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@shendo198-blog
149
I haven't posted in a while, but I'm hovering between 149 and 151. It's frustrating. I just want 148 to pop up and stay there. I'm starting to change up my workouts to see if that helps at all! 90 days and 10/9 pounds to go
ššš¦š³ (at Boston Harbor)
County Galway, Ireland in the 1890s
During my sophomore year of college I gained some weight. I went from 130 to 160 in a year because my boyfriend and I started ordering food a lot and just being un healthy. For the past 4 years I have been ātryingā to lose weight, but havenāt been able to stick with it. This year is different. A few weeks ago I joined a gym and Iāve gone every day since. Iāve biked, walked, ran, lifted weightsā¦. Iām into it this time and I enjoy it. I want to keep a little blog to look back on later in the year. Iām going to try to post a workout selfie a day with a little about my day. The goal is 140lbs by 7/12 The day we set sail on THE CARNIVAL SUNSHINE! Iām starting at 158 Letās go for it!
Today I ate really well up until I had 3 cookies, but even thatās not bad. I couldnāt wake up this morning so I had to go to the gym on my lunch break, but I sweat my butt off on the bike for a half hour so itās ok
I biked for 50 minutes and ate a healthy lunch. Good things, ruined by dinner of course. Shepherds pieā¦.
Ok so Yesterday i ran a mile without stopping once. Thatās a big deal for me. I did it in like 14 minutes, but still. Without walking or stopping at all! Iām proud of myself.
Then today, I biked for an hour on the ārandomā setting which was kind of hard but so good. I have never sweat through my shirt like that and it was a great feeling. My weight hasnāt moved at all. I think itās because my diet still sucks. Thatās what Iāll work on this week.
Nope
Today I sucked and didnāt go to the gym, ate candy and chocolate cake, and dinner at chilisā¦.. Letās not talk about it
This is me running on the treadmill today. I was supposed to do the 30 minute express circuit, but bunch of old ladies were hogging machines and not adhering to the 1 minute rule, so I just did one round for 15 minutes and then walked and ran on the treadmill for 20 minutes. I did well food wise today until, of course, dinner. We had mini quiche and these Gorgonzola and onion cheese puff things. Iām 60 steps away from 10,000 steps so Iām going to walk to get a glass of water before bed haha
This is me doing my first ārun for my couch to 5k! I had to alternate running and walking for 1.5 miles. I did it in 20 minutes which is kinda amazing for me. It actually wasnāt terrible. The treadmill says I burned about 156 calories and the Nike+ app says I burned 151. Iām happy with that canāt wait to possibly run 5 miles for the first time ever including cross country in high school haha. Friday mornings will be my weigh in days.
So these are my before pictures from today 1/6/16. I know weighing yourself doesnāt always accurately reflect whatās happening, so this way I can better so my progress. Canāt wait to see the after in July!
Forgot to take a pic while actually working out today but here I am after trying my new protein shake comboā¦. Vanilla Almond Milk, egg nog, vanilla protein powder, and caramel coffee! Pretty good!
Today I did the express 30 minute circuit and walked for 10 minutesā¦ Got to gym late again so Iām hoping to workout for a full hour tomorrow.
Official first weigh in was 157.
188 days to 140
My Fitbit dayā¦ Not badā¦ I suck at logging water
189 days
I have 189 days to drop 15 pounds. That equates to about one pound every 13 days. My āfirstā weight in will be tomorrow morning at the gym. Iāve been more aware of what Iām eating and trying to make good choices, but my dad cooking dinner isnāt really helping! My game plan is to run or walk Monday, Wednesday, Friday and do the Express circuit Tuesday, Thursday, Saturday and rest on Sundayās! Letās see what I can do in 189 days!
Today is day 2 of the blog and day 4 of 2016. Today I started my couch to 5K on the Nike+ App. I did a mile walk which was my task for the day and continued to walk for ten more minutes. I had gotten to the gym kind of late so I wasnāt able to do too much. It took forever to change because there were a million old ladies trying to get ready for water aerobicsā¦ When I got to work I tried my first egg nog protein shakeā¦ Pretty gross. I had a fantastic lunch of watermelon, turkey and mayo on a fiber one wrap, and pita chips. Got 10,000 steps in, but had a homemade calzone for dinner sooooooo
During my sophomore year of college I gained some weight. I went from 130 to 160 in a year because my boyfriend and I started ordering food a lot and just being un healthy. For the past 4 years I have been ātryingā to lose weight, but havenāt been able to stick with it. This year is different. A few weeks ago I joined a gym and Iāve gone every day since. Iāve biked, walked, ran, lifted weightsā¦. Iām into it this time and I enjoy it. I want to keep a little blog to look back on later in the year. Iām going to try to post a workout selfie a day with a little about my day. The goal is 140lbs by 7/12 The day we set sail on THE CARNIVAL SUNSHINE! āØIām starting at 158 Letās go for it!
