Avoiding tendonitis injuries for physical therapy | call us at 856-751-8881.Welcome to watch Avoiding tendonitis injuries for physical therapy.Find more at h...
Avoiding tendonitis injuries for physical therapy | call us at 856-751-8881.Welcome to watch Avoiding tendonitis injuries for physical therapy.Find more at https://www.bodysolutionsinc.com/ This video is for Avoiding tendonitis injuries for physical therapy.In this video dr.steve young talks about Avoiding tendonitis injuries for physical therapy,Avoiding tendonitis injuries,physical therapy,physical therapy,tendonitis injuries avoiding, tendonitis injuries. To watch this video you can learn about tendonitis,voorhees nj physical therapy,marlton nj physical therapist,avoiding tendonitis, FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ Please don't forget to subscribe us: https://www.youtube.com/user/drstevey... 0:00.0 I you you welcome to body solutions where total physical fitness is directed by physical therapists today I'm going to talk about some easy celsus assessment tricks that you can do just by pushing on key parts of your body to minimize any kind of onset of tendonitis or problems so typically when you're exercising or your 1:03.1 weekend where we already trained in martial arts or you you run a lot or even if you just kind of type a lot of work with your hands on your job these repetitive motions at high frequency of use of these body parts can leave tendonitis now by the time you feel the pinion typically the the problem has been pre-existing for a number of weeks now you want to address those problems 1:25.8 before they become painful how do you do that you push on the key areas of your body so for example the elbow there's a spot just on the outside of the elbow joint right here now I kind of dig your thumb in there and on the inside right here there's another hot spot right brain the inside it elbow trying to dig your thumb in there in the shoulder it's going to be right in front of the joint 1:48.3 right here or if you sort of find the very top of the joint just kind of go down and to the front of it about an inch just you know digging their dig a finger kind of poke around right for the knee it's going to be typically right below the knee cap right here just going to dig your finger in there and just to the sides of it right there okay and then for the ankle typically it's going 2:11.5 to be like the Achilles just wear like you off right here right where they heal right right above the hill just kind of digging in there so those are all the hot spots where you can have some developing tendon inflammation now a lot of times they're starting to get inflamed you don't feel it when you're walking when you're using your arms or your hands or you would be running but 2:36.7 they are tender when you push on it it's very common what I have patients treat and I'm pushing on those body parts and they'll say something along the lines of I didn't know that was painful until you pushed on it well I didn't cause any pain it's just that there's a little bit of information in there that just not much where you feel it dearly now if you start to find any hot spots and they are 2:57.3 painful you want to start by doing some light stretching for that area a little bit of rest would be good putting some heat on to the area for example if it's the elbow right some heat followed by you know 10 minutes of heat followed by some stretches for the the elbow right here followed by some gentle massaging just to get some blood flow to the area a lot of times if you already have a 3:22.7 little bit of tenderness there the associated muscles right so if it's here it's going to be these muscles if the hot spots here is going to be these muscles if it's the shoulder here a little bit more complicated but typically the muscles right in the front of the shoulder you can dig in there they're going to be tender kind of massage it area if it's sort of here 3:43.0 you're going to want to stretch your quads and work on your quads if it's the sort of Achilles down in the heel area let's stretch your calf muscles so you can repeat the procedure of like 10 minutes of moist heat if you have access to moist heat if you use dry he just takes a bit longer maybe go 15-20 minutes followed by some stretching holding each stretch for each body part 4:02.3 about 30 seconds do you know three to five with those followed by a couple of minutes of massage if you do that early on you can really avoid the onset of tendinitis and Lily avoid the need to have physical therapy teaching you how to not come here so if you follow the advice it will work very well if you actually have any any body parts they have problems with just leave a comment and I'll answer in help you Please don't forget to LIKE,COMMENT,SHARE & SUBSCRIBE our channel: https://www.youtube.com/watch?v=5mli8...