Sergio Lewandowski

[sergiol2013]

The organs of respiration consist of two lungs, one on either side of the chest and the air passages that lead to them. The lungs are located in the upper thoracic cavity of the chest, one on each side of the median line, and are separated from each other by the heart, the greater blood vessels and

‘Breath is life; hence the better we breathe the better we live.’ Of course we all know this, but we don’t bother much about it and don’t care as often as necessary.’ To breathe slowly is to prolong one’s youth and one’s life.’

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[sergiol2013]

It is amazing how much time teachers spend on independent research and specialized yoga teacher training. However, we know that yoga instructors need educational resources and training to help the world become a better place.

If you are a yoga teacher, there are many student needs to be prepared for. It is amazing how much time teachers spend on independent research and specialized yoga teacher training. However, we know that yoga instructors need educational resources and training to help the world become a better place.

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Hand Sculpted Sloth Necklace By YellowTreeStore On Etsy

*More Things & Stuff 

[sergiol2013]

As a newly minted prenatal yoga teacher who is eminently qualified to teach pregnant students, you'll want to stay away from particular techniques. Poses that require women to rigorously twist their abdomens from side to side can ultimately compress this region of the body. During the first

If you have long been avoiding teaching yoga to pregnant students, you can complete a few basic training requirements that will allow you to move ahead without worry.

[sergiol2013]

How can Yoga be a cure for everything? Can Yoga really help prevent depression? Let's take a look at some solutions for depression and see how Yoga can be useful.

While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits – most of the time. Unfortunately, we cannot be happy all of the time, but there is something we can do about it.

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[sergiol2013]

There are still a lot of precautions for women in their first trimester and beyond. Additionally, practicing yoga for years before pregnancy is much different than spending years on a couch. It seems like common sense, but some women believe they have to join a class because they just became

Do you get tired of listening to inquiries about yoga positions during pregnancy? As a teacher it can be difficult to read so much misinformation about yoga. One myth is that you just got pregnant, so it’s safe for any newbie to jump into a class. The fact is: Prospective students should talk to their doctors first.

[sixpenceee]

An Apocalyptic sunset.

[sergiol2013]

In Yogic cricles, Yantra meditation practice is a well known technique for using visualization of a geometric painting or diagram. The...

In Yoga training, yantra meditation practice is a well known technique for using visualization of a geometric painting or diagram. Yantra is a Sanskrit word, which means: “instrument.”  The yantra is an instrument (tool), which is used for restraining the wandering mind (monkey mind).  The Sri Yantra is just one example of a visualization tool for capturing the attention of the mind.  Graduates of Yoga teacher training should know the value of yantras and mandalas as valuable tools for meditation.

[sixpenceee]

[sergiol2013]

Power Yoga has emerged as one of the best all over body workouts available today. Doing Power Yoga can elevate your mood, strengthen your body and is a great way to relieve stress.

A healthy diet is integral to a healthy body. Eating more fruits and vegetables and less processed foods are key elements to healthier living. Reducing body fat through eating less and exercising is also part of living a better lifestyle. Being overweight is associated with a number of health issues including heart disease, diabetes and even depression.

[earthporn]

Koʻolau pali, Oahu [2048x1320] (OC)

[sergiol2013]

By Dr. Paul Jerard, E-RYT 500 Embedding the essential components of positive psychology principles, into your Yoga practice, will greatly enhance the beneficial aspects of both disciplines. One of the primary components of positive psychology is self-knowledge. Knowing one’s self sounds

Embedding the essential components of positive psychology principles, into your Yoga practice, will greatly enhance the beneficial aspects of both disciplines. One of the primary components of positive psychology is self-knowledge. Knowing one’s self sounds easy on the surface, but how many people invest their time in looking within? Self-knowledge is a major component in Jnana Yoga.

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[sergiol2013]

We need more medical studies to figure out how Yoga lowers blood pressure, but we can use the information we have to stay healthy in the meantime. Medical and scientific research regarding Yogic techniques for high blood pressure is hard to come by, which leaves us with more anecdotal information

Does Yoga decrease blood pressure? At Long Island University, researchers and Yoga teachers are working together to find out. Approximately one out of every three adults in the United States has high blood pressure, a silent killer that puts us at risk for strokes, heart disease, kidney failure, and other illnesses. Although our blood pressure rises as we get older, we can often prevent complications by living healthy lifestyles.

[raysofthesun]