SmeetChaal

Music and food

[smeetchaal]

Healthy fine food catering Teriyaki and miso glazed sea bass, with garbanzo beans, confi tomatoes, and garlic, cauliflower purée. For more details, manu and pricing contact [phone] or Email [email protected]

[smeetchaal]

Cooking knows no colour, so dose love that knows no colour. No difference in one from the other. Love is food for the soul, And cooking food, is love for us all.

[smeetchaal]

Mango yoghurt granola Just looking at this makes me feel healthy!!! And the refreshing feeling that it brings to you, well just out of this world!!! You'll have to try it, to know. For the recipe and method, Look below 1 large mango½ cup low-fat vanilla yogurt1 teaspoon honey1/8 teaspoon ground cinnamon2 tablespoons low-fat no-fruit granola Slice off the sides of the mango, avoiding the large seed in the middle. Cut a checkerboard pattern in the mango flesh, stopping just short of the skin. Scoop out diced mango and place in a bowl. Reserve mango shells. In a small bowl, combine yogurt, honey and cinnamon. Stir in the diced mango. Spoon equal parts into each shell. Sprinkle with granola. Makes 1 serving. Nutritional information: Each serving has 421 calories, 23 g protein, 88 g carbohydrates, 2 g fat (3% calories from fat), 10 mg cholesterol, 13 g fiber, 130 mg sodium, 596 mg potassium.

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#quotes and many things more

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#brunch has never been so good #subang #subangjaya

[smeetchaal]

Break time with #Waffle & #ice cream!!! (at SS15 Subang JAYA)

[smeetchaal]

The thing with Japanese food is that, they're so fresh and healthy. With the proper balance of diet. And the taste it self is just super awesome :)

[smeetchaal]

#branch in #kualalumpur ! Awesome #pouchedegg with #avocado. finally some time too rest and take in what Kuala Lumpur has to offer. Happy and awesome #weekend everyone!!!!!

[smeetchaal]

A super start your day right dish. Simple egg omelet with super inggridians!!! Try this,!!! Cobb Scramble Chilean Avocado 6 eggs or 1½ cups egg substitute1 Chilean Hass avocado, rinsed, pitted, peeled and chopped½ cup chopped cooked turkey or chicken2 slices crumbled turkey bacon, cooked crisp¼ cup crumbled blue cheese¼ cup chopped green onions In a medium bowl, beat eggs. Stir in avocado, turkey or chicken, bacon, blue cheese and onions. Coat a medium nonstick skillet with cooking spray and place over medium-high heat. Add egg-avocado mixture and scramble, stirring occasionally, until eggs are set but still moist. Makes 4 servings. Nutritional information: Each serving has 243 calories, 19 g protein, 5 g carbohydrates, 17 g fat, 345 mg cholesterol, 1.4 g fiber, 327 mg sodium. Using egg substitute: Each serving has 183 calories, 17 g protein, 4.5 g carbohydrates, 11.5 g fat, 25 mg cholesterol, 1.4 g fiber, 354 mg sodium. #homecooking #homemade #breakfast

[smeetchaal]

Week 3 at #nasionalfm (at RTM Angkasapuri)

[smeetchaal]

Fresh wild Salmon with avocado sauce... Here is a simply delicious super healthy food, that is sure to make your day better. Simple pan seared Salmon & Avocado sauce Hit up the pan, season the salmon, and place skin side down. Cook for about 2 minutes on each side. For the simple avocado sauce Put the avocado, lime juice, salt, jalapeno, cilantro, water and olive oil in a food processor. Puree until smooth.Add the onion and pulse to roughly blend inches.Serve immediately. #homecooking #homemade #avocado #salmon #healthy

[smeetchaal]

Light your self up at the end of your day... meringue and strawberries mousse!!! Is sooo goood:))) INGREDIENTS (the mousse) 8.8 ounces strawberries 6 2/3 tablespoon water 0.4 ounces flavorless red gelatin 2 egg whites 16 tablespoons sugar 1/2 cup cream INSTRUCTIONS - bland the strawberries with water in a processor. Sift to remove the seeds. - Prepare the gelatin according to package instructions, add, then mix. - whisk cream mid soft picks, Add in the berries mix and fold in to the cream - Beat the egg whites with the sugar. - Add the egg whites to the strawberry mixture (folding in as well) - Cool until firm. - When it's firm, garnish with fresh strawberries. Ingredients ( meringue ) -4 egg whites, at room temperature -Pinch of salt -1 cup (220g) CSR Caster Sugar -1/2 teaspoon vanilla essence Method -Preheat oven to 120°C. -Line two baking trays with non-stick baking paper. -Use an electric mixer to whisk egg whites and salt until soft peaks form. ...Once all the sugar has been added, continue to whisk on high for 3 mins. ... -Use two teaspoons to spoon meringue onto lined trays. Or use a piping bag. -Bake meringues for 1 hour 30 mins #dessert #homecooking #homemade #recipes

[smeetchaal]

With all the goodness of Blueberries, here is a super awesome way to enjoy it!!! 2 tbs rolled oats 1 tea spoon chia seeds 5 tbs soy or almond milk 3 tbs natural yogurt And blueberries as much as you like. 1-Mix all together, wrap and keep chilled over night. 2- drizzle some honey and some roasted nuts on the top And enjoy!. ;) For an awesome healthy start in the morning this is surly one of the very best way :) #chefsofinstagram #chef #homemade #muesli #healthyrecipes #recipes

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I just love good, and healthy food. A balance of diet that your body needs. This beautiful table is been dressed with just what I need!!! #chefsofinstagram #chef #nasionalfm

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Skyscraper #pancakes with fresh #blueberry and wild #honey. #brunch

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#breakfast #waffle

[smeetchaal]

#dinner #homecooking #homemade #seafood