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awesome all types of workout in one image

[gymra]

5 Ways to Shrink Your Muffin Top

Burn fat and slim down your waist while toning up a nicely defined stomach.

This routine will trim and tighten in all the right places while giving you a head to toe tune up!

Alternate between 20 second plyometric moves and 30 second ab exercises for a well rounded session that will give you the results you’re looking for.

For more, please visit: www.gymra.com/generator-trial

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Kai Wheeler (Tumblr, Youtube, Website)

4 Body Weight Burn Exercises

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Get ready to get those arms burning with the floor dip! If you are trying to tone your triceps the floor dip is the perfect exercise for you. Start by placing your hands towards your body and have your legs bent. Slowly lower your body weight down towards the ground. Make sure you keep your core muscles activated during this exercise by using your abs. If you are a beginner try starting out with 3 sets of 5 reps.

If you are more advanced count down slowly backwards from 3, only reaching the ground at 1. Try doing 3 sets of 15 reps. This will ensure you feel a deeper burn!

Good luck!

Try workouts with floor dips here - get.zova.com

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[gymra]

3 Minute Booty Shaper. Do each move for 60 seconds in a row.

http://gymra.com/free-trial

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The Brazilian crunch is a challenging exercise that activates your entire core. Starting in a plank position, drive your knee up towards your tricep (the back of your arm). As your knee drives past your belly button, twist to one side, dropping your shoulder. If you’re just starting out with this exercise, try mastering 4 alternating reps. 

Learn more here - get.zova.com

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This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. 

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[gymra]

http://gymra.com/free-trial

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