⚜️things to do instead of eating unhealthy foods ⚜️
🔸watch fat cringe compilations on youtube 🔹watch supersized vs superskinny on youtube 🔸scroll through a thinspo blog 🔹watch an episode of man vs food (it’s very fatty and unhealthy) 🔸go look at your body idol (lily collins, any celeb) video edits on instagram and twitter 🔹cut out thinspo pics from magazines and make a collage 🔸write a list of all the things you’re going to do once you achieve your goals 🔹snack on apple slices, cut them thin and chew them a lot (very low in cals and make you think you’ve ate more) 🔸go for a long walk 🔹do ten sit ups for every thought about going to the kitchen to eat shitty foods 🔸look on pintrest and make a board of things you’ll wear when your small 🔹watch an amazing movie that you know you won’t get distracted by food during 🔸pinch your fat (it’s simple but this is the most helpful for me) 🔹drink a bottle of water instead or any juice 🔸watch to the bone, seriously, do it 🔹binge watch your fav tv show 🔸go be around others, don’t be alone as you’re more likely to snack on shit 🔹look at hot guys/girls that you would fuck and then look at yourself… 🔸listen to some empowering kick ass music (also one of my favs) 🔹imagine your perfect scenario or a dream that you’ve had, you’re perfect body will make it seem a lot more realistic (I do this before bed, it’s one of my biggest motivators) 🔸body check, look at yourself in the mirror and take pictures to remind you 🔹save your fav thinspo pics and make a slideshow on your phone, and watch it whenever you feel hungry 🔸write a diary, log everything you’ve eaten, drank, how much you worked out and anything else you did that day 🔹think about people’s reactions when they see you 🔸we’re all narcissistic little fuckers and the need to see people be shocked and jealous will power us through this, I know it 🔹think of a bitch you hate and imagine their anger, shock and resentment after you get small 🔸make a dream board, of things you’ll do, outfits you’ll wear and places you’ll go once you achieve your goals
