Have a Really Great Day

This Blog is designed to put on smile on your face. I hope I achieve my goal

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At Last... Top 10 Advantages of Being an Introvert

Top 10 Advantages of Being an Introvert

Not everyone can be the life of the party, or even wants to be. There are many advantages to being introverted. If you've ever wished you were more outgoing and naturally sociable, reconsider. While most people consider introversion to be a disadvantage, introverts have a unique set of skills that make them invaluable to the world, employers, friends, and family.

An introvert is often more interested with his thoughts than he is with his surroundings. Those chatty extroverts engage more actively with their environment at the expense of self-awareness. There are advantages and disadvantages to each, depending on the situation.

Consider these advantages that introverts have over extroverts:

1. Introverts can charge their own batteries. How does an introvert recharge and reenergize? By spending a little quiet time alone. Those unlucky extroverts require the presence of others to regain their energy. An introvert can recharge while sitting home alone on the couch. How convenient.

2. Introverts notice things. Being a little on the outside of the hustle and bustle provides a unique perspective and the opportunity to make valuable observations. This is especially helpful for creative tasks and solving challenges. The majority of the great scientists, inventors, musicians, artists, and writers have been introverted.

3. Introverts are powerful. Consider a few of these famous introverts: Abraham Lincoln, Bill Gates, Eleanor Roosevelt, Warren Buffett, Mahatma Gandhi, and Albert Einstein.

* Some of the most influential people to walk the Earth have been very introverted. You could be part of this group!

4. Introverts are great friends. It's common for introverts to have fewer friends, but their friendships are closer and more meaningful. While extroverts might appear to have 100 friends, how many of those relationships are close?

* Introverts have other things on their minds besides casual relationships. Having a few good friends is sufficient.

5. When an introvert speaks, it's important. An extrovert might say everything that pops into his mind. Some of it's important. Some of it's not. An introvert won't open his mouth unless he thinks he has something relevant to say. An introvert won't waste anyone's time with idle chitchat.

6. The future favors introverts. The evolution of technology, the greater reliance on technology, and the increasing occurrence of remote employment favor introverts. The world is constantly moving in a direction that caters to those that can operate in an intellectual and quiet space. Your future is bright.

7. Introverts are excellent listeners. The average person believes this, and it's true! If you're introverted, people will share their thoughts with you. They know you'll listen.

8. Introverts are excellent at seeing risk. The typical extrovert might charge ahead without seeing all of the potential pitfalls. An introvert is naturally cautious which proves to be valuable in many parts of life and business.

9. Introverts know how to work behind the scenes. Introverts are able to accomplish their objectives by quietly and discretely influencing others. Every extrovert would do well to have an introvert by his side.

10. Introverts are more independent. An introvert can get things done on her own. She doesn't need help or an audience. Introverts are excellent at working independently and thrive in that setting. Introverts find work teams and group projects to be slow, inefficient, and cumbersome.

If you're introverted, congratulations! Being an introvert has many advantages over extroversion. Rather than wishing you were more outgoing, embrace the power that introversion provides. You can be successful in many ways that are much more challenging for the average extrovert.

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Fast and Easy Top 12 Mood Boosting Foods to Try on a Budget

Top 12 Mood Boosting Foods to Try on a Budget Happiness is only a few forks and spoons away. Diet can affect moods, and specific foods can be used to improve how you feel. However, splurging on expensive saffron isn't necessary. These mood boosting foods are easy to add to a budget-conscious grocery list.  

The food you consume affects body and brain chemistry, so it's important to choose the right ingredients while shopping.

Put these items in your shopping cart and enjoy:

1. Turmeric. Turmeric is an inexpensive spice available in grocery stores. It influences the brain by increasing neurotransmitters responsible for feelings of happiness.

2. Tomatoes. The lycopene in tomatoes is linked to the reduction of inflammatory compounds. These compounds affect the mood and lead to depression, so eating tomatoes is one way to stay happy.

* Cherry tomatoes are recommended over regular tomatoes because they have more lycopene. However, all tomatoes have this important nutrient.

3. Beets. This vegetable belongs on the mood boosting grocery list because of betaine. It's a special compound capable of making antidepressant molecules in the brain and protecting cells from stress.

* Beets also have betalains that are responsible for reducing inflammation in the body. Studies show that inflammation contributes to depression.

* Beets improve your mood by slowly releasing sugar as they're digested.

4. Celery. It's a popular diet food, but it's also a great mood enhancer. Celery has 3-n-butylphthalide, the chemical responsible for reducing stress hormones, in large quantities.

5. Asparagus. Its tryptophan levels make it a vegetarian alternative to turkey. Asparagus' tryptophan contributes to the creation of positive neurotransmitters in the brain.

* Asparagus' folate levels also play a role in boosting your mood. Folate is also needed to make positive neurotransmitters. The study, "Is low folate a risk factor for depression? A meta-analysis and exploration of heterogeneity," showed that people with low amounts of folate in their body are more likely to suffer from depression.

6. Swiss chard. Do you want to increase your energy while lifting your mood? Swiss chard helps both of these areas with its magnesium.

* Magnesium is an essential mineral linked to a happier state of mind.

7. Lentils. Lentils are a common budget grocery staple, and they can improve your mood. Lentils are a good source of folate, which helps the brain avoid depression.

* Lentils also have L-tyrosine. It's an important amino acid used by the brain to make happy neurotransmitters. Lentils are a healthy, simple, and inexpensive way to stay positive.

8. Oatmeal. Steel cut or flavored, oatmeal is another way to boost your mood.

* Oatmeal has high levels of magnesium necessary to stay positive. It also has fiber that reduces blood sugar spikes and prevents mood swings.

9. Honey. Honey can calm your nerves and decrease anxiety. Multiple nutrients are responsible for this effect.

10. Eggs. Eggs have the same tryptophan found in turkeys, so they're an essential part of creating good neurotransmitters in the brain.

11. Vitamin D fortified cereal. Name brands aren't necessary to get a vitamin D boost from your cereal. A budget-conscious grocery list can include less expensive generic versions as long as they're fortified with the vitamin.

* Vitamin D is essential for the creation of serotonin. This neurotransmitter makes you feel happy and calm, so it's important to get enough vitamin D to make it naturally.

12. Dark chocolate. Bulk and generic versions of dark chocolate are less expensive, so they can fit a budget grocery list.  

* Dark chocolate lowers the amount of stress hormones in the body. Additionally, its cocoa flavanols make you feel calmer. A study from the Swinburne University of Technology found that eating dark chocolate was linked to better moods.

The right diet can boost your mood naturally. Plus, you can purchase plenty of mood enhancing foods on a budget.

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The Procrastination Explanation Secrets You Wish You Knew One Year Ago

The Procrastination Explanation

Imagine how much you'd get done if you never procrastinated. It's pretty incredible, isn't it? Procrastination is the greatest barrier to achieving goals and getting things accomplished. Time is a valuable resource, and procrastination is the greatest enemy of time.

Those who procrastinate the most are also the least effective. Does your most successful friend procrastinate a lot? How about your least successful friend?

Waiting until the last possible moment to complete a task eliminates the possibility of finding the most elegant solution. You're doomed to experience mediocre results, assuming you're able to complete the task on time at all.

There are several possible reasons you procrastinate:

1. Fear of failure. This is perhaps the most common cause of procrastination. After all, you can't fail if you don't try. Unfortunately, you can't accomplish anything without taking action. If you find your life has been stuck in the same place for a long time, you're most likely afraid of failing.

* Reframe the idea of failure and realize that it's one of many possible results. You can choose to learn from that result and apply it to your next attempt. Repeating this process ensures success.

* Expect to fail. The more often you fail, the more quickly you'll reach your goals. Avoid allowing an irrational fear to become an obstacle to getting things done.

2. The need for perfection. Noting in life is perfect. The desire for perfection results in procrastination. Decide how good it really needs to be. There will never be a perfect moment or opportunity. Your results will never be perfect. Nothing needs to be perfect, so just get busy.

3. Habits that don't support getting started. Getting started is the hardest part. Some of us have effective habits for getting started on new projects or unappetizing tasks. Others have great habits for putting off these same activities.

* Develop the habit of taking immediate action on any unpleasant tasks. It can be small and simple, but get started! You'll often find that a small amount of momentum is enough to do more work than you initially intended.

4. A lack of self-discipline. Self-discipline is a valuable commodity, especially for the creation of new habits. Use your self-discipline wisely. It's always in short supply. Use it to develop the habits that will overcome procrastination.

5. Fear of success. You might think a fear of success is ridiculous, but it's very common. Success carries several burdens. You become more visible and have more responsibility when you're successful. You are the victim of higher expectations in the future.

* Tell yourself that you can overcome the pitfalls of success. Avoid letting a fear of success lead to procrastination.

6. The inability to deal effectively with discomfort. At the most basic level, procrastination results when the thought of taking action results in more discomfort than you're capable of dealing with at that moment. It's only when the pain of not taking action becomes greater than the pain of avoidance that things get done.

* Some of us are more influenced by that discomfort than others. With practice, you can learn to take action even in the face of great discomfort.

* Start small and tackle those tasks that are only mildly unpleasant. You'll find your resistance to those uncomfortable feelings will increase.

Eliminating procrastination from your life results in getting more things done. And those things will be done at a much higher level. If you procrastinate excessively, your entire life suffers. Procrastination results in stress and poor results. Take control of your emotions and rid yourself of the tendency to procrastinate. Your results will be worth the effort!

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Read This and Suck It In

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Who Else Wants to Feel More Inspired? Stats Reveal All

Who Else Wants to Feel More Inspired?

Studies confirm that some people feel inspired more often than the rest of us. While those moments of revelation may seem elusive, the impact is powerful. In addition to the initial exhilaration, inspiration can make you more productive and successful. You perform better and enjoy your work more.

The good news is that these same studies suggest habits that you can cultivate that will bring more enthusiasm into your activities. Try these tips to awaken your muse.

How to Feel Inspired More Often

1. Take action. There are better strategies than sitting around waiting for inspiration to strike. You're more likely to gain insights while you're working on a project rather than putting it off until you feel more motivated. Start writing your first novel or contact acquaintances who might want to invest in your start-up business.

2. Focus on intrinsic motivation. Inspiration is more abundant when you're engaged in activities that you value for their own sake. Put aside thoughts about competing with others or earning money. Contemplate how much you enjoy singing in the church choir or riding your bike.

3. Head outdoors. Sunlight and natural beauty make your mind more receptive. Pack a picnic lunch and take a hike.

4. Appreciate art. Visit an art museum to learn from old masters or browse through an auction catalogue. Examining the work of others can prepare you for your own breakthroughs.

5. Learn about science. Science is another field that offers opportunities to unleash your own genius. Scan the latest headlines about progress in medical research or renewable energy.

6. Express gratitude. However we describe inspiration, it usually has something to do with transcending our ordinary experiences. Pick something you tend to take for granted and look at it more closely. Feel thankful for rain and squirrels.

7. Meditate and pray. Many adults associate inspiration with their spiritual practices. Schedule time each day to read something that touches your heart. Talk with others about how you connect with the divine. Develop a daily meditation practice or attend worship services.

How to Sustain Your Inspiration

1. Set goals. Inspiration tends to reinforce itself. Translate your visions into challenging goals. Once you reach them, use that motivation to create new goals that aim even higher.

2. Go public. You're more likely to implement your inspiration when you share it with others. If you tell your boss that you have a plan for cutting travel costs, she's probably going to expect a status report soon. When your kids know that you figured out a way to afford a family ski vacation, they'll remind you to pack your suitcases.

3. Think positive. Inspiration and optimism go hand in hand. When you're cheerful and upbeat, you're more receptive to fresh ideas and making changes.

4. Study role models. Of course, bringing your eureka moments to life still requires courage and effort. Imagine how your mentor or a historical figure you admire would rise to the challenge.

5. Develop patience. Inspiration can be a sudden flash of lightening, but it may also be a long process. You'll need to persevere if you want to realize the full benefits of a promising opportunity.

6. Stay fit. Considering the close connection between body and mind, it's natural that staying healthy invites more inspirational moments into your days and nights. Exercise regularly, eat a balanced diet full of natural foods, and enjoy plenty of good quality sleep and rest.

Prepare yourself to experience more brainstorms and apply them to your daily life. Drawing on inspiration nourishes creativity and hope. You'll achieve more and find the journey more pleasant.

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Unleash Your Hidden Powers of Critical Thinking Secrets You Wish You Knew One Year Ago

Unleash Your Hidden Powers of Critical Thinking

Critical thinking is more than a skill that employers demand. It's a key ingredient for leading a meaningful life.

While critical thinking can be complicated to describe, it's basically thinking about thinking. You come to understand the essence of life lessons instead of just memorizing facts. At the same time, you gain more knowledge because creating a context enables you to retain more information. Teach yourself critical thinking skills with this brief guide.

Understanding the Fundamentals of Critical Thinking

1. Gather evidence. Put together facts to support your conclusions. Consider multiple points of view. Consult a variety of sources from your own personal experience to scientific studies. Collecting a large pool of valid evidence helps you to develop an informed opinion.

2. Test your logic. Counter your own arguments. Pretend you hold the opposite position, Look for weak points in your reasoning that you need to address.

3. Sort out emotions. Emotional responses often shape our thoughts. Feelings enrich our experiences, and protect us from harmful situations. Critical thinking helps you to manage your emotions. You can acknowledge your feelings while choosing to take constructive action.

4. Question assumptions. Evaluate information. Look closer at ideas you take for granted or statements by authority figures. Do they hold up to examination? Remember how conventional wisdom sometimes changes. Few people believe the world is flat anymore.

5. Remain relevant. Ensure that your evidence is relevant to the issue you're considering. Set aside distractions.

6. Search for alternatives. Appreciate the complexity of the world. Be open to different interpretations of the same evidence. Are you flexible about changing your position when new facts come to light?

7. Apply effort. As you can probably tell by now, critical thinking is hard work. You'll be rewarded by feeling more confident and making smarter decisions in your personal and professional life.

Practicing Critical Thinking

1. Watch the news. Compare how different networks and websites cover the same event. Listen to Democrats and Republicans describe a controversial piece of legislation.

2. Analyze entertainment. Ask yourself why certain movies and TV shows appeal to you or leave you feeling unsettled. Maybe you care about the characters or find their actions disturbing. Pay attention to how the commercials try to stir up emotions about automobiles or diet soda.

3. Propose solutions at work. A study by Indeed.com found that twice as many want ads ask for critical thinking skills today compared to 2009. Impress your boss by presenting a logical solution to finding a new paper vendor or covering the phones during lunch.

4. Create a decision matrix. Tackle challenging decisions with a matrix that lists the major factors and their importance to you. Maybe a job close to home will satisfy you more than bringing home a bigger paycheck each week.

5. Resolve conflicts. Work on your powers of persuasion. Show your spouse the pros and cons of renovating the whole kitchen or just buying new cabinets. You may impress them with your research and reach an agreement faster.

6. Have a profound discussion. Go beyond small talk. Share your philosophy of life. Explain the reasoning behind your core beliefs and invite feedback. Listen to others with compassion and respect. Ask questions that help you to understand their position. Forget about your preconceptions for a while and strive to be impartial.

7. Meditate daily. Meditation sessions provide an excellent opportunity to train yourself in critical thinking. Identify your priorities instead of allowing external obligations to fill up your time.

Find deeper meaning and fulfillment through developing your critical thinking skills. Like Socrates suggested, an examined life is worth living.

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Take 2.6 Minutes to Get Started With Top 9 Invigorating Tricks for Having More Energy Every Day... You'll be Happy You Did!

Top 9 Invigorating Tricks for Having More Energy Every Day

Your busy lifestyle can make finding more energy a challenge. However, these invigorating tricks will boost your energy and help keep you going.

Try these tips to maintain the energy you need for your hectic life:

1. Create a regular exercise schedule and stick to it. Exercise is one of the easiest ways to find more energy on a daily basis.

* Exercise boosts metabolism and helps you avoid feeling sluggish.

* A regular exercise schedule is essential for seeing results. However, you can try different workouts and classes to keep things interesting.

2. Balance your breakfast with both carbohydrates and protein. Eating a bagel with coffee may be easy in the morning, but you'll have more energy if you add peanut butter or meat to the bagel. Balancing carbs with protein gives you more energy throughout the day.

* Your breakfast matters in the hunt for more energy. A combination of carbohydrates and protein is one of the best ways to start the day.

* Do you love yogurt? Do you crave toast in the morning? You can combine yogurt with toast for a more balanced meal. Eggs and toast are another common breakfast staple that works.

3. Try to catch the sunlight. Sunlight can be an invigorating force.

* The brain relies on light to determine sleep and wakefulness patterns. By spending more time in the sun, you can find more energy. At least 30 to 40 minutes of sunlight a day can make a big difference in energy levels.

4. Use essential oils. Essential oils have the power to change moods and affect stress levels.

* Essential oils can be smelled or used on the skin. They can provide an instant energy boost.

* Citrus is a popular aromatherapy choice because it has an uplifting aspect to it.

* Basil can also help you because it wakes up the mind. Eucalyptus, mint, and rosemary are also useful aromatherapy oils for more energy.

5. Add sweet potatoes to your meals. Sweet potatoes offer potassium and keep energy levels balanced. They're also a good source of other vitamins and minerals. They're known for having high levels of vitamin A.

6. Drink green tea. Green tea has an important amino acid that is linked to helping people stay more energized.

7. Mash chia seeds and add them to smoothies. Chia seeds are high in protein and minerals.

* Mashing chia seeds can make them easier to drink in your smoothies. You can also add them to your food. Sprinkle the seeds on top of salads or casseroles.

8. Stay hydrated in unique ways. Water is crucial for giving you the energy to keep going during the day. However, it can be challenging to drink plain water and get the required amount.

* Add fruit and flavor packets to your water to make it unique. You can combine pieces of lemon with pineapple, apple, or blackberries for a different taste.

* Add more watermelon to your diet. If you're trying to stay hydrated, watermelon can help you achieve the goal. It has high water content and gives you more energy.

9. Snack on nuts throughout the day. Are you looking for a fast way to get more energy? Nuts have protein and vitamins. They're a fast and convenient way to get an energy boost at work or at home.

* The nutrients in nuts can create lasting energy that goes on for hours.

Simple tricks can help you discover more energy in your day. These tips will help you stay alert and focused.

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This is how Hero’s are made

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A quote from the late Helen Keller

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Advantages and Disadvantages of 3 Reasons Why Early Risers Can be More Successful in Life

3 Reasons Why Early Risers Can be More Your Successful in Life

We all go to bed at night and we all wake up in the morning. Each day you can, seize the day and create your life. Each day you can have a ëdo overí of sorts. Every morning you have the opportunity to rise early excited to begin your day. However, thatí s not how morning looks to everyone.

Many of us sleep late, and feel like we are playing catch up all day. Itís pretty common for people to hit the snooze button more than once in the morning. Yet, for some of the most successful people their morning starts early because they are aware that it gives them an advantage in their life. So while you are a enjoying those last vivid dream minutes someone else is up and already reading, working, exercising, meditating, etc. Tim Cook, Appleís CEO is up at 4:30 am

Letís look at why waking early gives you better odds at success in your life:

1. In the morning you have stronger willpower. Your willpower is a limited resource and by the end of the day it is running low. That means you have a greater chance of dealing with challenges earlier in the day because you will have more willpower, so manage it well.

2. The tone for the day is set with your morning rituals. When you get up early you have time to journal, read, exercise, etc. all of which determine how you are going to feel for the rest of the day. Create positive energy in the morning will change how you act and engage throughout the day.

3. In the morning you are more focused with fewer distractions. The quiet morning hours let you take care of your top-priorities before everyone elseís priorities find their way into your day. You can use the early morning to set your goals, plan what your day is going to look like and even solve problems. You are much more likely to be highly productive. Perhaps there is some truth to the saying ìThe early bird catches the worm.î

You can see why early risers might enjoy a more successful life. So what are you going to opt for? More beauty rest and less success or more success and less sleep? Itís up to you.