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[serenadnlife]

When two minds think alike......great things can happen. #fuelthemind #foodisyourfuel

[serenadnlife]

Cook with intention. 💗🍴 The main ingredient to any meal is love. #foodisyourfuel #feedyourbody #feedyourmind #madewithlove

[serenadnlife]

Yesterday it was banana pancakes, today it’s chocolate 🍫 I have to share this recipe with you. Pancake ingredients 🔹3 eggwhites 🔹2.5 tablespoons of almond flour 🔹1 tablespoon of natural unsweetened yoghurt 🔹Pinch of baking powder Mix all ingredients together. Lightly spray a frying with oil on a medium heat. The pancake mix should make 5 small pancakes. Topping ingredients 🔹1 heaped teaspoon of Gold Cacao 🔹1 tablespoon PB2 🔹5 tablespoons of water 🔹1 teaspoon of honey. Mix together in a small bowl until a smooth texture is formed. #foodisyourfuel

[serenadnlife]

Yesterday it was banana pancakes, today it's chocolate 🍫 I have to share this recipe with you. Pancake ingredients 🔹3 eggwhites 🔹2.5 tablespoons of almond flour 🔹1 tablespoon of natural unsweetened yoghurt 🔹Pinch of baking powder Mix all ingredients together. Lightly spray a frying with oil on a medium heat. The pancake mix should make 5 small pancakes. Topping ingredients 🔹1 heaped teaspoon of Gold Cacao 🔹1 tablespoon PB2 🔹5 tablespoons of water 🔹1 teaspoon of honey. Mix together in a small bowl until a smooth texture is formed. #foodisyourfuel

[serenadnlife]

So in love with breakfast time 💗🍴 #foodisyourfuel

[serenadnlife]

💛Banana protein bread🍌

5 egg whites 1 serving of vanilla About Time Whey 1/2 cup chopped pecans 1 banana 1 cup almond flour 2 tablespoon coconut oil 1 tablespoon of PB2 1/4 teaspoon baking powder 3 dried organic bananas for the top of the bread 🔹Preheat oven to 150 degrees. Blend all ingredients together and place dried bananas on top. Bake for 15 minutes. Keep an eye on the bread if you have a powerful fan forced oven as it may burn. In that case turn the heat down. Use a skewer to check the bread is cooked through.

Chocolate sauce 1 tablespoon of PB2 1 heaped teaspoon cacao 5 tablespoons of water 🔹Mix all ingredients together until a paste is formed.

Happy baking 💋

[serenadnlife]

👌

[serenadnlife]

👉Truth👈

[serenadnlife]

Don't compromise your healthy eating habits when entertaining. 🔹Baked not fried🔹sweet potato rosti 🔹turmeric and cumin yoghurt dipping sauce

[serenadnlife]

[serenadnlife]

Today's lunch on the run was a treat. Sometimes you need to rest and digest. Take time out of your day, take a seat and enjoy your food. (at Nook Urban Fresh Bar)

[serenadnlife]

Only you can truly create your own happiness. #you #me #happiness #create #think #buddha

[serenadnlife]

Stuck for ideas when you're hungry at home. Make a protein shake. PB2 is my new favourite ingredient to add to my shakes. #proteinshake #bp2 #masonjar #delicious #nutritious #athome #ideas #hungry #nourish #foodisyourfuel

[serenadnlife]

Absolutely love this!