Well hi to anyone who sees this. Since my blog is kind of a mess i decided to make a post abt juste wth i do on Tumblr.
The things i post will always be ed-related stuff (ig). I'm not a consistent uploader, i just do it when i feel like it. I'm trying to hold myself accountable and finally have a normal life. Block don't report and all that.
However if you're the type to look at the liked posts you'll find fandom related things too, so there ig.
(also are there any other frenchies here ?? Feels like i'm an alien since i have an english blog)
Guys why can't i throw up. Why. I'm choking on my damn fingers and i just cough out spit. I ate like 10 min ago. Wtf. Why can't i just p4rge. Why. Look ik m!a is bad and all but sometimes you fuck up and you need to fix it. Pls i need tips, i've tried taking essential oils and shit it doesn't work, pls help a newbie out😭🙏
Alr so the comment got taken down but it does in fact work to just push your fingers really far back and keep them there🙏🙏 takes a few times, but it doesn't hurt, altho the morning after your throat may be sore😔
Just learned my skinny ass friend was actually BMI 12 at the start of the year. 12. Bitch if he can do it and stay alive so can i. I can't stand to see the fat on my body in photos and videos. It's abt time i did a damn thing abt it. If anyone's got tips to comment, pls do
Finally getting into this again, i really do just need it. Here's a promise to myself to at least get to my first gw before allowing myself to stop (i won't. I need that bmi 16 lmao)
Haven't been one here in too long, idk, i'm over my starting weight. What the actual fuck right ? I mean, this is ridiculous. My jeans have started to fray because they're the only ones i wear, and i can't even buy new ones bcs i can't stand myself in any other. That's how bad it is. There are HOLES in my jeans, and i still have to wear them bcs i'm fat. How. How does one come to this. Wtf. Idk what to do. Literally just lock in ig, but it's so hard. I've been starving and feeling tired and weak for what's months now, and i've GAINED weight ?? Ik it's bcs I've binged. I don't want to give up. But hell, i weigh 57 kg for 155 cm, which is insane. Idk if i'll have the time to lose weight for the trip i'm having. Maybe i'll have to go to the beach during it. I can't imagine being in a swimsuit as i am now, and idk if i'll be able to. It's like in a month and a half. I'm so scared. I'm so tired. It feels like more than half my COUNTRY is skinny, a few people a re fat, and the nutritionists keep telling me "oH yOu doN't nEeD to loSe WeigHt, You'Re peRFecT aS yOu aRe !" Shut up. Literally shut up. Why is so bad i want to lose weight bcs i don't like my body ?? Do you all WANT me to stay in a body i hate ? "YOu nEEd tO leArn tO lOVe it As It iS !" Bitch ?? Have you not listened ?? I'm dying inside over this. What the hell even is life anymore.
in a bowl, crack the egg, mix in the milk and add the cinnamon, vanilla extract and sweetener
dip the ‘bread’ in the mixture and cook it in a pan until both sides are golden brown
add toppings to liking, such as honey, cinnamon, powdered sugar and raspberries
⌗ cinnamon oats (127cal): 30g oats, stevia, 100ml unsweetened almond milk, 1tsp cinnamon. bake for 20min at 180°c. additional toppings to add before baking: chocolate, berries
⌗ pancakes (16cal/each) — recipe from fiofifi12 on tiktok
⌗ low calorie pancakes from the big man’s world website (150cal/serving) with sugar free alpro almond milk, prozis maple syrup and blueberries (1-2cal/each)
⌗ single serve cinnamon roll — recipe from onehungryturnip on tiktok
⌗ brownie baked oats (114cal) — recipe from tofuconsal_ on tiktok
⌗ smoothie (90cal/serving) — recipe from onlymymindss on tiktok
⌗ milk chia seeds pudding (60cal) — recipe from onlymymindss on tiktok
⌗ protein bagels (145cal/each, 4 servings) — recipe from eolarecipes on tiktok + cream cheese, strawberries (sweet) or extra thinly sliced ham (11cal/slice), single scrambled egg (~78cal) and cucumber (savory)
⌗ chocolate pudding waffles (~240cal/whole serving) — recipe from receptikpp on tiktok
⌗ oat okonomiyaki (~350cal) — recipe from ayaeats on tiktok
⌗ blueberry breakfast muffins (57cal/each) — recipe on yazio
𝑙𝑢𝑛𝑐𝘩 𝑎𝑛𝑑 𝑑𝑖𝑛𝑛𝑒𝑟:
⌗ oven baked cherry tomatoes (3cal/each) with salt, pepper and low fat quark cheese (8cal/15g) with a side of sliced chicken ham (11cal/slice) and sweet canned corn (57cal/70g portion)
⌗ chinese egg drop soup (~27cal/100g)
⌗ (15 min, oven) mini pizza — portobello mushroom cap (20cal), tomato sauce (5cal/20g), light shredded cheese and basil leaves
⌗ mini tortillas (76cal/each) or egg white wraps (17cal/each) with natural hummus (~25cal/10g), grilled mushrooms (~3cal/each) and shredded cabbage
⌗ cabbage salad with croutons (40cal for 8), cherry tomato (3cal/each), chicken breast and cottage cheese ranch (~20cal/serving)
⌗ lettuce wrap with light cream cheese, extra thinly sliced ham, tomatoes (19cal/100g)
⌗ (140cal/100g) deluxe lidl mini potato gnocchi w/ tomato sauce slightly diluted in water (13cal/50g)
⌗ shirataki noodles (10cal/100g) in chicken broth (15cal) with vegetable gyoza (29cal/piece) and soy sauce (8cal/tbsp)
⌗ sauteéd oriental vegetable mix (17cal/75g) with soy sauce + tomato sauce (8cal/30g) and tiny shrimp/prawns (35cal/100g) with salt and pepper
⌗ boiled potatoes (83cal/100g), egg, carrots (~40cal/100g) with natural tuna
⌗ white rice (130cal/100g) with kimchi (16cal/100g) or sauteéd asparagus (20cal/100g), soy sauce and a sliced cucumber and cherry tomato salad (34cal/100g)
⌗ grilled chicken breast (165cal/100g) with ketchup, grilled mushrooms and steamed broccoli (31cal/100g)
⌗ oven baked bell pepper (20cal/100g) with an egg, black pepper and salt
⌗ sweet peppers (25cal/each) with light cream cheese and black pepper
⌗ oven baked salmon fillet (175cal/100g) with sautéed asparagus, broccoli or oven baked pumpkin (26cal/100g) and a boiled egg
⌗ cooked edamame beans (122cal/100g) with fried tofu (76cal/100g) and soy sauce
⌗ branzino (fish) (125cal/100g, 24g protein) with boiled cauliflower (25cal/100g)
⌗ carrot ‘fries’ (chopped carrots in fry-like shapes, air fried or oven baked with salt, paprika and pepper) (75cal/portion)
⌗ basque cheesecake (290cal/whole cake) — recipe from bakeswith_a on tiktok
⌗ apple gingerbread cookies (25cal/each) — recipe from gobbledygook.cookingbook on tiktok
⌗ oreo protein cookies (49cal/each) — recipe from nickkaz.fit on instagram
⌗ 3 ingredient peanut butter cookies (38cal/each) from the website imheatherr! with nestlé dark chocolate chips (70cal/15g)
⌗ vanilla mug cake (89cal)
⌗ blueberry muffins (54cal/each) — recipe from larisaxfit on tiktok
⌗ meringue cookies (1cal/each) — recipe from melanie.koz on tiktok
⌗ cinnamon rolls (80cal/each) — recipe from fiofifi12 on tiktok
⌗ chocolate persimmon pudding — recipe from thedreamyvegan on instagram
⌗ jelly and matcha ‘mochi’ (0cal) — recipe from tallulah.roseb on tiktok
⌗ brownies (18cal/each) — recipe from azraassonmez on tiktok
⌗ sour gummy candy (57cal/whole batch) — recipe from aussiefitness on tiktok
⌗ cheesecake (80cal/slice. total 7 slices) — recipe from thesamplan on tiktok
⌗ strawberry soft serve — recipe from oatmealmeanslove on tiktok
⌗ strawberry/grape and lemon sorbet (120cal): in a blender, mix about 30 frozen strawberries or pitted grapes, lemon juice and some ice cubes
⌗ zucchini chips (17cal/100g) — recipe from d0llybamb1 on tiktok
⌗ birthday cake donuts (75cal/each)
⌗ egg yolk cookie bites (30 cookies, 15cal/each) — recipe from bobo cooking on youtube
⌗ low fat milk (35cal/100ml) and coffee jelly (0cal): 5g gelatin, 5g instant coffee, sweetener and 250ml water. mix and refrigerate, then cut into cubes and add the jelly to a bowl of milk
⌗ cinnamon banana ice cream (~165cal): 1 banana, 100ml no sugar almond milk, cinnamon, vanilla extract, ice. blend everything together and freeze
⌗ ice cream/sorbet (0cal): ice cubes, water, zero calorie salted caramel syrup. blend and freeze
⌗ jelly ‘marshmallows’: low calorie gelatin powder of any flavour (20g), hot and cold water (75ml of each)
dissolve the gelatin powder in the cold water
add in the hot water
stir until dissolved and then whisk until stiff
transfer the mixture to a container and chill in the fridge
beat the egg whites until foamy and slowly add the vanilla extract;
add the powdered sugar and beat everything until the mixture becomes a fluffy meringue;
bake until golden brown
⌗ dolly parton inspired canned peach cake (6 servings, around 74cal/slice): 1 can peach with juice, 150g 0cal sweetener and 100g flour. mix and bake at 180°c until golden brown
⌗ snack plate: thinly sliced ham, blueberries or a tangerine, babybell light, salted crackers (13cal/each) and pistachios (4cal/each)
⌗ strawberry and low fat yogurt frozen bites coated with chocolate
⌗ light string cheese (45cal/each) or hearts of palm (9cal/each) with extra thinly sliced ham and sugar free jelly (10cal/each)
⌗ protein yogurt bowl with apple pie filling (138cal)
apple pie filling: 80g diced apple, 1tsp cinnamon, 75ml water, 1/2tbsp cornstarch, 1tbsp sweetener. place everything in a pan over the stove until the apple is softer and the sauce looks like caramel
in a bowl, add 125g protein yogurt (73cal) and the apple pie filling
⌗ celery (14cal/100g), baby carrots (35cal/100g) and hummus
⌗ berries in low fat milk
⌗ strawberries or raspberries with reddi-wip fat free whipped cream (5cal/5g)
⌗ stevia sugar native açaí (54cal/100g) with prozis maple syrup and fruit (berries, lychee (6cal/each), banana)
⌗ baked russet apple (80cal/150g) with cinnamon and low fat greek yogurt or zero sugar vanilla ice cream
⌗ pan toasted banana with low calorie ice cream (57cal/50g): cut the banana in half (vertically) and toast it
⌗ alesto pitted and dried dates (86cal/30g) with light peanut butter (57cal/10g)
⌗ frozen green grapes (3-4cal/each) with frozen low fat greek yogurt
⌗ popcorn (120cal/30g portion) with cinnamon
𝑠𝑎𝑢𝑐𝑒𝑠:
⌗ calvé ketchup (8cal/tbsp)
⌗ soy sauce (8cal/tbsp)
⌗ mustard (6cal/tbsp)
⌗ low calorie caramel sauce (10cal) — recipe from fit_frese_foods on tiktok
⌗ alfredo sauce (85cal) — recipe from thetaurusbaker on tiktok
⌗ comparison between different types of sauces — from bedtimebasics on tiktok
⌗ low calorie sauce compilation — from meganvankommer on tiktok
⌗ dipping sauce (33cal/serving, 100cal/whole) — recipe from nutritionfromkay1 on tiktok
⌗ yogurt garlic sauce (39cal/serving, total ~8 servings) — recipe from its.razi on tiktok
⌗ honey chipotle sauce (23cal/2tbsp) — recipe from allenxspeigner on tiktok
⌗ homemade cane’s sauce (28cal/serving, total ~5 servings) — recipe from seansizzle_ on tiktok
⌗ buttermilk ranch dressing (25cal/serving, total ~18 servings) — recipe from ice.karimcooks on tiktok
𝑛𝑎𝑡𝑢𝑟𝑎𝑙 𝑎𝑝𝑝𝑒𝑡𝑖𝑡𝑒 𝑠𝑢𝑝𝑝𝑟𝑒𝑠𝑠𝑎𝑛𝑡𝑠:
⌗ zero sugar gum
⌗ black coffee
⌗ almonds
⌗ dark chocolate — between 70-100% cocoa
⌗ apple cider vinegar
⌗ chia seeds and lemon water
⌗ ginger
⌗ lipton green tea (after each meal)
⌗ zero sugar energy drinks
⌗ moringa tea
⌗ hibiscus tea
photos from pinterest!
𝑓𝑜𝑟 𝑚𝑜𝑟𝑒 𝑙𝑜𝑤 𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑟𝑒𝑐𝑖𝑝𝑒𝑠:
instagram accounts:
⌗ nickkaz.fit
⌗ yourlowcalpal
tiktok accounts:
⌗ bakeswith_a
⌗ nutritionfromkay1
⌗ d0llybamb1
⌗ weightlosswithveera
⌗ lucaslacerdanutri
⌗ gobbledygook.cookingbook
note: gabbituft on instagram has really great videos analyzing the ingredient list of ‘good for you, healthy’ food alternatives that are really helpful!
Still alive even if i'd rather not. Two bmi points away from being overweight. What. What 😀🤚
This week i'm celebrating my birthday. By eating. Whoohoo. Fuck, i've completely lost track. I binged just yesterday even if it made me feel like shit. Even if i kept losing and gaining, at least i lost a little before. I've just been gaining and gaining, i feel so ashamed.
I don't know how to make this better. I want to be good and strong in this bullshit. I want to fast 20 hours each day and make up excuses not to eat what my mom makes. I've fallen so far away from what i'm supposed to be. If you've got any tips or advice or whatever i'm always up for it😓
The way this whole bs feels serious bcs i had a NIGHTMARE about having a very visible double chin but at the same time i'm over my hw and haven't even cried. Like what. Girl choose how you feel abt yourself- 😭
I don't want to go back to school but then again it keeps me busy for mist of the day so i can't eat. I've been exercising but since i've been eating like shit...well it's no surprise. My self hate is so passive it's unreal. What do you mean this is just normal ? I should be crying my eyes out and picking up the knife. Utter insanity.
Going clothes shopping really is the most powerful trigger huh. The only pair of jeans i feel safe in started to fray, and i'm not sure i can fix it. Currently shopping with my mom, and obv they don't make the ones i wear anymore. Every single one i've tried on's made me want to die. No way i can eat dinner after that lmfao.
Okay, so this is what I've been planning on doing during February. It's meant to start on a Monday, so rest days are at the weekend, but well, you can adjust it to your schedule.
I made this because all 4n4 challenges I've seen are centred around cals or types of f00d, but if you, like me, don't live alone and can't just eat whatever you want whenever you want maybe this might be better for you.
Also, I absolutely DESPISE the challenges that are "Day 1: 50 sit ups, 50 crunches, 50 jumping jacks", they're the epitome of boredom and usually very ineffective, so that's why the days are just "cardio" or "weight lifting", that way you can adapt it to what suits you better. Wanna run 10 miles as cardio? Go on. Maybe you prefer 40 minutes of a HIIT workout? All yours. If you don't go to the gym (like me), I'd recommend following videos on YouTube, there's literally a video for EVERY workout you have in mind and in your desired time length. Have a nice month, everyone🩷
Alr so ik excuses aren't real and i'm just a monster, but had some things go wrong and i lost myself. So. Starting tomorrow, i will be doing this. I'm praying to everything out there to not let me fail🙏
Okay, so this is what I've been planning on doing during February. It's meant to start on a Monday, so rest days are at the weekend, but well, you can adjust it to your schedule.
I made this because all 4n4 challenges I've seen are centred around cals or types of f00d, but if you, like me, don't live alone and can't just eat whatever you want whenever you want maybe this might be better for you.
Also, I absolutely DESPISE the challenges that are "Day 1: 50 sit ups, 50 crunches, 50 jumping jacks", they're the epitome of boredom and usually very ineffective, so that's why the days are just "cardio" or "weight lifting", that way you can adapt it to what suits you better. Wanna run 10 miles as cardio? Go on. Maybe you prefer 40 minutes of a HIIT workout? All yours. If you don't go to the gym (like me), I'd recommend following videos on YouTube, there's literally a video for EVERY workout you have in mind and in your desired time length. Have a nice month, everyone🩷
I feel genuinely so sad, i've been eating eating eating like a bitch for fays now, i'm never gonna lose the weight, i want to, i literally dream about tearing the fat off of my body but i just always binge at some point. I don't even feel that bad, i spend a week doing well rating low cal and then one day i just stop caring ??
I hear about people losing 1 kg a week, of parents and friends saying they're worried they lost so much weight and here's my fat ass unable to lose more than a damned kilogram ?? It's heartbreaking why do i have to fight myself like this just to be normal ?? I don't how to make it better, how to make this work.
I've thought abt self harm but i don't want the scars the show if i finally get skinny enough to show my body, i hit myself but it doesn't last i don't even get bruises. I just want to lose weight. It's all i ever want in life. And yet i just can't seem to. It's exhausting. I'll try yo lock in this month, again. Like i tried before. This has to work.
Reaaaaaaally need to lock in this month, ik what to do, ik what works for me and what doesn't, now i just need to DO IT. If someone wants to DM me and be moots for motivation ya'll can😘
Huh ? It's- it's the end of January ? Nah you're lying, it can't be the end of January and i'm still not skinny right, that's not a thing, ha ha, hahaha, zbdvlsnsvslsnsb-
Nevermind that i actually have two trips planned where i will maybe have to get into a swimsuit so there's the motivation ig😅💀
Guys i just did a 23h fast and i was happy like yay, that was longer than usual ! My stomach didn't even growl that much or that loudly (apple cider vinegar my beloved). But i ended up eating and now my cals are abt 1000, net intake at like 800 (which is my goal) :(((( i plan on exercising after dinner, but i'm scared i'll gain weight. Do you all count the net calories or strict calorie intake ? Is it bad i'm not at 800 strictly ?? Sorry for the ling ass post😞
The devil's in the sauces guys😞 made myself a late lunch to break my 23h fast, and i had everything to make a real low cal meal, mushrooms, broccoli and konjac noodles. I wanted to make a little sauce but shit did it add up💀 now my meal's at 272 calories😭 logically ik that's still low, but damn do i feel like i wasted those calories😓
