TVSTRANGERTHINGS
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PR's Tumblrdome
Product Placement
YOU ARE THE REASON
NASA
❣ Chile in a Photography ❣
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noise dept.
we're not kids anymore.
if i look back, i am lost
Today's Document
祝日 / Permanent Vacation
Alisa U Zemlji Chuda
Andulka
Jules of Nature
pixel skylines
Lint Roller? I Barely Know Her
oozey mess
Cosmic Funnies
seen from Singapore
seen from United States
seen from Chile
seen from Canada
seen from Czechia
seen from Chile
seen from Malaysia
seen from Netherlands
seen from United States
seen from United States
seen from United States
seen from South Korea
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from Türkiye
seen from Australia
@simplycomplextoria
Not sure if this has been posted to tumblr already but here are 10 valuable ASL signs for protesters
I’m deaf and fluent singer. Their signs are correct. Right person’s signs are more accurate than left. Especially with ‘protect’
GUYS READ ALL OF THIS PLEASE PLEASE PL--
It’s okay to be annoyed at social distancing. It’s okay to be disappointed your favorite event was canceled or frustrated with online classes or online work. It’s okay, feel the way you’re feeling, we need room for that.
But remember, herd action is a powerful thing, we aren’t doing this for just you or me or one single person. We’re doing this for the elderly and immunecompromised, we’re doing this for the health care professionals so they don’t get too overwhelmed. We’re doing this for more than just ourselves. This is collective action at work.
And it is the group that lifts that barn when no one person can
it is the group that takes turns talking to the man down during the worst day of his life
it’s the group that gets out the wet wipes and quietly takes down hate symbols
and we don’t do that for ourselves. We do that because there is a love for strangers, a love for people we don’t know, and a dedication to others that is more than just “me” and “survive” and us vs them.
It is easy to feel alone in these times when we are literally meant to be alone, but this too is a means of care, this too is an act of love. And I think, I really do, I think that’s worth holding onto.
“Codependents live with a high degree of shame, stress, and reactivity. They suppress their feelings or explode, and have behaviors that stem from fear, guilt, and the need to control others. This limits flexibility in relationships and flow of communication. Often codependent relationships involve emotional or physical abuse and addiction. Even when that’s not the case, codependents feel trapped and unhappy because they give themselves by denying or suppressing their needs and feelings and fear being alone or rejected. To cope, they sometimes disregard what’s actually happening in the present. Problems with intimacy and communications arise due to confusion about personal boundaries and responsibilities to themselves and others. Instead of bringing couples closer, frequently communication is avoided or used to manipulate and leads to conflict.”
— (via psych-book-quotes-blog)
“Which is low key why I made the fucking video”
THIS IS PORNOGRAPHIC
I fucking love this girl so much
“This is one more piece of advice I have for you: don’t get impatient. Even if things are so tangled up you can’t do anything, don’t get desperate or blow a fuse and start yanking on one particular thread before it’s ready to come undone. You have to realize it’s going to be a long process and that you’ll work on things slowly, one at a time.”
— Haruki Murakami, Norwegian Wood (via h-o-r-n-g-r-y)
I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.
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Distractions;
Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.
-Draw something
-This website translates the time into colours.
-Create your own galaxy.
-Play flowing.
-Make a 3D line travel where ever you like.
-Listen to music.
-Calm.
-Ocean mood, do nothing for two minutes.
Sleep issues;
- 8 hour sleep music.
-Rainy mood.
-Meditation.
-Coping with nightmares.
-How to cope with nightmares, 11 steps.
-Calm
-Foods that can affect your sleeping, both positive and negatively.
Uncomfortable with silence;
-Rainy mood.
-10 hours of rain and thunder.
-3 hours of rain and thunder.
-Human heartbeat.
-Rainforest.
-Sound of rain on a tin roof.
-Autumn wind.
-Rain on a tent
-Traffic in the rain.
-Soft traffic.
-Fan.
-Train.
-Simply noise.
-My noise.
-Rainy cafe.
Anxiety;
-How to stop worrying.
-Tips to manage anxiety and stress.
-The 10 best ever anxiety management techniques.
-Self-help strategies for anxiety.
-Helping a friend with anxiety.
-All about worrying.
-8 myths about anxiety.
Sad, angry and depressed/depression;
-“I’m always sad”
-Feeling sad.
-Going through trauma.
-“I’m always angry”.
-Anger management.
-All about anger.
-National helplines and websites.
-Self-help strategies for depression.
-Dealing with depression at work.
-Dealing with depression at school.
Isolation and loneliness;
-Pets and mental health.
-All about loneliness.
-“I feel so alone”
-10 more ideas to help with loneliness.
-How to deal with loneliness.
Self-harm;
-Alternatives to self-harm and distraction techniques.
-146 things to do besides self-harm.
-More alternatives to self-harm.
-Self-harm alternatives.
-How to take care of self-harm wounds/injuries.
-Getting rid of scars.
Addiction;
-How to help a friend with a drug addiction.
-What is addiction?
-All about alcohol and addiction.
-The facts about drug addiction.
Eating disorders;
-Helping a friend with an eating disorder.
-Eating disorder treatments.
-Support services for eating disorders.
-Self-help tips with eating disorders.
-Eating disorder recovery.
-Recovering from an eating disorder.
-100+ reasons to recover.
-Understanding and managing eating disorders.
Dealing with self-hatred;
-3 ways to ease self-loathing.
-How to turn self-hatred into self-compassion.
-Self-hatred resources.
-10 step plan to deal with self-hate.
Suicidal;
-International suicide hotlines (1) (2)
-Preventing suicide.
-Reasons to stay alive.
-Dealing with suicidal thoughts and feelings.
-Coping with suicidal ideation.
Schizophrenia;
-All about schizophrenia.
-Helping a person with schizophrenia.
-Understanding and dealing with schizophrenia.
-Delusions and hallucinations.
OCD;
-Managing your OCD at home.
-Overcoming OCD.
-How to cope with OCD.
-Strategies for dealing with the anxious moments.
Borderline personality disorder;
-Helping someone with BPD.
-All about personality disorders.
-Treatment for BPD.
Abuse;
-Healthy relationships VS abusive relationships.
-Emotional abuse
-Overcoming sexual abuse.
-Hotlines services.
-5 ways to escape an abusive relationship.
-Domestic violence support.
-Signs of an abusive relationship.
-What do to if you’re in an abusive relationship.
-Surviving abuse.
-What you can do if you’re sexual harassed.
-Sexual assault support.
-What to do if you’ve been sexually assaulted or abused.
Bullying;
-How to stand up against bullying.
-How to protect yourself when it comes to cyber bullying.
-How to help stop people bullying you.
Loss and grief;
-How to cope with a suicide of a loved one.
-Grieving for a stranger.
-Common reactions to death.
-Working through grief.
(Other loss and grief)
-Moving away from friends and family.
-Coping with a breakup.
Getting help;
-Seeking help early.
-All about psychological treatments.
-Types of help.
-All about age and confidentiality.
Things you need to remember;
- Don’t stress about being fixed because you’re not broken.
-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.
- This is temporary. You won’t always feel like this.
-You are not alone.
-You are enough.
-You are important.
-You are worth it.
-You are strong.
-You are not a failure,
-Good people exist.
-Reaching out shows strength.
-Breathe.
-Don’t listen to the thoughts that are not helping you.
-Give yourself credit.
-Don’t be ashamed of your emotions, for the good or bad ones.
-Treat yourself the same way as you would treat a good friend.
-Focus on the things you can change.
-Let go of toxic people.
-You don’t need to hide, you’re allowed to feel the way you do.
-Try not to beat yourself up.
-Something is always happening, you don’t want to miss out on what’s going to happen next.
-You are not a bother.
-Your existence is more than your appearance.
-You are smart.
-You are loved.
-You are wanted.
-You are needed.
-Better days are coming.
-Just because your past is dark, doesn’t mean your future isn’t bright.
-You have more potential than you think.
- Your value doesn’t decrease based on someone’s inability to see your worth.
Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x
God bless the person who made this
I needed this right now. I needed this and it’s here. Thank you.
This is helping me so much right now. I highly recommend checking this out.
This is amazing keep reblogging. It has helped!
I feel so relaxed now! Thanks, random internet GIF!
in case you need this tonight.
Remember that time someone did a female cover of Drops of Jupiter without changing the pronouns and it turned into a girl/girl love song?
Oh my god
Jesus
Closer // Chainsmokers ft. Halsey
To listen properly: -put on headphones -close your eyes -enjoy
What is 3D audio? 3D audio effects are a group of sound effects that manipulate the sound produced by stereo speakers, surround-sound speakers, speaker-arrays, or headphones. This frequently involves the virtual placement of sound sources anywhere in three-dimensional space, including behind, above or below the listener.
a) i love this song b) why isn’t every song like this
Top five things you learned in therapy?
1. You can never stop working on yourself. No matter how happy and secure you may feel, it’s always good to check in with yourself.
2. Learning how to communicate how you’re really feeling in a healthy way is extremely important - Not how you’re supposed to feel or what the other person wants to hear. But truly how you feel deep down.
3. It’s okay to have sad/bad days. In fact, accept them as a gift. Appreciate them. Because you learn so much more on those days than on the days you are fully happy. It makes you appreciate the good times.
4. Sometimes you are the product of how you were raised. And that’s not you playing the victim or ‘having daddy issues’. Things happen when you’re a child that shape the way your mind thinks. Or changes the way you may accept and/or give love.
5. Self love. Self appreciation. Self affirmation. Self worth.
