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Köhler effect:phenomenon that occurs when a person works harder as a member of a group than when working alone. #QtrMileSprints25SquatSkiJumps #4Rounds #PlatePushesFullCourt #20PushUps20SitUps repeat #2MoreRounds decreasing reps on push ups and sit ups by 5. Followed by #PlatePushRelayRace
