Mike Driver
Xuebing Du
Not today Justin
No title available
PUT YOUR BEARD IN MY MOUTH
sheepfilms
Origami Around
occasionally subtle
祝日 / Permanent Vacation
ojovivo
DEAR READER
Claire Keane
taylor price
TVSTRANGERTHINGS
Love Begins
izzy's playlists!
2025 on Tumblr: Trends That Defined the Year
Stranger Things
Aqua Utopia｜海の底で記憶を紡ぐ
blake kathryn
seen from Vietnam
seen from United States
seen from United States
seen from Germany
seen from Switzerland
seen from Türkiye
seen from Malaysia
seen from Germany
seen from Vietnam
seen from Malaysia
seen from Lithuania
seen from Malaysia
seen from Canada
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@sherlocklives
You ever think about many peices of media have zero women and thats just perfectly normal but if a peice of media has an all female cast people get... like that? Women should be allowed to kill over this btw
same but it's black people
That's right
thinking about the plur lifestyle
thinking about the plur lifestyle boys
whats plur
PEACE LOVE UNITY RESPECT: THE RAVER’S CODE
*thinks about the plur lifestyle*
my mom took this nearly 10 years ago. she was outside and just happened to have her camera when some newlyweds went by on a bicycle for two
“you’re so weird, are you on something?” yeah i’ve been on tumblr for 10+years
Ye knowe eek, that in forme of speche is chaunge With-inne a thousand yeer, and wordes tho That hadden prys, now wonder nyce and straunge Us thinketh hem; and yet they spake hem so, And spedde as wel in love as men now do.
chaucer, Troilus and Criseyde c. 1380
glossary: eek also and even tho at the time prys great value wonder a cause for astonishment nyce stupid spedde succeeded
You know the form of language, too, can change. Within a thousand years, even the words that were most precious then, seem strange and foolish to us; yet they spoke them so and did no worse in love than we now do.
one sup of this will have you demanding the news
"From the Abyss" by Yuko Morino
Actually I do not feel snug as a bug in a rug I feel uptight as a mite in a fight
Self-Portrait Fall 2019
Beatrice Arraes (Brazilian, b. 1993
i feel like this a good time to once again encourage people to start strength training. they can take away a lot from you but you still have your body. hone it.
some basic info/advice:
strength training uses resistance to build muscle, whether this be in the form of weights like dumbbells or bodyweight exercises. i highly recommend getting familiar with progressive overload in order to build strength.
calisthenics is good for those of you who are anxious about going to a gym and working out surrounded by people. it requires only body weight.
when it comes to protein intake, ignore the fitness influencers who tell you to get 1g of protein per pound of body weight- that’s bodybuilding standards and unrealistic for the average person. 0.8g/kg (or 0.36g/lb) of bodyweight is the recommended intake. more will certainly help but don’t feel like you NEED 200g of protein a day, you will end up spending lots more money and probably also eat a lot of shitty protein bars that taste like chocolate flavored concrete.
there are SO many ways to strength train, so many different exercises to do. if you dont like an exercise, you can definitely find another one for the same muscle group. personally, i hate the hip abductor machine, i would much rather do squats for glutes.
stretch a little and warm up before your workout! this can help prevent injury. literally just windmilling your arms, twisting at the waist, doing some lunges is better than nothing. personally, i also warm up with some basic core exercises.
with weight training, START SLOW AND LOW- don't jump up to the 20+ lb weights until you try with 5-15 lbs. better safe than sorry. you will feel a bit of ache or burn with lifting when you're towards the end of a set, but don't push it too far, trust your body and if you feel like you could hurt yourself, stop. when you get in a routine you'll learn how much you can push your body without pain and injury.
in weight training plans, you'll often see recommended sets and reps of exercises- 3x8 = 3 sets of 8 reps, meaning you'll do 8 repetitions of the motion 3 times, with a break in between each "set". most people recommend a two minute break in between sets.
resources for beginners:
basic stretches yt vid
understanding calisthenics basics
calisthentics basics training program via reddit
musclewiki is a good resource to explore different exercises and see what muscles they work
fitnesswiki strength training, this website also has a lot of good information for first time gym-goers, including workout routines
upper body workout with dumbells yt vid
lower body workout no equipment yt vid
full body workout gym machines yt vid
are you hoes on lol mode yet ?
ok note to self i gotta leave the house regularly so that i dont feel like im slowly transforming into an evil fucking shadow clone of myself
So as it turns out your sense of self doesnt exist in a vacuum. You gotta actually use it and bounce it off of other people like echolocation to see where you are as a person and shit. So if you dont regularly interact with other people the echoes just get weaker and weaker and before you know it your personality is a blurry fucked up fog clone of its former self. which it sucks because this makes it really hard to interact with people again but yknow
romance is a scam invented by dan and phil to sell more nordvpn subscriptions
