I hope it is okay that I share this excerpt from my Newsletter this month. It feels right/good to share this on Jupiter’s day.
Often times, I feel stuck in one place. I don’t know how to move on from tasks or I struggle with even starting my day. I wanted to take the time to create an outline of options/ideas/tasks I can do based on the ruling planet for each day of the week. I think that once upon a time, College made me decide that Sundays were the days to get so much done, organize, plan, “catch up” etc- Friday and Saturday’s were for indulging and forgetting about responsibilities, monday’s were pure panic.
Had I attuned to the energy of the days (and diving in deeper, planetary hours, which we will talk about next time) I may have navigated the days and my energy a lot better. Now I am a social worker, mental health practitioner and (baby) astrologer, trying to find the balance between self and others; solitude and socialization; responsibility and creativity; structure and response; Spirituality and Practicality; physical energy and mental energy and emotional energy; work and being still.
The purpose of this ‘outline’ is to provide guidance, inspiration and direction on how to intentionally use our time, more so our Day to our energetic/celestial benefit. Stick around as I go over the days of the week.
Monday-Lunes (Moon)-
Wake up late (if you can)
Express gratitude (aloud or in a journal/safe space)
DEEP stretch (to your ability, if you experience a disability/limitation, I encourage DEEP breathing, belly breathing)
Use 'Herbs’ (Whatever this means to you) and slow, smooth music (Alternative, R&B, Country, Blues, Jazz, Instrumental, Waves, Sound Bowl if you have one)
Drink your coffee/tea/tonic/elixir/etc in one spot. Don’t move until you are finished with your cup.
Take a drive for no reason or take the scenic route to your destination/appointment/work/home/etc.
Either have comfort food or light eating (Whichever your body calls for that day)
IF you have a healthy relationship with Home: Call Home or friend or anyone you can be safe with.
Water, water, water, water, water, water, water, water, water, water
Snuggle up with a comfort item. Practice affirmations. Tell someone you love them (or something of the sort)
Tuesday-Martes (Mars)-
If you are able, take a walk; pilates; yoga; Tai Chi; dance. If you experience limitations or live with a disability, move to your capacity (bobbing your head to music, stretching upper body, deep breathes, chair exercises, rotating feet/ankles, whatever you are comfortable with. I am able bodied so may be ignorant to the options here-PLEASE educate me if you can think of anything further that those limited can engage in Mars like energy).
Earthing
Face Masks/Steaming/Scrub
Hair Masks/Deep cleaning/Salt scrub
Tend to yard work (if applicable and if able)
Laundry (ALL OF IT, that means cleaning, drying and folding too LOL)
Any tasks you have been putting off, focus on these first.
Create a to do lists, categorized by home; office/work; spirit; business, etc.
Clean your Spiritual tools
Clean the space you spend the most time in
Work or be outside if you can. Just get out of your usual environment if possible.
Brainstorming.
Go to bed early if you can.
Wednesday-Miercoles (Mercury)
Read 10-30 minutes (Of course more if you have the time and/or attention span😉)
Journal 10-30 minutes, let it flow if you can.
Create or engage in Minor to do lists
Create a grocery list
Fill out calendar for appointments or obligations- review your planner/calendar/schedule in general
Work on your budget
Respond to/Send emails-Respond to/make phone calls
Work on/Send out Newsletter(s)
Take notes on your readings
Delete emails, clear voicemail box, go through paper mail
Schedule meetings on this day
talk to Spirit
Ask questions-exchange information
Watch a documentary or informative series
Grab dinner or a drink with friends
Paying attention to car maintenance may work well on this day as well (schedule an oil change/car wash/fill tank/etc)
Learn something new
Interact with/engage with your environment (if possible, for ex: walk around your neighborhood, smile at a neighbor; if you have the space work in your kitchen/living room instead of your office; if you’re working in an office, see if there is a conference room available instead of your “cube”)
Get a massage/self massage (if possible/applicable)
Turn your phone off, or notifications off before bed.
Thursday-Jueves (Jupiter)
Sleep in if you can
Express Gratitude (out loud or in a journal or safe space)
Pray
Charge and/or cleanse crystals
Take a salt bath/shower
Soak your feet (if you can, get an Ionized foot bath)
Take one risk today, walk by faith not by sight today
Get out of your comfort zone (this will look different for everyone)
Buy something you’ve been saving for or start saving for something
Try something new
Water your damn plants and/or talk/sing to them
Play games (board games, phone games, computer games, video games)
Watch a comedy
Spell work and rituals
Try a new tea or elixir
Consult with a friend, guide, therapist, energy worker, etc
Friday-Viernes (Venus)
Make up, moisturize, hair spray/gel, rings, necklaces, perfume, heels, slacks, corsets, glasses, nail polish- WHATEVER you have to put on your bodythat'ss an extra step than usual-Do it!
Indulge in your first (or last) meal today
Walk (or drive) somewhere scenic/beautiful
Watch the sunrise or sunset. Or catch the moonlight
Practice your love language with yourself or with others
“Love” yourself (hint hint, wink wink)
Make your “space” pretty (this can be your bedroom, living room, kitchen, garden, car, this can be social media platforms, journals)
BUMP or BLAST some music
Make a playlist
Aromatherapy, cleanse or charge your Tools, talk to friends/family, set boundaries and don’t do anything you don’t want to today (if possible 😉)
paint, draw, read, shop, write
Take a picture (of you or something/someone beautiful)
Saturday-Sabado (Saturn)
Start a to do list for today and especially for the week ahead
Take care of house (whatever this means to you)
Meditate
Study
Fast (If able/applicable)
Journal (esp related to your long term goals, worldly affairs/responsibilities)
Clean your space and get rid of what is no longer needed (clean out fridge, throw out papers, take out garbage, pull weeds, etc)
Clean your car (if able/applicable)
Ask Spirit and Ancestors “What work needs to be done?”
Use sound bowl (if you have one), binaural beats, instrumental music
Water water water water water water water!
Sunday-Domingo (Sun)
Practice your skills/Review your skills
Perform service (whatever 'service’ means to you)
Post on social media/Establish social media presence
Socialize, actively engage with others and/or your surroundings (if able/applicable)
Journal (check your Ego, gas yourself up or practice humility)
Review/Activate spells and rituals
Pray
Express gratitude
Choose something specifically for you today
Aura cleansing (if able/applicable)
I hope this is guiding and helpful to at least someone. I experience such guilt around how I spend my time during the day and this outline/list has helped me attune to the energy of the day and generally make the most out of it. This is a light hearted, intuitive post meant to guide and validate how we can use our energy. I try to be mindful that not everyone has the resources, space, freedom, privilege, ability or circumstances to engage in such activities, my only hope is that at least one thing on this list can be activated in your days.