Dilrubanarazi

Looking for reasons to keep going.

[free-my-mindd]

[theambitiouswoman]

Habits that negatively impact your nervous system

Constant stimulation (phone, noise, multitasking) = Keeps your body in a low grade stress state

Doomscrolling & overconsuming information= Trains your brain to expect chaos and urgency

Irregular sleep schedule= Disrupts your circadian rhythm and hormone balance

Caffeine on an empty stomach= Spikes cortisol and increases anxiety

Suppressing emotions= Stores stress in the body instead of releasing it

Overcommitting & people pleasing= Signals to your body that you’re never safe to rest

Lack of sunlight & nature= Dysregulates your internal clock and mood

High intensity workouts every day= Keeps your nervous system in fight or flight

Negative self talk= Your brain doesn’t know the difference between thought and reality

Eating in a rush or stressed= Impacts digestion and signals danger to the body

Not taking breaks / constant productivity= Prevents your system from ever down regulating

Unresolved stress & chronic overthinking= Keeps your body stuck in survival

[stuckinapril]

[rarestsparkle]

i recommend telling yourself “this isn’t an experience i want to keep having” and stop entertaining things that are really detrimental to your health and don’t benefit you in anyway.

[theambitiouswoman]

Healing is realizing you deserve better and losing attraction to what disrespected you

[sochomeindoobi]

Alhamdulilah for all the stuff I faced bcus it only brought me closer to my faith man aH

[theambitiouswoman]

If you keep consuming content and environments that don’t match who you actually want to become, it creates tension inside of you. You’re telling yourself you want one kind of life but every day you’re feeding your brain something different. That mismatch can make you feel off. Sad. Lost. Like you’re not moving forward, even if you can’t explain why. Articles on social comparison and emotional contagion show that what we regularly see and surround ourselves with affects our mood, our self esteem, and overall mental health. Your brain adapts to what it’s exposed to. So if your environment, even your digital one, doesn’t reflect where you want to go, it can pull your energy in the opposite direction

[thebellavita]

[fightingthosedemons-deactivated]

[kitkatpancakestack]

WE HAVE GOT TO START LOVING THE PROCESS MORE THAN THE PRODUCT AGAIN

[rollinxstone]

i like girls that care more about being a good person than a bad bitch

[000l]

you’re in his dms im on his last nerve we are not the same b

[beardedmrbean]

[theman]

I GOT A FUCKING RAISE THE POTATO WORKED WTF

[tattooedzombigirl]

This potato works. Every. Fucking. Time.

[secondlina]

Reblogging because it’s a damn potato and I want to encourage people to assume potatoes are magical.

[plagued-roses]

MAGIC POTATO GO!🥔

[bhloomest]

[kundalini33-deactivated20260510]

If someone told me this, I’d prob cry

[recolored-classics]

Lunar night (1899) by Ivan Aivazovsky

[theambitiouswoman]

[free-my-mindd]

[remanence-of-love]

[esoteric-snob]

Lo se.