6 Steps To Reduce the Risk of Arthritis
It’s possible to prevent arthritis with due care from the early life stages. Incorporating certain healthy habits can help protect your joints. Some causes may be beyond one’s control, this could include old age, family history, being female but it’s surely recommended to take healthy steps to reduce the risk.
Here’s how you can reduce arthritis risk
1. Exercise
45-60 minutes of exercise on a daily basis could help strengthen the muscles to support your hips and knees. High impact exercises such as long-distance running and football is not recommended as this might worsen your pain. Instead, try low-impact exercises like cycling, swimming and walking.
2. Healthy weight
No doubt, extra pounds put stress on joints and it’s usually in the ratio of 1:4 so you can imagine how impactful it is to cause the damage. Maintaining a healthy weight is important to keep a good balance.
3. Avoid injuries
Any kind of injury whether minor or major is likely to increase the strain on joints. Don’t put pressure on backs while you lift anything, instead focus on knees and hips. While performing sports activity, it’s recommended to wear protective gear.
4. Hydration
The cartilage in joints is mostly made of water which acts as a great cushion. 6-8 glasses of water on a daily basis could help provide proper hydration in the body, thereby avoiding the risk of water loss from cartilage.
5. Vitamin D
An essential nutrient for healthy bones and joints probably outweighs the risk. Tablets or supplements could do the job provided you follow the instruction of physician. Remember, excess of these can cause the harm so make sure to monitor your blood levels even.
6. Blood sugar control
High blood sugar can create stiffness in tissues present inside the joints and make them more susceptible to stress and damage. Ensure regular check-ups and keep in proper control so you don’t have to worry later.
Takeaway
Out of 100 different types, two most common ones are osteoarthritis and rheumatoid arthritis. As soon as you realize the arthritic symptoms, see a doctor and seek the proper treatment as initial precaution could help your joints with further pain and damage.