Self-Care Shift

👋🏼 tarot reader + magic maker 🌀 self care shifts through crystals, cards, oils 🌹 Message for crystal healing + tarot classes

[selfcareshift]

I’ve been feeling a lot of body image angst lately. I won’t go into the what’s and why’s... but it more than normal so I’ve made myself up this diffuser blend to help myself feel better and to love and accept my body.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 💧geranium - love and acceptance ⠀ 2 💧lavender - calming⠀ 3 💧grapefruit - honoring the body, body acceptance 3 💧bergamot- self acceptance and calming⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guys, it’s lovely and I’m sure we could all use it once in a while. How do you stay body-positive? Tell me all of your advice and tips✨

[selfcareshift]

[selfcareshift]

[selfcareshift]

8️⃣ — time to talk about rights #tarotnumbers In tarot, 8’s signify rebirth, prioritizing use of energy and cause and effect.

[selfcareshift]

[selfcareshift]

my first painting video.. in honor of my bestie Thymus vulgaris ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thyme essential oil is a powerhouse. You probably won’t want to wear it as perfume, and if you do, make sure you dilute it before applying it topically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, it’s amazing emotionally, if you need to let go of resentment and forgive, take a deep breathe of it from the bottle. Despite its strong smell, it’s one of my favorite oils for opening the heart chakra. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Physically, it’s a wonderful oil to support your immune system. Rumor is, a drop in the big toe will stop storing. I’ve been taking a drop internally in a veggie cap to assist with some ovarian issues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which oils should I paint next? Tell me your fave. #paintingessentialoils ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aquarelle #selfcaresunday #watercolorvideo

[selfcareshift]

THREE NATURAL WAYS TO STAY HEALTHY OVER WINTER

My top tips for staying healthy over winter, really it's three posts in one, with 2 recipes and my favorite ways to stay healthy when traveling.

Read it now here: https://selfcareshift.com/three-natural-ways-to-stay-healthy-over-winter/

Pin for later: https://www.pinterest.com/pin/793478028070817287/

[selfcareshift]

This book completely changed how I think about creating habits. If you are struggling with resolutions, check it out!

[selfcareshift]

7️⃣ — it’s time for sevens #tarotnumbers Sevens represent a time of re-evaluation and introspection. It’s a time for inner work while things around you progress.

[selfcareshift]

Why I started this account, and why making self-care my focus for 2017 was the best think I did for my mental health.

[selfcareshift]

I made you guys a little zine, it’s all about making the most of winter. Download it for free by clicking below.

[selfcareshift]

🖐🏽☝🏼— let’s talk about sixes #tarotnumbers Sixes involve harmony, adjustment and alignment. A conflict? Now it’s resolved. Been overlooked at work? Gain recognition.

[selfcareshift]

✋🏼 — time for fives #tarotnumbers Fives represent conflict, movement and fluctuation. Challenge, motion, tests to be passed. Going against conventions and traditions in the fours.

[selfcareshift]

4️⃣⬛️ — and now my #tarotnumbers series with fours Fours are stable and solid. They create a solid foundation and endure. They represent organization and the establishment. If I do an IG live on this would you guys want to see that? Leave a comment and let me know ❤️

[selfcareshift]

TUESDAYS BOGO is up ✨ buy a Peace Touch Roller and get Motivate free. These rollers are pre-diluted for topical use. — Peace was my go to for calming for my grandma while she was in the hospital and on hospice. It will always have a special place in my heart for the reassuring role it played as we said good bye to her. Motivate is great for when you need to but don’t want to, dishes wouldn’t get done without it in my house. — You can purchase at retail price at the link in my bio or... if you want to take advantage, go to the same link and click “Join & Save” instead. You can get started for $35 or a starter kit to get wholesale prices for a year. — BONUS ✨ this week only, if you join for $35 and buy the BOGO, you will get the Journey to Self Healing and Self Discovery course for FREE. It’s an amazing deal and these two blends go perfectly with the course. Plus you’ll get wholesale prices for a year and me as your oil mentor. ✨ — Message me ❤️

[selfcareshift]

Our first BOGO, is up and it’s perfect for Winter! On Guard helps support your immune system and Breathe supports your respiratory system. Where I live gets super smoggy in the Winter, we call it Smog Lake City. No joke, we’re often # 1 in the nation for dirty air, not something you want be top of the list of... to help, I rub a roller of breathe on my chest every morning; before I even get out of bed. It’s a game changer for me. You all know my love of On Guard, see my previous posts, it’s a must have! You can purchase at retail price at the link in my bio or... if you want to take advantage, go to the same link and click “Join & Save” instead. You can get started for $35 or a starter kit to get wholesale prices for a year. Message me if you want in! I’m going to post another freebie soon ❤️

[selfcareshift]

3️⃣🔼 — it’s the magic number, and also next up in my #tarotnumbers series. — Threes signify beauty, coming together and manifestations. They pop up when you are doing something in groups, or going through a phase of growth.