Live.

[bitesizedbethany-deactivated201]

For the final time. I mean it. I’m done. D-O-N-E.

I’m done eating numbers. I’m feeding my body nourishment.

[skinny-isbliss]

Best thing I have ever done.

[lucyjhunter]

[annietarasova]

>RAW VEGAN CHERRY RIPE<

INGREDIENTS Base: 17-20 soaked dates ½ cup oats 1 tblsp rice bran syrup 1 tblsp desiccated coconut 1 tblsp cacao powder 1 tsp Acai powder

Cherry layer: 1 cup soaked dried cherries 1 fresh banana 3-5 drops vanilla essence

Coconut layer: 2 cups desiccated coconut 2 tblsp coconut milk

Chocolate topping: 2 tblsp coconut oil 2 tblsp cacao powder 1 tsp Acai powder 1 tblsp coconut sugar

METHOD Combine ingredients for base in a food processor and blend. Layer a tray with baking paper and layer the base onto a tray. Combine ingredients for the cherry layer, pour over base and set in the freezer for 2-3 hours. Combine ingredients for coconut layer, layer over cherry layer and make sure to press into it with a fork/fingers it sticks together. Set in the freezer for 2-3 hours. Melt the coconut oil, add cacao, sugar and acai. Stir until mixed thoroughly and layer over the coconut layer. Set in the freezer for 1-2 hours and it’s READY! Enjoy xx

[annietarasova]

>>Caramel Chocolate Vanilla Thickshake<<

Chocolate/caramel layer: Blend 2.5 bananas 1 cup of almond milk 1 tblsp cacao powder 1 tsp acai powder 2-3 drops vanilla essence 1 tblsp coconut sugar

Vanilla layer: Blend 2.5 bananas 1 cup of almond milk 1 tsp maca powder 2-3 drops vanilla essence

Nicecream: Blend 2 frozen bananas and ½ fresh

Tip - use different blenders for two smoothies. Pour at the same time to get effect like in the photo. Enjoy! xx

Instagram: @annietarasova

[essenaoneill-deactivated2015102]

Delicious easy dinner ideas? :)

-curry-pasta and veggies and pasta sauce-sushi bowl-baked veggies and salad-sometimes I’ll have a huge smoothie-veggie burger-veggie soup-corn and potato chowder -tacos/soft burritos -veggie pie (pumpkin/mixed)-a massive raw salad -baked potatoes are the bomb -as are a simple baked sweet potato

Xx

[essenaoneill-deactivated2015102]

Smashed a 10k run (okay it was a very slow jog) but still! Yesterday morning I did the exact same track and hardly could keep up a good pace… Today my mind was so determined to run the whole way AND I DID. Feel freakinggggg incredible right now! Crazy how much fitness reflects our mentality? I loooove this post run, smoothie HIGH 💪😜💛 now to officially pack up my things in brisbane eeeekk 😄😄😄

[essenaoneill-deactivated2015102]

Good day for it ☺️ @julesaoneill

[nikewomen]

[garden-of-vegan]

Chana masala (with red lentils) on a bed of white rice with a side of sautéed carrots, mushrooms, and spinach with vegan parmesan.

[oceanavenue311-blog]

[coconutsaboutbananas-blog]

Hey little angels! Hope you’re all doing well!

I’ve been eating oats for breakfast pretty much every day lately because I can’t stand being cold (banana ice cream tends to do that to you). I feel like I keep having pretty much the same thing so I’ve been trying to mix it up a little bit and yesterday I ended up having apple pie oatmeal!

Things you’ll need-

2 cups of oats 2 cups of water or nut milk or a mix of the two Grated apple (I used two but it’s up to you) Sweetener of choice (I used coconut sugar) Cinnamon (again, up to you)

To top-

Banana Bluebs More cinnamon Maple syrup Coconut flakes

What you gotta do-

1. Heat your oats, apple, cinnamon and water/nut milk in a saucepan on the stove until the liquid has been absorbed. 2. Take off the heat and stir in your sweetener. 3. Scoop into a bowl and top with the ingredients I mentioned above or any of your choice. 4. Take a picture and tag me in it!

These are so simple, I feel silly even writing this post but maybe sometimes we forget how good simple tastes.

If there’s anything you’d like me to make or any ideas you have, please please let me know! I’m always looking for inspiration.

xxxxx

[coconutsaboutbananas-blog]

HIGH CARB, LOW FAT, VEGAN BROWNIES

Yeah, you heard right. My best friend Amelia and I have been craving brownies like crazy lately! We made a couple batches of vegan junk food brownies before I decided that I needed to make some that were high carb, low fat to fit my 801010 lifestyle while still tasting delicious and after a few batches, I can finally say that I did it!

So if you wanna know how to make these amazing, fudgy brownies that are probably healthy enough for you to have for breakfast, keep reading.

Ingredients-

2 cups oat flour ½ buckwheat flour 2 tbs flax meal 2 tbs chia seeds 1 ½ cups carob powder 1 ½ cups coconut sugar 2 tsp baking powder 2 ripe bananas 1 tsp vanilla extract ¾ cup almond milk

Method-

1. Mix the flax meal and chia seeds with 12 tablespoons of water and leave in the fridge for about 15 minutes to gel. Preheat the oven to 180 degrees Celsius.

2. In a large bowl, mix the oat flour, buckwheat flour, carob, coconut sugar and baking powder.

3. In a blender (or just mash by hand) blend the bananas, vanilla, flax & chia mix and almond milk.

4. With an electric beater, mix the wet ingredient in the blender with the dry ingredients. Mix until well combined and add more almond milk if needed.

5. Pour mix into a non stick brownie pan. As you can see, mine are pretty thick but you can easily pour into a larger, more shallow pan.

6. Bake for about 15-20 minutes or until a fork stuck into the middle comes out mostly clean. It doesn’t have to be spotless, brownies are gooey and soft anyway :)

Enjoy!! Xxxxxx

[skinny-isbliss]

[skinny-isbliss]

[skinny-isbliss]

[skinny-isbliss]

[skinny-isbliss]