Semper Fitness

Yeah there needs to be more male fitblrs on Tumblr.21 years old. The Marine Corps is my workout.

[gifbro]

[4gifs]

You didn’t even eat your homework yet. [video]

[xtremotivation]

Submission! || Video of the month || Buy Gym Apparel | iG: @eXtreMotivation

[xtremotivation]

Submission! || Video of the month || Buy Gym Apparel | iG: @eXtreMotivation

[semper-fit]

Progress pic

[semper-fit]

SATURDAY SLAY FEST

Chest biceps triceps shoulders back abs and legs I'm sleeping like a champ tonight praying I can roll out of bed

[semper-fit]

Might need to get my appendix removed cause it's been causing some pain and it sucks cause it's kept me out the gym :(

[xtremotivation]

Submission! || Video of the month || Buy Gym Apparel | iG: @eXtreMotivation

[semper-fit]

WORKOUT SCHEDULE

Mon-Shoulders Tue-Chest Wed-Arms Thurs-TBD on field day Fri-legs Sat-Full body Sun-Cardio+body weight work outs Every other day alternate between 6 miles & Abs

[semper-fit]

CHEST DAY!!!!

Started a new cycle more weight less reps and good lord all mighty my chest is killing my right now and I LOVE IT!!!

[xtremotivation]

Submission! || Video of the month || Buy Gym Apparel | iG: @eXtreMotivation

[xtremotivation]

Submission! || Video of the month || Buy Gym Apparel | iG: @eXtreMotivation

[nspiration-deactivated20211007]

[semper-fit]

Yes this was me at first stay motivate keep positive

[fithealthfood]

Let’s Get Fit!

[xtremotivation]

Submission! || Video of the month || Buy Gym Apparel | iG: @eXtreMotivation

[semper-fit]

KNOW YOURSELF

Before you start working out you have to know what you want because that will determine your whole work out scheme You want to get big you'll do more weight less repetition You want to tone you'll do less weight more repetition You want to to slim up without looking to muscular cardio and more insanity type work out

[semper-fit]

Most recent 190 High school bout 200 After boot camp 175

[semper-fit]

Progress

In high school I was 205 muscle After boot camp I was 175 skin and bones In the fleet I got to 203 with a gut I have recently started getting back into and I am now 190 I am trying to cut to 180-185 I'm trying to get it all back I'm motivated and up to the task