@shawnpenmanship-blog - Tumblr Blog

Arms have never been my problem. I sneeze, they grow. Genetically, my chest has to be trained overtime. Dips, Incline, Push Ups, Resistance band Flys, then ABS!!!!!!!!!!!!!!!!!!!!!!!

Tell people the truth Trainers. Share the knowledge with your clients. #StopStealing

#stopstealing

I've been rocking non stop since 6:45am. #OperationTired

#operationtired

Had to repost this & give credit to my dude in Africa.

Good Morning. Up early thanking the man for yet another one. We start changing lives at 6:45. It's a great job. Stay tuned for the Body Machine apparel this week. If you're dying to get in shape, you'll love our first tees. @skyzoothewriter will be a part of this fitness movement at 10:20am. #BodyMachine #ShawnPen1 #BrooklynIsHome #IGoAnywhereToTrain #FormerlyKnownAsLittleShawn

#bodymachine #brooklynishome #shawnpen1 #formerlyknownaslittleshawn #igoanywheretotrain

This dude has come a long way from this day. Today, he's a totally different person. Why? Because he listened & applied himself.

Good evening.

Now for the show we've all been waiting for. I'm about to train myself. #HaHa

#haha

Aftermath no Dr Dre. The medicine ball never loses. #BodyMachine

#bodymachine

My man @therealdjrunna got that medicine ball work today. I only come out for the best. Anything less than that, is a waste of my valuable time. @meaghansmom doubled as director today. To see the short vid, y'all can hit his page up. @ShawnPen1 #BodyMachine

#bodymachine

Good Morning. Took the day off yesterday to attend a friends baby shower. I was able to connect with some great people from D.C. We had an incredible conversation about fitness & misleading Trainers. Needless to say, I'll be going to D.C. very soon. #BodyMachine #GetFitOrDieTrying

#bodymachine #getfitordietrying

Holla at me. [email protected] Only serious inquiries. #TheBodyMachine

#thebodymachine

Plank??? CRANK!!!!!

Had to pull out the guns today. Very out of character for me while I'm Training a client. I may put the video up soon. Eh, I may not. Too much exercise stealing on the Gram. #BodyMachine #ShawnPen @djclarkkent @therealdjrunna @djscratch @daclife69 @bossbitchlady @prancelo247 @princeofshowcase @jackiefresh

#bodymachine #shawnpen

At 10am this guy will look like this again. A repeat performance is in his future. This is what happens when I train on my day off. #BodyMachine

#bodymachine

Unapproachable & ignorant at The QClub, wearing one of the toughest pieces Armani has ever made.

Resurfaced a new man. That ain't last long. @liananyc Nah, I'm still cool with The Lord.

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