lift, eat, repeat

Fitness and nutrition inspiration.

[killfatme-deactivated20140528]

Breasts are temporary, ass is forever. Invest in it!

[squatymchottie-deactivated20130]

This is a great article to help you fix and strengthen your KB swing as a lot of people do it wrong!

take a read :) 

[universalhustle-deactivated2013]

[the-unstoppable-juggernaut-deac]

seems like since he has been easing up on the movies he doesn’t have to maintain a certain look, so he decided to just get fucking HUGE.

shit he’s bigger now than he was in wrestling.

[nopityfitness-deactivated201304]

Now let me start this off by saying, this is not a Paleo bash, at all. This is to clear up some confusion around low carb vs. high carb diets.

Paleo is great for fat loss, because its current form is a very low carb diet. It’s true form isn’t that low carb, because the majority of people in the...

[nopityfitness-deactivated201304]

Lets play the "turn that frown upside down" game.

You didn’t “binge” or a “cheat”, you had a serious bulk session.

You didn’t “skip a workout”, you got in some serious recovery time.

You didn’t “miss a PR”, you practiced getting really good at an old PR.

You didn’t “tear a callus”, you shared your lovely blood with the bar.

You didn’t “not finish a workout”, you went so damn hard your body could not keep up.

You didn’t “squat your ass off”, you squatted your ass ON. 

[savagelydope]

[grindhard93-blog]

[shortandbuff-blog]

franco.

[skyisnolimitforme]

[winterlion]

“Becoming an NCAA National Champion led me to.. The WWE Championship - which I will one day have again. Best part of all this? The hard work..”

-Dwayne “The Rock” Johnson

[parentheticallyspeaking]

7.11.12 iphone much slimmer, but not nearly as much soul.

[ad-busting]

One bottle of Vichy Celludestock cream: $53 Getting over the fact that you have cellulite (and so do most women): $0

(The second option is much harder, guaranteed. But give it a try! It’s free and has multiple positive side effects!) 

[notyourernst]

PLEASE get over it, because it is so stupid! You have two healthy legs - many people would be happy for that - so run, jump, walk, dance, work out, travel and don’t give a fuck about cellulite.

[beautifulpicturesofhealthyfood]

Zucchini spaghetti

Ingredients:

- 3 zucchini

- 1 clove garlic

- 1 tbsp olive oil

- 2 tbsp fresh chives, chopped (or herb of your choice)

- 1 tbsp grated Parmesan

- salt and pepper

RECIPE

[fuckyeahhealthyeating]

Healthy Baked Chicken Nuggets

[universalhustle-deactivated2013]

[lookatthisfuckingmeathead-blog]

[gymoverbitches-blog]

[muffintop-less]

My Chocolate Protein FroYo Recipe!

6 ounces nonfat plain Greek Yogurt

2 TB unsweetened baking cocoa

Stevia to taste

Stir all ingredients until smooth. Pop in the freezer for 30-45 minutes. Enjoy! I originally made this as pudding. But if you freeze it, it actually tastes almost exactly like frozen yogurt! So in other words… you could eat this without freezing it! Super simple and healthy! =D