Reminder:
● You will never be satisfied with your body until you stop trying to control it.
● Eating disorders distort your body image; when you see ‘flaws’ that is an illusion.
● Food is not moral. You’re not ‘good’ or ‘bad’ based on what you eat.
● When you eat regularly (and eat enough) you will feel so much better physically and mentally.
● Recovery is always possible.













