Writing Down Your Feelings
So I found one of the best ways to not let thoughts of my ex-boyfriend bring my day down, is by writing down what I would tell him at that moment. I’ve been writing him letters that I will never send in order to express my feelings about us and the break up. Ignoring the thoughts and burying them really doesn’t work for me because the thoughts will try to creep back into my head. I figured if I just let them out in writing, it will be easier to let go.
The first time I decided to write, it became a 8 page letter, because at the time, we weren't speaking to each other and I got used to telling him everything. Therefore there were many things I wanted to say and well I have a tendency to blab, lol. Also, I do have an extrovert personality, so letting my emotions out is the only way I can feel better.













