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sample level 4 Body Readiness workout.Welcome to watch sample level 4 Body Readiness workout.Find more at https://www.bodysolutionsinc.com/ This video is for sample level 4 Body Readiness workout.In this video Dr.Steve Young talks about sample level 4 Body Readiness workout.sample level 4 Body Readiness workout,Body Readiness workout sample level 4,level 4 Body Readiness workout sample,Body Readiness workout sample 4,Body Readiness workout sample.To watch this video you can learn about sample Body Readiness workout level 4,Body Readiness workout,Readiness body workout,body,body readiness ranking system,body solutions,fitness workout. FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ Please don't forget to subscribe us: https://www.youtube.com/user/drstevey... 0:00.0 welcome to body solutions where total physical fitness is directed by physical therapist rich polar head trainer I'm here with one of my trainers Gavin see go and we're to go over a level four work out but first I want to 0:11.4 congratulate all you from passing from a level 3 to level 4 so we're gonna get started right now all right here we go so what we're going to do with the level four you got to think about the planes of motion it's gonna be multi-plane and 0:22.7 it's going to go from 14 and 19 degrees of freedom and it's going to be one plane for unbalanced at a slow speed fast speed is going to go from 12 to 19 degrees of freedom and that's one plane with fast speed so hopefully I'm not 0:36.5 confusing all you but we're going to get it down today all right so Gavin's going to do a lunge and lateral first the reason I chose a lunge lateral is because it works upper and lower body and when you work upper and lower body 0:47.3 people you burn a lot of calories so Gavin's gonna basically get in his position right here the goal is to keep the arm straight when you keep the arms straight you're basically burning more calories because not only it's a longer 0:58.0 lever but it's also putting a lot of work on their shoulders so what Gavin's going to do is lunch down first names go to pull up like so he's not when he comes down he's not gonna bring the dumbbells all the way down go ahead he's 1:10.0 going to leave some separation from his body in the arm so what that's doing is causing constant tension and that's what we want constant tensions go to burn more calories but also work these shoulders very hard so for ladies ladies 1:23.1 love shoulders and guys like big shoulders as well so this is a great exercise that you can do at a level four I would recommend 15 repetitions at three sets so once we finish this lunch lateral what we're going to do is 1:34.6 actually go into a chop down so in the level three with the chopped down we just stood static this time where to go with the squat okay with the level four so a Gavin's going to do is grab this bein it's going to move out a little bit 1:46.7 to create some tension he's going to squat down he's going to keep this arm straight and when he comes up he's going to pull down again so what you want to do is create this window right here here here he doesn't want to move the band 1:59.1 over here because what that's going to do is create less tension in the band and it's going to be less work so what we're doing is constant so he's pulling down and squatting so this is a full body work he's working as lower body as 2:10.4 well as his upper this is a great exercise if you really want to burn calories but also you will wear that stomach because a lot of people think doing crunches on the floor it's a thing to do but not necessarily 2:20.8 actually causes more harm than good all right so GAD is going to do 15 repetitions with that where people out there could do to 15 repetitions Gavin just going to do five so here we have the lunge lateral and then we have the 2:31.8 chopped down next thing is going to do is a lunge in row so we're doing the lower and the upper body at the same time so that with the band's it's all about you know positioning yourself when you position yourself it's just going to 2:45.7 create more tension so what Gavin's going to do is get into a lunge position yep so he's in this lunge position was gonna do keep his hands up and he's going to lunge down and pull the bands at the same time all right good so he's 2:58.9 doing a constant pace in tempo he's not locking the joints out and his knees nor in his elbows because what's that's doing is creating more work and that's for more information about the safest training go to http://bodysolutionsinc.com/fit-home See our how patent pending approach to exercise called the Body Readiness Ranking System can help you get the body you want without injuries, dangerous exercises, and joint damage. Please don't forget to LIKE,COMMENT & SHARE our video:https://www.youtube.com/watch?v=NVj7E...
Avoiding tendonitis injuries for physical therapy | call us at 856-751-8881.Welcome to watch Avoiding tendonitis injuries for physical therapy.Find more at h...
Avoiding tendonitis injuries for physical therapy | call us at 856-751-8881.Welcome to watch Avoiding tendonitis injuries for physical therapy.Find more at https://www.bodysolutionsinc.com/ This video is for Avoiding tendonitis injuries for physical therapy.In this video dr.steve young talks about Avoiding tendonitis injuries for physical therapy,Avoiding tendonitis injuries,physical therapy,physical therapy,tendonitis injuries avoiding, tendonitis injuries. To watch this video you can learn about tendonitis,voorhees nj physical therapy,marlton nj physical therapist,avoiding tendonitis, FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ Please don't forget to subscribe us: https://www.youtube.com/user/drstevey... 0:00.0 I you you welcome to body solutions where total physical fitness is directed by physical therapists today I'm going to talk about some easy celsus assessment tricks that you can do just by pushing on key parts of your body to minimize any kind of onset of tendonitis or problems so typically when you're exercising or your 1:03.1 weekend where we already trained in martial arts or you you run a lot or even if you just kind of type a lot of work with your hands on your job these repetitive motions at high frequency of use of these body parts can leave tendonitis now by the time you feel the pinion typically the the problem has been pre-existing for a number of weeks now you want to address those problems 1:25.8 before they become painful how do you do that you push on the key areas of your body so for example the elbow there's a spot just on the outside of the elbow joint right here now I kind of dig your thumb in there and on the inside right here there's another hot spot right brain the inside it elbow trying to dig your thumb in there in the shoulder it's going to be right in front of the joint 1:48.3 right here or if you sort of find the very top of the joint just kind of go down and to the front of it about an inch just you know digging their dig a finger kind of poke around right for the knee it's going to be typically right below the knee cap right here just going to dig your finger in there and just to the sides of it right there okay and then for the ankle typically it's going 2:11.5 to be like the Achilles just wear like you off right here right where they heal right right above the hill just kind of digging in there so those are all the hot spots where you can have some developing tendon inflammation now a lot of times they're starting to get inflamed you don't feel it when you're walking when you're using your arms or your hands or you would be running but 2:36.7 they are tender when you push on it it's very common what I have patients treat and I'm pushing on those body parts and they'll say something along the lines of I didn't know that was painful until you pushed on it well I didn't cause any pain it's just that there's a little bit of information in there that just not much where you feel it dearly now if you start to find any hot spots and they are 2:57.3 painful you want to start by doing some light stretching for that area a little bit of rest would be good putting some heat on to the area for example if it's the elbow right some heat followed by you know 10 minutes of heat followed by some stretches for the the elbow right here followed by some gentle massaging just to get some blood flow to the area a lot of times if you already have a 3:22.7 little bit of tenderness there the associated muscles right so if it's here it's going to be these muscles if the hot spots here is going to be these muscles if it's the shoulder here a little bit more complicated but typically the muscles right in the front of the shoulder you can dig in there they're going to be tender kind of massage it area if it's sort of here 3:43.0 you're going to want to stretch your quads and work on your quads if it's the sort of Achilles down in the heel area let's stretch your calf muscles so you can repeat the procedure of like 10 minutes of moist heat if you have access to moist heat if you use dry he just takes a bit longer maybe go 15-20 minutes followed by some stretching holding each stretch for each body part 4:02.3 about 30 seconds do you know three to five with those followed by a couple of minutes of massage if you do that early on you can really avoid the onset of tendinitis and Lily avoid the need to have physical therapy teaching you how to not come here so if you follow the advice it will work very well if you actually have any any body parts they have problems with just leave a comment and I'll answer in help you Please don't forget to LIKE,COMMENT,SHARE & SUBSCRIBE our channel: https://www.youtube.com/watch?v=5mli8...
How to be happy-3 Tips For Happiness-3 tips to achieve happiness-Happiness equation revealed? find more at https://www.bodysolutionsinc.com/ Search for a lit...
How to be happy-3 Tips For Happiness-3 tips to achieve happiness-Happiness equation revealed? find more at https://www.bodysolutionsinc.com/ Search for a little happiness is not always successful, because there are many people try to find it where it does not find. This video is for Happiness tips.Happiness-Tips For Happiness-3 tips to Achieve Goals:Happiness,Career,Money,Weight,Fitness,Lifestyle. A Holistic health coach Dr. Steve Young Gives tips how to be happy in life,and how to achieve happiness.This is a quick tips for happiness.In this video Steve young gives a few quick tips to achieving happiness. FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ Please don't forget to subscribe us: https://www.youtube.com/user/drstevey... Watch What Dr. Steve young Saying about Happiness: hey this is dr. Steven body since I know it's been a while since i posted a video so i have some fuss to share recently about some hot topics that's been going on in body solutions right so some hot topics we've had seminars about happiness you know aleem was a guest that came from Austin Texas that kind of mapped out what is happiness for people what is the blueprint for your internal happiness so I figure in this video we'll talk about some happiness tips now I know interestingly a lot of people come whether it be for a physical injury or maybe you're trying to improve your body and you work out with a trainer basically you're unhappy with the way your body is right now and we're like sort of the happiness provider for basically fix your body to alleviate the pain so you can function we can also help you lose body fat so you feel better but ultimately I want to talk about how do you accomplish that and keep that happiness and keep the feeling of being satisfied with your body and ultimately that has to do with your mindset and so it's interesting like we're in the business of changing bodies but we're also in the business of making you happy with your body now right so while we've sort of mastered the changing body part I want to really address how do you become happy with your body now and ultimately that's about being grateful for what you have and a lot of us don't take time during a day to be grateful for anything we take a lot of things for granted and we're so busy these days I mean almost every patient every climb that we run into you it's like I'm so busy I don't have time for this I don't have time for that and I don't have time for this and what I recommend now that you do is on a daily basis you can wake up and just think about and especially if you can write down a few things that you are grateful for because there are so many things we take for granted like you know I know myself I mean really want to move to the States we have like no money we like got furniture from picking out of the trash and so for me I'm grateful just having furniture in my house like we did not have that or the luxury having nice furniture in the house you know when I If you like this please like,comment and subscribe :https://www.youtube.com/watch?v=-P2dy...
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