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@simplyyounger
Join the Code of Hydration Facebook Community: Where Serious Men Talk Water, Wellness and Longevity
Most health communities online follow a familiar pattern: generic tips, recycled content, and engagement that stays firmly on the surface. The Code of Hydration Facebook group exists for something different. It’s a private community built around one of the most underrated and misunderstood pillars of human performance — water — and the people in it are serious about understanding it at a level…
Podcast Episode: Longevity, Energy, And Hydration
Pip: Simply Younger Journal is asking the questions your doctor probably skips — like whether the water you're drinking is actually doing anything once it's inside you, or whether your body is aging faster than your calendar suggests.Mara: Dave Prosser has been working through all of it this week — the science of cellular hydration, the evidence behind light-based therapies, and what daily habits…
They Trapped Light Inside Water: The Science Behind LifeWave X2O Explained by Its Inventor
What if the most powerful thing you could do for your health every single morning cost you nothing more than pressing a button and drinking a glass of water? Not just any water — water that has been infused with light at the quantum level, structured at the molecular level, and shown in clinical studies to produce measurable changes in 100% of the people who drink it, within minutes. That’s not…
Morning Routine for Success: What the Research Actually Shows (And What Doesn't Matter)
The morning routine has become one of the most over-engineered concepts in self-improvement culture. Five-AM wake-ups, cold plunges, journaling, meditation, exercise, protein shakes, visualisation — all before most people have had coffee. The actual research on what the most productive morning habits look like is considerably more nuanced, and considerably more forgiving. What follows is what the…
Natural Ways to Support Healthy Aging: What the Research Actually Says
The most powerful longevity research of the past decade has converged on a surprising conclusion: the daily habits that seem small are doing most of the work. Not the exotic biohacks or the expensive interventions — though some of those have real merit. The foundation is built in decisions you make every day, at the cellular level. Sleep: The Most Underrated Longevity Tool Sleep is when the…
Best Supplements for Longevity: An Honest Tier Ranking Based on the Evidence
The longevity supplement market is estimated at over $40 billion globally and growing. Most of it is speculation dressed up as science. A small subset of it is genuinely interesting. The challenge is knowing which is which — because the marketing language across the entire category is nearly identical regardless of the evidence behind the product. Here’s an honest assessment of the supplements…
Signs of Dehydration in Adults: The Symptoms Most People Miss
Dehydration is one of those conditions that most people think they’d recognise immediately. Dry mouth. Extreme thirst. Dizziness. The dramatic version. The reality is that the signs your body needs more water are far subtler than that, and by the time you notice the obvious ones, your body has been running a deficit for hours. Here are the real signs of dehydration in adults — including the ones…
The Role of Inflammation in Aging: Understanding Inflammaging
Inflammation has a branding problem. We know it as the redness around a cut or the swollen ankle after a twist — a visible, acute, and temporary response. That version of inflammation is your friend. It’s a precisely orchestrated immune response that mobilizes healing resources to a site of damage, then resolves once the job is done. But there’s another version. Quiet, persistent, low-grade, and…
How to Build Discipline That Actually Lasts (It's Not About Willpower)
Discipline is one of the most misunderstood concepts in personal development. Most people think of it as willpower — the ability to force yourself to do things you don’t want to do through sheer mental effort. That framing is both wrong and counterproductive. It produces short bursts of compliance followed by burnout, and it explains why most attempts to become more disciplined fail within…
How to Slow Down Ageing Naturally: What the Science Actually Supports
The global anti-ageing market is worth over $60 billion. Most of what it sells is noise. The actual science on slowing biological ageing is considerably more interesting — and more accessible — than the supplement industry would have you believe. The interventions with the strongest evidence are largely free or cheap. The expensive stuff mostly isn’t doing what the marketing claims. Here’s what…
Cellular Repair: How Your Body Heals Itself (And Why It Slows With Age)
Your body is a self-healing system. Right now, without any conscious effort on your part, your cells are identifying damage, mobilizing repair resources, and rebuilding tissue. This is happening in your skin, your muscles, your organs, your DNA. The question isn’t whether cellular repair occurs — it’s whether it’s keeping pace with the damage accumulating as you age. The Three Pillars of…
Why You Feel Tired After 40 (And What Hydration Has to Do With It)
Something shifts after 40. Energy that used to be automatic now has to be earned. Recovery takes longer. The mental sharpness that felt effortless starts requiring more effort. Sleep doesn’t restore you the way it once did. Most people chalk this up to getting older. But a surprising amount of what we attribute to ageing is actually driven by something far more fixable: chronic, low-grade…
Podcast Episode: Longevity, Hydration And Recovery
Pip: Simply Younger Journal is asking the questions your doctor probably skips — like whether the water you're drinking is actually doing anything once it's inside you, or whether your body is aging faster than your calendar suggests.Mara: Dave Prosser has been working through all of it this week — the science of cellular hydration, the evidence behind light-based therapies, and what real numbers…
How to Feel Amazing Every Day: 9 Simple Habits That Transform Your Energy, Health, and Happiness
Everyone wants to feel amazing every day. More energy.Better focus.Improved health.Greater confidence.A stronger body.A happier mind. Yet most people spend their days battling fatigue, brain fog, stress, poor sleep, and low motivation. The truth is that feeling amazing isn’t about finding the latest miracle supplement, trendy diet, or expensive biohack. It’s about consistently doing the…
Hydration and Weight Loss: What the Science Actually Says
The connection between water and weight loss is more substantive than most people realise. It goes well beyond the advice to “drink more water” — hydration status directly affects metabolism, appetite regulation, fat oxidation, exercise capacity, and hormonal balance. Getting it right won’t substitute for a caloric deficit, but it creates conditions that make every other fat-loss input work more…
The Best Times to Drink Water Throughout the Day
Most people think about hydration in terms of how much water they drink. Fewer think about when. But timing your water intake strategically throughout the day can meaningfully improve how your body absorbs and uses it — supporting energy, digestion, exercise performance, sleep quality, and cognitive function in ways that volume alone won’t achieve. The body’s fluid needs shift across a 24-hour…
How Much Water Should You Actually Drink Per Day?
“Drink eight glasses of water a day” is one of the most repeated pieces of health advice in existence — and also one of the least grounded in science. The real answer to how much water you should drink is more nuanced, more personal, and more useful once you understand the factors that actually determine your requirements. The “8×8” rule — eight 8-ounce glasses, totalling about 2 litres — has no…