sleepless nights

when sleep was away, i write and stay.. and wait till she comes home.

[fy-perspectives]

Science Of Persuasion

[fy-perspectives]

THEORIES OF MOTIVATION!

[sleeplesstantan]

Reference

[wordsnquotes]

“If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming.”

— Haim Ginott

[wordsnquotes]

“Everyone wants the scent of flowers, but few dirty their hands to cultivate them.”

— Agusto Cury

[sleeplesstantan]

This is root deep

[prefabnsmallhomes]

Summerhouse T (40 sqm), Stockholm, Sweden by Krupinski/Krupinska Arkitekter | 📷 Åke E:son Lindman

[gb275]

Less is more

[sleeplesstantan]

Sa likod ng bawat pagkukulang ko, hindi ka tumigil maghandog ng pagibig mo.

Maraming salamat mahal.

[minimaliststudy]

the 7 r’s of sustainability

1. refuse - if you don’t need it, refuse it. say no to flyers, plastic bags, straws, plastic cutlery etc. invest in a reusable water bottle, slow down and eat in to avoid takeaway containers, make your daily tea or coffee at home and take bags with you when you go shopping

2. reduce - can you cut down on how much you are using? buy food in bulk, eat less meat, don’t buy clothes just because they’re on sale. finding lots of little ways to reduce what you are consuming can have a big impact

3. reuse - can you reuse the product or parts of the product for another purpose? reuse empty glass jars to store food or turn old clothes into cleaning rags

4. repair - if it’s broken try and fix it before you throw it away and buy a new one

5. rot - if you can’t reuse or repair something made of natural materials, compost it. don’t send it to landfill because it can’t decompose buried under other rubbish, the greenhouse gases will just collect

6. recycle - send materials like cardboard and glass off to be chemically repurposed into new products. this process is resource intensive so it is best to reduce your recycling as much as possible, but recycling is always better than sending things to landfill.

7. rethink - if you can’t do any of the above then it’s time to rethink whether you actually need the product. find sustainable alternatives 

[sleeplesstantan]

I have a new reason to write. You're here. No. We're here.

Write, time, right, time.

[sleeplesstantan]

Pasensya, sinayang ko yung oras ko sa mga maling tao na dapat ay sayo.

Simula ngaun, lahat sayo. :)

[wnq-writers]

1. Time does not heal. Time makes you forget and does a good job of making memories blurry. Take healing into your own hands - don’t wait for someone else to do it. 2. Do not waste your I love you’s. The more you flaunt the word around to people you’ve just met and early lovers, the less it will mean when love really hits. 3. Create a list of things you want to do in life. I’m not talking about going to see the northern lights or visiting Hawaii. The little things that can be easy to accomplish such as: trying caviar, painting your room, and trying that new sushi place. Checking off the little things in life is the best self-esteem boost. 4. Always take the high road. If you’re working with rude people or someone has done wrong to you, do not stoop to their level. What’s goes around will come back around. Trust me. 5. Offer to help. People appreciate someone that genuinely wants to give a helping hand whether it’s setting the table or carrying heavy boxes. 6. Stop being hard on yourself. Who cares if you did not get an A on that test? Does it matter if you embarrassed yourself at lunch the other day? Move on. We’re only human. 7. Read more. 8. Be open minded. People who can not see past their own opinions do not go anywhere in life. 9. Accept your flaws. 10. Invest in yourself. Buy yourself that new art set, or new shoes, or order some good take out. The little things in life are often over looked, but they add up in the best ways.

aberrantangst  (via wnq-writers)

[wordsnquotes]

Sometimes you tell someone to never call you again and then the phone rings and you hope it’s them. It’s the most twisted logic of all time.

John Mayer (via wordsnquotes)

[shareaquote]

Every person I’ve ever loved has some how become toxic to me. A living, breathing reminder of why I was always better off alone. I love too hard, too quickly and then sometimes I don’t love enough. I guess I’m just bad at love.

Kristie Betts (via wordsnquotes)

[wnq-writers]

1. Don’t rush. If there’s something you’ll miss, it will be the time you have now. 2. Stop wasting time blaming yourself and blaming others–things happen for a reason, even if the reason will make sense ten years down the road. 3. Don’t stay around toxic people just because you’re afraid of being alone. Being your own best friend has its perks, and there’s no one else you’ll spend more time with than yourself. 4. Be yourself, unapologetically. It may be embarrassing now, but you will learn that there’s nothing more interesting than someone true to themselves. 5. Don’t be afraid of voicing your thoughts, don’t be afraid of calling out people that hurt you. 6. Write. Write. Write. It will help you clear your mind and also distract yourself when you’re anxious. Writing will be your best friend. 7. Learn all you can, and enjoy it all you want. Knowledge is the only thing truly yours. 8. Be the friend you need, the friend you want. 9. Read all you can. You’ll find the words you can’t say in the lips of others, you’ll find shelter. 10. Love yourself. That’s the only love you will have, constantly, and the only one that will stick with you even if you fail.

Ten things I wish I could say my younger self // Flowerybooks. (via wnq-writers)

[sleeplesstantan]

Pasensya at ngaun lang, patawad sa hindi mo paghihintay.

Bumangon kana sa kama, tantan.

[sleeplesstantan]

Tinapos na yung hindi nasimulang istorya ng pagibig.

Buti nagising ka tantan.

[wordsnquotes]

…I love that you are the last person I want to talk to before I go to sleep at night. And it’s not because I’m lonely…

When Harry Met Sally, Dir. Rob Reiner (via wordsnquotes)

[wordsnquotes]

Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Let go of thinking.

Rumi (via wordsnquotes)