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ā¾ ANXIETY TALKDOWN ā½ Guided Meditation: Dragon Breathing & Mindfulness
A guided meditation that will help you release anxiety. We will learn how to breathe like a dragon, a breathing technique that calms the body. I even read that itās impossible to be anxious if you breathe this wayāit has always helped me. We will also practice mindfulness by letting go of thoughts that are not true. Enjoy. Love and light ā„
Subscribe for guided meditations and relaxing sounds made with lots of love: http://bit.ly/1r2wSYm
What are the most powerful words in the universe? The ones you use to talk to yourself.
Karen Salmansohn (via beamindful)
Do
We are inherently careful beings. We opt not to take risks or jump into something unknown or unheard of as it could potentially lead to failure. Yet failure should never hold us back from what we truly believe to be best. We learn from our failures and in turn they help grow and form us so that we can truly innovate and change the lives of those around us. Let us simply do and not let our fears obstruct our path that lies ahead.
Why What You Do Actually Matters
We all have issues. All of us. Whether weād like to admit it or not. Even the most peaceful and mindful among us. Our issues are probably the reason we became so peaceful in the first place. One does not just start to yearn for peace out of nowhere.
Iāve had, and still have, a fair share of issues myself, which is great, because they always keep me working on bettering myself, one issue at a time.
The Cause of Our Issues
Yesterday, Iāve been thinking about where these issues originate from. And Iāve concluded that most of them originate from other people. We develop most of our issues during childhood. Because of our parentsā influence at first, then in school. The most scarring experiences Iāve had all happened to me during my childhood. I think most of us are like that, since no one is as vulnerable to the world as a child.
So, I got to thinking: What if we didnāt hurt each other? What if parents didnāt scar their children? What if kids didnāt bully each other? What if we werenāt the causes of each othersā scars?
Not hurting anyone, ever, is, of course, inevitable, since we can hurt someone even if we have the best intentions, like during a breakup. What Iām talking about is what if we could all deal with our emotions and not hurt each other as a consequence of not being able to deal with ourselves.
The Cycle of Hurt
Parents scar their children because they are scarred themselves. I havenāt seen my father since I was twelve. I donāt know anything about him besides the fact that he has new daughters now, which I found out coincidentally. I doubt he knows anything about me. I think he wishes to forget.
This is not something a responsible, stable person, who can handle himself, does. He was abandoned as well as a child, he has a bunch of scars he couldnāt deal with. He couldnāt deal with himself, he couldnāt deal with life. He couldnāt deal with his children. And if I wasnāt able to deal with myself, I would be a person who hurts myself and those around meājust like him, continuing this cycle of pain. But I was able to break this cycle, and Iām pretty proud of that.
We canāt blame people for ruining our lives. We have to stand up and rise above our past. Because no oneās actions have the power to define us. Only we decide who we want to be.
āHurt people hurt people.ā Quite a frequently used phrase. I think itās true, and I agree wholeheartedly. But what if we stopped this cycle and there were no more hurt people to hurt? Itās interesting to muse. Read more>>
Ā (via Why What You Do Actually Matters | The Miracle Forest: The Zen Smile of Mindfulness)
Storage unit
Officially gone. FINALLY! Had it for 2 years which is ridiculous because it was the size of a garage and I really only kept like one or 2 plastic tubs of stuff. I may even get rid of most of that.Ā
Josh and I also went through our closet and bedroom and got rid of 2 giant boxes of things to donate and two trash bags full of trash (like old papers I held onto that I obviously no longer needed, not like food wrappers haha). Ā
Itās so addicting. I want to get rid of MORE. Need to get more boxes to fill! That actually did help in some weird way. Ā Yay us.Ā
I am not what happened to me, I am what I choose to become.
Carl Jung (via themindmovement)
A New Way to Look at Problems: The Gift of StrugglesĀ
Today, Iāve been thinking about what makes a person inspiring. Who are the people who we look up to? Who we admire? And how can we be like them?
The first thing I realized was that the people we look up to are the ones who face challenges. People who go through darkness and still come out smiling. People who are spat on but are still capable of compassion.
People who rise above their challenges, the world, and even themselves. It made me want to embrace my own struggles. Because they are what make us strong. They are what make us inspiring. To be able to go through them with our heads held high and our hearts never left behind.
A life without struggle is emptyāthere is nowhere to grow.
I know that sometimes we wish for our troubles to just disappear. We donāt want to deal with some of them, and we think our lives would be so much better without themāthat we would be so much better without them. But thatās not true.
Struggles are misunderstood. They are the ones who make us strong, beautiful, inspiring. Without fear, there is no courage. Without trials, there is no strength.
Itās so easy to hate our struggles. To wish our lives were different, that we were different. But think of all the people who inspire youāwhat makes them strong is not that nothing has ever happened to them, but that they didnāt let whatever happened to them influence who they are.
I have to remind myself as well to have perspective when it comes to my struggles. To know that going through them is what life is about, in a way. And I have to remind myself of the person I want to be.
The woman I want to be doesnāt hide. She is not perfect, and sometimes, she is afraid. But she doesnāt whine, sheās not sorry for herself, and she never lets fear control her. She is peaceful and kind, even to her own fear. And despite being afraid, she walks on. Because she is much more than her fear.Ā Read the rest>>
(via A New Way to Look at Problems: The Gift of Struggles | The Miracle Forest: The Zen Smile of Mindfulness)
Love this.
Are you stuck with your decluttering?
Ask yourself these question:
What would IĀ take with me if I moved to another city? Another country? Another continent?
What would I grab if my house was on fire?
What would I like my material legacy to be after Iām dead?
Yoga. #happymonday #yoga #yogi #yogini #yogapractice #yogaeveryday #yogalife #yogacommunity #spirit #spiritual #spirituality #spiritualgrowth #spiritualhealing #om #namaste
Asana of the Week: Warrior 3
Did this Saturday during a workout and hubby says,Ā āWhoa!!ā
Selfie Sunday! š»
I still have 30 minutes, so this definitely counts as Sunday!! š Since becoming Vegan Iāve picked up the hobby of not only baking (which is a very dangerous hobby to have Iāve come to find out š³) but yoga as well! I try to practice yoga and stretch each morning before I get ready for the dayā¦.it always leaves me feeling great, relaxed, and happy š Iām still learning lots of new poses, but this is by far the one Iām most proud of šš»
Alsoā¦.I definitely have realized these past few weeks that I have a problem with overeating/eating to fast. It doesnāt happen all the time, but when it does Iām left feeling overly full, moody, and lethargic as fuck. My goal this week is to eat much smaller portions then go back for more if Iām still hungryā¦.and eat slower!! Why do I feel the need to scarf my food down in 5-10 minutes?!? So frustrating, but I know I can fix this! šš»
Picture=goal
š«āØ
I knew my iPhone and I needed some space when I started spooning it at bedtime.
My hubby needs to see this :D