silver_empathy

I am a nutrition & wellness specialist, my passion is health, and this is a collection of some of my favourite things (mostly food <3)

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Picking up breakfast in the garden ☀️ #growyourfood #nothingbeatsnature

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Delicious broccoli, turkey, and mushroom frittata with my fresh #barrcreekfarm duck eggs!! Thanks @barr_n0ne I'm officially obsessed!

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Finally held my first #bakasana (kind of)!!! #ashtanga #yoga #newbie

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Action shot! #ashtanga #yoga #newbie #fail hahaha 😂

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'Camo' cupcakes for hubby's bday! 😘

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Sal-amba sirs-asana (tripod pose to headstand) not quite straight but almost there! #yoga #headstand

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Sweet new kicks! Why not break them in with a 7.5 mile run? D'oh!! #runner #runningfail

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Butternut squash red pepper soup with crumbled pepitas 👍

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Ugh so full! (Not pictured the beaver tail and icecream Adam and I split!) #couldnthandleafullrack #pickeringribfest

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Love my new heart rate monitor! It's nice to finally be able to keep my heart rate in check on those long runs! #healthnut #runner #whydoigetexcitedforthis ?

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Alright I've heard all the hype, I bought two different flavours, lets see if it's as good as everyone says....

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Man I've missed these early morning dog walks, maybe now that I remember how good it feels ill be able to get my bit out of bed! #healthnut

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How to stay away from the vending machine at 4pm? Be your own vending machine! 😜 #lifehack #protip #healthnut #fitspo

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Good morning smoothie bowl! I think this is the tastiest (and healthiest) one I've made yet! (Hubby didn't even know there was spinach in it 😜)

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Mmm paleo chocolate zucchini muffin 😍

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'Blue' velvet smoothie bowl 😍

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Soy maple ginger salmon with garlic cashew broccoli