safe foods master list!! (meals edition)
ā„ belvitaĀ breakfast biscuits - 57 kcal/biscuit
ā„ apple - 95 calories/apple (77 kcal for peeled apples)
ā„ egg whites - 17 kcal/egg
ā„ cucumber - 8 kcal/cucumber (this dip is amazing, and only 105 kcal/serving)
ā„ fat/sugar-free yogurt - ~80 kcal/yogurt
ā„ black coffee - 2 kcal/cup
ā„ unsweetened tea - 0 kcal/cup
ā„ rice cake - 15 kcal/cake
ā„ pita bread - 165 kcal/piece
ā„ pb2 (powdered peanut butter) - 45 kcal/serving
ā„ tomato - 25 kcal/tomato
ā„ cauliflower rice - 25 kcal/cup
ā„ hot sauce!!! (boosts metabolism) - ~0.5 kcal/tsp
ā„ baby food (bear with me, itās not half bad when seasoned) - 15 kcal/jar
ā„ chicken broth - 5 kcal/tsp
ā„ grilled chicken breast - 140 kcal/4 oz
ā„ steamed veggies - ~45 kcal/serving
ā„ baked salmon - 157 kcal/4 oz
ā„ grilled lamb chop - 140 kcal/4 oz
ā„ whole grain pasta - 174 kcal/cup
ā„ deviled egg - 80 kcal/half
ā„ beef brisket - 44 kcal/oz
ā„ sugar-freeĀ jello - 5 kcal/serving
ā„ chocolate-dipped banana (click here) - ~160 kcal/banana
ā„ sugar-free popsicles - 15 kcal/serving
ā„ baby food puddings - 100 kcal/jar
ā„ fudgesicleĀ - 40 kcal/serving
ā„ halo top ice cream - 280 kcal/pint (but who has the stomach to eat a full pint?)
ā„ dark chocolate - 155 kcal/oz
ā„ diet coke - 0 kcal/can
ā„ coke zero (tastes more like regular coke) - 0 kcal/can
ā„ coconut water - ~50 kcal/bottle
ā„ aloe water - 80 kcal/bottle
ā„ sparkling ice drink - 0 kcal/bottle
ā„ water!!!!!!!!!!! - 0 kcal/serving
ā„ diet green tea snapple - 0 kcal/bottleĀ
ā„ fresca original - 0 kcal/bottle
ā„ propel zero - 0 kcal/bottle
ā„ black coffee - 2 kcal/cup
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