Seacoast Fitness Daly

Welcome to the Seacoast Fitness Daly Tumblr Blog. Seacoast Fitness Daly is a blog (and a brand) for those who share a fitness-centric, active and healthy lifestyle. This blog will highlight outdoor fitness events, races, indoor fitness and sports nutrition here on the Seacoast (of NH/ME/MA/RI) and across all coasts and everywhere in between. I hope you enjoy the SFD Blog and I welcome your feedback and comments and re-posts. Good luck, stay fit and have fun! Michael L. Daly [email protected] ~ @seacoastfitdaly MS Sport/Fitness Management, MBA & Sports Psych certified. Head Coach, NCAA Div. II National Champions - 2003 & 2005 *Hero Rush Rush Responder-N.E. *ACTIVE Ambassador *Fitfluential Ambassador *Member of: USA Triathlon, US Lacrosse, Coastal Athletic Association (CAA), ACSM, Seacoast LOCAL, Green Alliance. KIVA & Kickstarter project funder/community.

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Top Ten Strength Training Exercises for Runners http://wp.me/s2EXGV-1109

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Winter is a great time to focus on the weight room, building strong muscles that will keep you from injury and help you to become a more dynamic runner.

While I'm a big proponent of pilates for strengthening muscles, especially core…

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Seacoast Fitness Daly Race Review: Breaking The Obstacle Course Race ‘Ice’ – The “Blizzard Blast” Was That and More!

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Seacoast Fitness “Spotlight”: Fitness Nutrition Tips to Boost Energy & Endurance – Dr.’s Orders

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Fitness Inspiration for the New Year: We All Need Coaching to Give A Little Bit & Carry On!

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Seacoast Fitness Daly Class Review: Surf’s Up – Getting On Board With SurfSET Fitness For A Super Stoked Workout!

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New SFD Blog Post:

"It’s The Season Of Giving, With Fitness: Sign Up For Some Seacoast Cycling & Sun Salutations"

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It’s The Season Of Giving, With Fitness: Sign Up For Some Seacoast Cycling & Sun Salutations

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Latest WEIGHT LOSS NEWS: http://bit.ly/WeightLossNews

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banana & peanut butter stuffed wholewheat french toast with greek yogurt, honey and an advent calendar chocolate. 

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I WANT THIS

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Fitness Food heaven!

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A study in mice suggests that exercise affects our circadian rhythms, and in turn our health, and the impact may be most beneficial if the exercise is undertaken mid-day.

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Because it all begins with your core.

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NEW Blog Post from Seacoast Fitness Daly: 

Fitness Take Me Away!: My Fantastic 4 Adventure Fitness Vacation Spots

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Dr., Dr. give me the news..... So you're saying we should exercise?

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It’s cool to be on list that includes great Blogs like LIVESTRONG, The Standard Moves and The Spartan Warrior to name a few. Check out the list!

8 Websites That Inspire You to Live Healthy