Jak obiecałam tak zrobię, łapcie tu kilka fajnych niskokalorycznych przepisów
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Jak obiecałam tak zrobię, łapcie tu kilka fajnych niskokalorycznych przepisów
Dinner 3
524 kcl zucchini lasagna
kcl for the entire pan -> has ~30g fibre
Since there are no tags on my posts pls reblog
Ingredients:
250g red beans -> 263 kcl
300g sieved tomatoes -> 99 kcl
30g of cheese of choice -> 74 kcl (depends)
1 large zucchini (200g) -> 58 kcl
1 small onion (80g) -> 30 kcl
Recipe:
Cut the onion like normal and zucchini in thin ~0.5cm layers.
Cook the onions until brown, then add the beans and add some salt + Italian spices
Add the sieved tomatoes
Layer like a normal lasagna and add cheese on top.
Serve with garlic powder and nutritional yeast on top
Another fibre packed meal to fill you for the entire day.
Fibre warning/fun fact:
Since fibre molecules consists of sugars linked together by a chemical bond humans don’t naturally have an enzyme for, your gut bacteria breaks this down! This can make you pretty bloated/gassy if you’re not used to eating much fibre! It’s recommended to slowly build up your intake.
But on the plus end of this: fibre is CRUCIAL for gut health. And since your gut regulates your hormones, it is generally believed to make a real impact on your mental health and mood. How exactly this works and how the bacteria influence this is a scientific mystery. I’ve read a dozen or so papers and still not really much wiser. But that doesn’t take away from the fact that fibre (but really ur gut microbiome) is a wonderful thing we often overlook :)
christmas themed ana recipes!! 🎄❄️☃️🍪
these recipes arent mine btw, credits in image
•○•Recipes masterlist•○•
I’m gonna be updating this every so often with the recipes I post/rb
Sweet
Tiramisu cake (44 calories per slice) (watch me try it)
Chocolate muffins/brownies (88 calories per piece)
Banana muffins (45 calories per serving)
Banana pancakes (20 calories per piece)
Cookie dough (96 calories)
Vanilla cheesecake (280 calories)
Cookie dough (96 calories per serving)
Fruit roll ups (21 calories each)
Sour patch kid grapes (150 calories)
Strawberry banana ice cream (135 calories)
Strawberry shortcake (69 calories each)
Blueberry gummies (5 calories each)
Tea popsicles (0 calories)
Pumpkin banana muffins (136 calories each)
Pancakes (14 calories each)
Huge chocolate chip cookie/cake (200 calories)
Chocolate peanut butter treat (66 calories)
Cinnamon roll (95 calories each)
Pancakes (80 calories for 3)
Hellish replacement for gummies (5 calories)
Yogurt bowl (160 calories)
Single serve coffee cake (150 calories)
Orange Pumpkin Chiffon Dessert (204 calories)
Mug Brownie (~140 calories)
Savory
Sushi feast (200 calories)
Biscuits (30 calories)
Veggies & egg (131 calories)
Oil free avocado pesto (115 calories per serving)
Biscuits (100 calories)
Shirataki noodles and zucchini (80 calories) (watch me try it)
Stir fry (113 calories)
Pizza (158 calories)
Shirataki vegetable ramen soup (72 calories)
Vegan mushroom beef bowl (134 calories)
Roasted red pepper zoodles (130 calories)
Thai salad with spiralized veggies (190 calories)
Pumpkin cream sauce zoodles (155 calories)
Noodle soup (90 calories)
Noodles and kimchi (~25 calories)
Veggie cream (295-431 calories)
Thin crust pizza (155 calories)
Lentil patties (91 calories)
Shrimp pad Thai with shirataki noodles (180 calories)
Shrimp shirataki and salad (198 calories)
Roasted Bell Peppers (36-116 calories)
Zucchini Pizza Bites (175 calories)
Crackers & Cucumber Snack (130 calories)
Keto Broccoli Bites (43 calories)
Chicken & Carrot Soup (250 calories)
Broccoli & Mushroom Stirfry (150 calories)
Miso Soup (100 calories)
Mushroom and Green Beans Soup (55 calories)
Beverages
Strawberry lemon iced smoothie (26 calories)
Skinny London fog (29 calories)
Pre-made
Canned soup (~200 calories each)
Upgrading Gerber’s baby ravioli (~100 calories)
Food-related tips (to stay safe!)
Volume eating
Btw do keep in mind that if you rb this you’re not gonna see the edits I make later!
well i love cooking but lately i’ve been running out of ideas so i’m making a list with low cal recipes accounts/posts.
INSTAGRAM:
— mylightkitchen
— yourlowcalpal
— low_cal.recipes
— dietdessertz
— deliciouslowcaloriemeals
— eatthereinbow_za
— weightlosswithveera
— noashealthyeats
— eliya.eats
— avocato.life
— thatstatina
— cookingkatielady
TUMBLR:
— @sweetcherryslim
— @history-of-walking-upright
— @nocalorierecipes
— @youranarecipes
— @pockpockpockie
— @vngels-recipe-book
POSTS:
— Low calorie meals masterpost 1
— Low calorie meals masterpost 2
— Recipes below 150 kcals
— Quick low cal recipes
— Low cal recipes masterlist
WEBS:
— https://wholesome-lee.com/recipes/low-calorie/
— https://eatsbyramya.com/category/recipes/healthy-recipes/
— Healthyfitnessmeals
— The ED Bible
feel free to leave any recs, i’ll be editing this as i find more.
Dessert 2
63 kcl choco mug cake 🧁🍫😋
Since there are no tags on my posts pls reblog!
Ingredients:
10g wheat flour -> 34 kcl
10g cocoa powder -> 23 kcl
10g egg whites -> 5 kcl
2g baking powder -> 1 kcl
Sweetener of choice -> 0 kcl
25g of water -> 0 kcl
Recipe:
Mix dry, then wet ingredients.
Microwave for 60-80 seconds at 600W
Tips:
1. Don’t overbake! Since there are no fats in the batter, it will dry out fast! Too late and it came out dry? Pour some milk over it! 😋
2. Toppings! I like to top mine with some sweetened vanilla yoghurt! ~20kcl
3. Don’t wanna waste an egg yolk? In most big supermarkets they sell egg whites separately!
Enjoy!💖 Let me know if you try it!
well i love cooking but lately i’ve been running out of ideas so i’m making a list with low cal recipes accounts/posts.
INSTAGRAM:
— mylightkitchen
— yourlowcalpal
— low_cal.recipes
— dietdessertz
— deliciouslowcaloriemeals
— eatthereinbow_za
— weightlosswithveera
— noashealthyeats
— eliya.eats
— avocato.life
— thatstatina
— cookingkatielady
TUMBLR:
— @sweetcherryslim
— @history-of-walking-upright
— @nocalorierecipes
— @youranarecipes
— @pockpockpockie
— @vngels-recipe-book
POSTS:
— Low calorie meals masterpost 1
— Low calorie meals masterpost 2
— Recipes below 150 kcals
— Quick low cal recipes
— Low cal recipes masterlist
WEBS:
— https://wholesome-lee.com/recipes/low-calorie/
— https://eatsbyramya.com/category/recipes/healthy-recipes/
— Healthyfitnessmeals
— The ED Bible
feel free to leave any recs, i’ll be editing this as i find more.
one of my favourites— moroccan couscous for 271 cals per serving.
🍋Low-cal Lemon Loaf
Sugar Free, Dairy Free
Makes 8 servings
Ingredients
• 1 cup oat flour (or finely ground oats) –
• 1/2 tsp baking soda
• 1/2 tsp baking powder
• Pinch of salt
• 1/2 cup unsweetened applesauce
• 1/4 cup unsweetened coconut yogurt
• 2 large egg whites
• 1/4 cup unsweetened almond milk kcal
• Zest of 1 lemon
• 2 tbsp fresh lemon juice
• 1 tsp vanilla extract
• Optional: 1–2 tbsp zero-calorie sweetener (erythritol, monk fruit, or stevia)
Instructions
1. Preheat oven to 350°F (175°C). Line a small loaf pan with parchment paper or lightly spray with nonstick spray.
2. In a bowl, whisk together oat flour, baking soda, baking powder, and salt.
3. In another bowl, mix applesauce, coconut yogurt, egg whites, almond milk, lemon zest, lemon juice, vanilla extract, and sweetener if using.
4. Gently fold wet and dry ingredients together—don’t overmix.
5. Pour batter into the loaf pan and smooth the top.
6. Bake 25–30 minutes, until a toothpick comes out clean.
7. Cool in pan 10 minutes, then transfer to a wire rack.
8. Optional: Mix powdered sweetener with lemon juice and drizzle for glaze.
9. Slice into 8 pieces.
Calories per slice~78 kcal💋
Oh to have skinny legs to wear quirky tights
Dinner recipe 2
389 kcl fibre bomb veggie fry 😋🙏
With ~28g fibre !!
(270 kcl if feta -> yoghurt sauce substitute. Sauce recipe below too)
Since there are no tags on my posts pls reblog
Ingredients:
50g Greek feta -> 139 kcl
300g cherry tomatoes -> 93 kcl
3 bell peppers (400g) -> 91 kcl
150g mushrooms -> 45 kcl
0.5 zucchini (250g) -> 21 kcl
Recipe:
1. Cut everything in tiny cubes
2. In a pan add peppers until soft, glossy and roasted. Add salt, pepper, Italian spices, garlic and a little chili powder
3. Add the zucchini and mushrooms until they look glossy (most of the water has evaporated)
4. Lastly add the tomatoes
5. Plate with some feta
Plating:
This is what my bowl looked like! Sooooo big, so yummy.
I served with an omelette to make it a bit more balanced. I have also made a yoghurt-garlic sauce in the past which is BOMB. You can substitute feta for this sauce and make 270 kcl !! Sauce recipe below ⬇️
Yoghurt sauce instead of feta:
A spoonful of Greek yoghurt -> ~20kcl
Spices: garlic, black pepper, thyme, dill, salt and a splash of lemon juice (Italian spices work fine too)
Why fibre?
Remember, fibre keeps you full. I have high fibre meals like this if I feel a b!nge coming. This kept me full until well the next day!! 25g of fibre aint no joke 😅
Fun fact, the average person only gets to ab 15g-18g a day, meanwhile the recommended is 25-35g! This meal alone makes sure you get to the healthy recommended dose!!
Pintrest college 🫶🫶
𝑙𝑜𝑤 𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑚𝑒𝑎𝑙𝑠𝑝𝑜
꒰ this post is constantly being updated in order to add any new recipes or foods ꒱
notes: what i consider to be a low calorie meal is anything less than 350 calories per serving.
white sugar contains around 385 calories per 100g or ~50cal/tbsp. opt for zero calorie sweeteners, such as stevia, splenda, erythritol or monk fruit.
baby food is pretty low in calories, especially fruit packets. plus, small cutlery and plates help with portion control.
꒰ low calorie food items (including simpler snacks) ꒱
꒰ personal meal inspo ꒱