Slimming and Smiling

Starting slimming world...again!!

[nerdwellness]

Food craving

[slimmingwhilesmiling]

Cauldron Lincolnshire sausages with steam veg and actifried new potatoes. 3.5 syns

[slimmingwhilesmiling]

Target for today is no syns ! Brekkie- spaghetti in tomato sauce, wholemeal bread and dry fried eggs

[living-fitness]

[slimmingwhilesmiling]

So that was stupid !

When will I learn - a week of terrible eating has resulted in a huge gain *************+5lb ***************** nearly half of what it's taken me 31/2 months to loose. Sigh !!!! So that's it - no more misbehaving. I have 4 way ins before I go on holiday I want that back off. In fact I want 7lb off at least. I'm training for a 10k so I'm upping the cardio big style and I'm going to cut the booze, cut the sugar and reduce carbs (particularly in the evening) I'm going to start cooking again, fall back in love with the plan. Im going to be selfish - this is what I want, and life is not going to stop me! Bring in on world, I'm ready for the fight !

[living-fitness]

[2017ismyear-deactivated20190203]

[mitnessfotivation]

mitnessfotivation.tumblr.com/

Motivational - Quotes - Pictures - Workouts

[slimmingwhilesmiling]

Frustrated !

I've been back at SW since new year and lost every week but 1 and I am only half a stone and half a pound lighter. I know every pound counts but at this rate I could gain it all back on a one week holiday. I'm exercising 3/4 times a week as well, I know PCOS can make it harder to lose but it's driving me insane. Anyhow rant over back to it batgirl !

[slimmingwhilesmiling]

#slimming world #lamb souvlaki #swtunapastasalad

[slimmingwhilesmiling]

Meals today - tea was a bit naughty but still only 21 syns all day - and I've been under 10 every day this week so far so that's ok :)

[slimmingwhilesmiling]

Yummy lunch today. Hot smoked makerel, cous cous, courgette and mushroom. Kept me going right through my first 5k of the year. It was very slow but I did it and that's what counts - 43:56

[slimmingwhilesmiling]

Luscious lunch #slimmingworld

[slimmingwhilesmiling]

First tea back on it. #rejoin #slimmingworld

[slimmingwhilesmiling]

My side/sick boys side

[living-fitness]

[slimmingwhilesmiling]

First #starbucks or 2017,a treat after first gym trip of the year. #newyearstereotypes