Sea Bones

a log of my journey to seeing my skin stretch over delicate bones

[seabonesundermyskin-blog]

I just found this on breakingmuscle.com and its so helpful. I hipe it helps someone else as it's made it possible for me to plan my exercise.

[seabonesundermyskin-blog]

I was curious about these that I had in the freezer and they're not that bad! I think one could substitute for breakfast and lunch seeing as it has the same amount if calories. Plus - its hot food which I miss and they're actually pretty big so I always feel really full afterward. They taste amazing so if you think you can be sensible and ONLY have one of these to make up for two meals then I would suggest it.

[seabonesundermyskin-blog]

So far today ive managed to eat a reasonable amount but still keep the calories down. I cut the apple up and left out the core to save those few calories and I realised that the sweetener I use in my coffee is really low calorie even in huge amounts so I plan to use that on a few more things - its granulated hermesetas sweetener in the blue glass jar. I frize the banana and grated it to make an ice cream of sorts because it’s really hot out. I didn’t realise how bad the coconut was until i checked on the app and by then i had already put it on the banana so I left it for today but in future i’ll try to remember. This app is called ‘Lose it!’ by the way. It’s ki d of like an off brand lifesum but ive been using it for so long that im used to it. anyway ill check back in later when ive survived dinner - my mum watches me eat that so its usually a binge in my books but if its more than 300 calories then ill do a water fast until the next dinner. 20/06/2017