Skills Course @skills-course - Tumblr Blog

The Ultimate Training Template Handbook

The Ultimate Training Template Handbook What You’ll Learn In The Ultimate Training Template Handbook Training Templates With Sample Programming For Any Goal! If you’re a coach or someone who prefers to write their own programs, this handbook is for you! What you’ll get: Movement Pattern Hierarchy Chart Exercise Selection Chart Strength Biased Templates Conditioning Biased Templates Balanced…

Alex Natera – Isometric Strength Training

Alex Natera – Isometric Strength Training An online course dedicated to the scientific basis and real world application of isometric strength training What You’ll Learn In Isometric Strength Training Gain a good understanding of what the scientific literature says about isometric strength training Understand how to assess an athletes isometric strength capability across a number of positions How…

Oleksiy Torokhtiy – Squat Program

Oleksiy Torokhtiy – Squat Program Description Of Squat Program Do you want to double your squat strength? In just 12 weeks, you’ll be able to boost your squat results. This program transforms any ordinary squat into a powerful athletic movement. It will help you maximize your squat potential which is the foundation for any sport. What’s Included: 12 weeks of squat programming; Effective…

Posturepro – Jaw And Body Connection

Posturepro – Jaw And Body Connection Description of Jaw And Body Connection The effects of the jaw on the body are rarely acknowledged in the health and fitness arena; however, their significance is great and they may serve as the missing link in your progress. What you’ll learn in Jaw And Body Connection With this Jaw And Body Connection course, you will be able to: Identify the effects of the…

Pat Basil – Complete Off Season Strength & Conditioning Program

Pat Basil – Complete Off Season Strength & Conditioning Program The efficient and effective Strength & Conditioning program for your small school team. Let me ask you this: Are you not 100% sure your training program is right for your team? Are you concerned you’re doing too much and putting them in harm’s way? Are you worried you’re not doing enough to maximize their Senior season? Does every…

View On WordPress

Conor Harris – Symmetric Strength Training Program

Conor Harris – Symmetric Strength Training Program A weight training program designed to uniquely address your own individual limitations to help you feel better, move better, and still make gains building muscle and strength. Fix Imbalances, Build Function This program is designed to work for your body. It will identify limitations, weaknesses, and imbalances to help you train better and more…

View On WordPress

The PT Initiative – The Performance Bundle

The PT Initiative – The Performance Bundle Eliminate Pain and Bulletproof Your Body with Lifetime Access to my ENTIRE Catlogue of Proven Step-by-Step Plans It’s time to take ownership of your health, get out of pain, and prevent future injury! ALL of my proven rehab + mobility programs, trusted by thousands across the world, to help you bulletproof your body What You’ll Learn In The Performance…

View On WordPress

Pat Basil – Sports Conditioning Program Design Manual

Pat Basil – Sports Conditioning Program Design Manual Didn’t learn about conditioning in school? That’s ok. None of us did. We all got left behind on this. That’s exactly why I created this resource: To finally solve that problem for all of us. This is your go-to guide for designing proper conditioning program specific to your sport What You’ll Learn In Sports Conditioning Program Design…

View On WordPress

Pat Basil – Strength Training Program Design Manual

Pat Basil – Strength Training Program Design Manual Dear Fellow Strength Coach, If you’re… Confused about basic programming and don’t know where to begin… Lacking confidence when it comes to exercise selection, or exercise order… Stressed about which training split you should be using… Mixed up on strength, power, or hypertrophy… Embarrassed by not knowing which sets, reps, and percentages to…

View On WordPress

Adam Hsu – The Ba Ji Thunder

Adam Hsu – The Ba Ji Thunder What You’ll Learn In The Ba Ji Thunder This first set of 7 DVDs uses Xiao Baji as its central form. However Sifu Hsu, in over 8 hours of instruction, gives much more than just form instruction. This is a thorough introduction to the entire style of Bajiquan, divided up into three main topics: Basic Training (Top Secret,) Baji Jia (Indoor Skill,) and Application (Real…

View On WordPress

Range of Strength

Range of Strength Range of Strength removes the ego. You don’t just train for strength, you train for the range in your strength! A system of flexibility training that is not dissociated from strength training! It’s the psychological shift you need to pursue real results in improving your movement capacity! What You’ll Learn In Range of Strength Selectable Programming Freedom to choose from the…

View On WordPress

Yannis Christoulas – Side Split 1.0

Yannis Christoulas – Side Split 1.0 This is a 6-week flexibility training program that aims in increasing both active and passive flexibility in leg-side abduction, aka side split. A second important purpose of this program is to gradually introduce you to the many different training methods that can be utilized to increase flexibility. There are more than 11 training methods for increasing…

View On WordPress

Matthew Ogus – Six Pack Shredding Program

Matthew Ogus – Six Pack Shredding Program Description of Six Pack Shredding Program The Ultimate Weight Loss Program – Shred Fat and Build the Lean Muscular Physique This is the program I wish I had when I first tried losing weight. I can remember it like it was just yesterday. After reading a couple articles online, I thought I knew what I was doing. I thought I’d found the magic trick for fat…

View On WordPress

The Flexibility Guy – The Complete Splits Guide

The Flexibility Guy – The Complete Splits Guide Learn how to achieve the Middle Split and the Front Split with this COMPLETE GUIDE. What You’ll Learn In The Complete Splits Guide? How do the splits work? Anatomy and muscles involved. Middle split stretches and technique. Front split stretches and technique. A printable program to follow for 8 weeks. How to unlock your flexibility. About The…

View On WordPress

The Flexibility Guy – Press To Handstand

The Flexibility Guy – Press To Handstand Description of Press To Handstand In this video course I’m going to teach you how to do a press to handstand from scratch. We’re going to start from the foundations of strength and flexibility you have to master and then follow a super-effective approach to teach your body how to do a press to handstand following your own body type and joint structure. As…

View On WordPress

The Flexibility Guy – The Front Split Video Course

The Flexibility Guy – The Front Split Video Course Description of The Front Split Video Course The FRONT SPLIT is one of the best lower body stretching positions. In this video course I collected all my experiences, studies, and exercises that lead to a good front split position, improving drastically your overall level of flexibility. More than 5 hours of video lessons, divided into HIP…

View On WordPress

The Flexibility Guy – The V-SIT + PIKE Video Course

The Flexibility Guy – The V-SIT + PIKE Video Course Description of The V-SIT + PIKE Video Course Do you want to learn a skill that develops high physical attributes like flexibility and strength? This is certainly a V-sit. I’m Elia, and I’ll teach you all the exercises and drills you need in order to learn a beautiful V-sit and a Pike, improving your flexibility and strength. More than 3 hours of…

View On WordPress

Trending Blogs

Recently Viewed Blogs

Skills Course