GymRa

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30 min Compound Exercises with Weights

This 30 minute full body routine will get your heart rate up and hit all the major muscle groups for a thorough total body session! Each move is about 40 seconds with 30 seconds of rest in between. A warm up and cool down is included. Complete details for this workout: https://www.gymra.com/instaview/xyaWC9cBDg4

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30 min Full Body HIIT with Dumbbells

Jada is using 10 lb weights in this routine, but you can use any weight that is challenging for you. Many of the exercises will incorporate just 1 weight, so you can go with a happy medium, or use one heavier and one lighter pair, depending on the move. Get a great burn and tone your entire body! Complete details for this workout: https://www.gymra.com/instaview/10mk9XrY5v8

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45 min Strength & Cardio Workout

This full body routine incorporates two sets of weights to give you maximum results. Grab a light and heavy pair of dumbbells, and make sure both sets challenge you. You’ll start working on your lower body, followed by the upper body, and finish off the routine with a combination of both. Get ready to work up a major sweat as you build strength and lean muscle throughout your entire body. Complete details for this workout: https://www.gymra.com/instaview/6EDpQVEm5q0

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30 min Legs Workout with Dumbbells

This Tabata style lower body routine works you for 40 seconds on and 20 seconds off to sculpt and strengthen every inch of your glutes, legs, and thighs! For best results, use a challenging pair of weights. Complete details for this workout: https://www.gymra.com/instaview/sbln7IOIrjI

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40 min Total Body Dumbbell Workout

Achieve total body toning and weight loss with this circuit training strength workout. Use a pair of weights that challenge you, but still allow you to perform the exercises with good form. Complete details for this workout: https://www.gymra.com/instaview/mymuN49dmKgAchieve total body toning and weight loss with this circuit training strength workout. Use a pair of weights that challenge you, but still allow you to perform the exercises with good form. Complete details for this workout: https://www.gymra.com/instaview/mymuN49dmKg

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45 min No Equipment Yogalates

Set aside some time to work on your body and mind with this calming, yet challenging yogalates routine. A blend of both yoga and pilates to give you the ultimate mind/body connection. Tone your entire body, improve your balance & flexibility, and strengthen your core. Complete details for this workout: https://www.gymra.com/instaview/Wk1kYJiLtJs

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30 min HIIT Style Full Body Workout with Dumbbells

Get it all done in one session. Dumbbell HIIT is a great way to burn a ton of calories as you target all your major muscle groups for total body sculpting and strength. Complete details for this workout: https://www.gymra.com/instaview/WlndxOELPZM

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30 min Hybrid Yoga with Weights

This full body yoga sculpt routine combines yoga and dumbbell exercises for a thorough sculpting session. Improve your flexibility and balance, develop strength, burn fat, and recharge. Use a pair of weights between 3-5 lbs, or switch between a lighter pair for the upper body and a heavier pair for the lower body exercises. Complete details for this workout: https://www.gymra.com/instaview/TSdzKgynyaU

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40 min Resistance Training with Dumbbells

This total body resistance training routine is great for developing lean muscle and core strength while sculpting your entire body and burning fat. Use a pair of weights that allow you to perform the moves with good form, but are challenging enough for a good burn, particularly during the last two reps of each exercise. Complete details for this workout: https://www.gymra.com/instaview/ISBaGvVo89w

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15 min Ab Workout - 4 Week Total Body Boost - Day 19

This quick ab routine consists of 10 unique exercises that are each 40 seconds with a 20 second break in between. You will warm up for 3 minutes at the beginning of the routine and cool down for 2 minutes at the end. Thoroughly work the abs and core in just 15 minutes! Complete details for this workout: https://www.gymra.com/instaview/wpLBI6FhcwU

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15 min Legs & Thighs Workout with DB - Day 18

This lower body routine consists of 5 movements done in 2 rounds - one with weights and one without. A warm up and cool down is also included. Choose a pair of weights that challenge you. Complete details for this workout: https://www.gymra.com/instaview/O7iu81esEKo

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15 min Abs Workout - 4 Week Total Body Boost - Day 16

This quick ab routine begins with a 3 minute warm up before diving into a set of 10 unique exercises. Each exercise is 45 seconds with 15 seconds of rest in between. You'll wind down with a 2 minute cool down stretch. Complete details for this workout: https://www.gymra.com/instaview/dg4xhTP_2xg

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10 min Interval Dumbbell Workout - 4 Week Total Body Boost - Day 13

This quick & efficient routine will get your heart rate up and help you tone your entire body. Complete details for this workout: https://www.gymra.com/instaview/vouxZL44EeE

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15 min Whole Body Workout with Dumbbells - 4 Week Total Body Boost - Day 12

This full body dumbbell routine hits all your major muscle groups and helps you burn fat. Use a pair of weights that challenge you, but still allow you to perform each exercise with good form. Complete details for this workout: https://www.gymra.com/instaview/s27toi2nVIA

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15 min Upper Body Workout with Dumbbells - 4 Week Total Body Boost - Day 11

Build a stronger, slimmer, sculpted upper body with this quick dumbbell routine. Choose a challenging pair of weights, but make sure you can keep up momentum and perform each move with good form. Warm up and cool down included. Complete details for this workout: https://www.gymra.com/instaview/mvgfpuD6icg

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15 min Cardio Workout - 4 Week Total Body Boost - Day 10

Get a great sweat and toning session with this turbo cardio routine. 10 minutes of heart pumping exercises sandwiched between a short warm up and cool down. Complete details for this workout: https://www.gymra.com/instaview/jzw-mJLLas4

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15 min Standing & Mat Abs Routine - 4 Week Total Body Boost - Day 8

A combination of standing and mat exercises to help you develop a tighter, trimmer midsection. A short warm up and cool down is included. Complete details for this workout: https://www.gymra.com/instaview/5Na7ugzOZcg