care for yourself

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[selfhelpsuggestion]

If you're feeling tired or low: Exercise! The hardest part is getting started, but you'll get a rush of feel-good hormones and after you should feel energised!

[selfhelpsuggestion]

It’s okay to speak your mind or leave if a situation makes you feel uncomfortable or unsafe.

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Hug your favorite stuffed animal

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remember the way you are feeling right now is not permanent

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if y'all wanna submit things we can get this blog going again.

[selfhelpsuggestion]

Decide you’re good. Tell yourself it’s gonna be ok.

[selfhelpsuggestion]

Call somebody important to you

[selfhelpsuggestion]

if it's a nice day, go outside and feel the warmth of the sun

[selfhelpsuggestion]

do something that gets blood pumping and adrenaline going. Kinda shocks you out of it

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listen to emotional music

[selfhelpsuggestion]

go outside, even if it’s just right outside your door, or open a window!

[selfhelpsuggestion]

Take an ice cold bath (helps if you have something to bite down on)

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have a cold lemonade/ice tea or hot cocoa

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find a spot of sunlight and just stay there for a moment, focus on the warm feeling it gives you

[selfhelpsuggestion]

find a safe spot to listen to music and let yourself space out for a while

[selfhelpsuggestion]

Watch something funny

[selfhelpsuggestion]

When you feel numb try to take a hot (hot as you can handle) shower or bath. Cold works too. The idea is to have you feel slightly uncomfortable but also feel like you own your body