Like a Much-Needed Hug From a Loved One 🤗
The Issue: Anxiety is the fastest-growing mental illness in America, affecting approximately 40 million American adults, according to the Anxiety and Depression Association of America. Women are twice as likely as men to be affected. Many factors can lead to a generalized anxiety disorder (GAD) diagnosis, and three of the most common risk factors are genetics, personality, and life events.
The Solution: Deep touch pressure, which is gentle, constant pressure similar to a long hug, has a calming effect, relaxing the nervous system and stimulating hormones that regulate mood, sleep and more. This effect allows you to go from stressed and anxious to calm and peaceful completely naturally.
By boosting endorphins, weighted blankets may create a change in the body’s chemistry and decrease cortisol, the stress hormone.This is the hormone that creates the fight or flight instinct which can leave you feeling panicked, anxious and exhausted.
One of the most important endorphins that’s released by weighted blankets is serotonin, sometimes known as “the happy chemical”, a hormone and mood elevator. Sunshine, exercise and foods like salmon and spinach can boost serotonin, however, not everyone lives in sunny Los Angeles, gets enough time at the gym or eats spinach like Popeye, so serotonin is often in short supply. With weighted blankets, this serotonin production is stimulated naturally.
Serotonin leads to the production of melatonin, a hormone that makes one feel sleepy and regulates sleep patterns. Ultimately, this combination of increased serotonin and melatonin can create a relaxed, calm state and chilled out nervous system ideal for sleep.
Check out the Newton Blanket HERE
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