skinny & dainty

5’8” sw: 157 cw: 138 ugw: 120

[skinnyndainty]

Lost 3 pounds!

[oykukevill-deactivated20221105]

[skinnyndainty]

141 lbs

[skinnyndainty]

144 lbs now

[n1rvana]

@emrata

[nxcalxries-deactivated20220820]

i don’t want to, i have to.

[skinnyndainty]

I left for awhile but I’m back and hating my body agaiiinnn :) I’ve been working out for 40 mins- 1 hour a day and trying not to eat a lot. I haven’t weighed myself bc I literally don’t wanna know. I’m just looking at changes in the mirror atm.

[kitty-n-classe]

@larryhofmann

[out-andabout]

marie von behrens . out-andabout

[skinnyndainty]

Hit 132 today!!!! I’m so happy omg

[skinnyndainty]

Kind of hit my 1st gw!!! It’s 135 this morning I weighed 135.8 lbs :)

[yars]

[supersexyawesomeness]

[ribspls]

[shrink-till-skinny]

[skinnyndainty]

[iwanttobemyselfagain]

How I lost 30 lbs

Eating constantly but in very, very small portions

Green tea in the morning and right before sleep

Not counting calories

No lunch and no dinner, but something small and healthy at around 3-4 PM

Slowly lowering the number of meals and still keeping the portions small

No fast food, tho if it's like one slice of pizza for lunch and dinner it's okay

My skin breaks out quite easily so I had to say goodbye to a lot of foods such as dates, chocolate, ice cream, peanut butter, caramel, cream, cheese, coffee and sugary stuff

Yogurt. This bitch with bread. It satisfied my hunger and cravings

2-2.5 L of water a day. It needs to be constant not like drinking 1 liter in 1 hour

No food, no drink, nothink nothing absolutely nOTHING at least 6-7 hours before sleep

Apples or fruits in general for breakfast do wonders. (And i don't mean eat a cucumber and that' it. Slice two apples in vERY small pieces and eat them without scrolling on your phone.)

Vitamin B6 and B12 because they. Are. Vital.

Maybe I'll add more later but till then stay safe babes♡

[badlands987]

You ever just get mad at yourself for not losing 20 pounds overnight cuz same.