoreRounds decreasing reps on push ups and sit ups by 5. Followed by #PlatePushRelayRace

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#GODGivesYouTheDay... #GODGivesYouTheStrength

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showed MY #NewClientAndFriend @fitaddict4life the #TRXSingleLegBurpee last week and she made it 🔥🔥🔥🔥🔥 with #AerialYoga...mine never looked this sexy?!? #SaluteSis

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#PrettyBoyFloyds #1MinAndSwitch @floydmayweather

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#GlendaIsTakingThisPersonal #ThisIsBusiness only thing #PersonalIsTheBusiness #BalanceCoreBodyWeight

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ladies...#GotArms? this is the season to prep for #NoBackFatSummers #ArmsOn🔥🔥🔥🔥🔥🔥🔥🔥

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#theWarmUp #20LBSandBagSlams20xs1Push #15xs1Push #10xs1Push

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when you're #MadeInNewYork... you #DoItYourWay

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#TimeIsIllmatic

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#GetOutOfYourOwnWay...please

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#QuietBeforeTheStorm #45lbPlatePushes