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Transformation contests are not good I Fitness Body Transformation.Welcome to watch Transformation contests are not good.Find more at https://www.bodysolutio...

Transformation contests are not good I Fitness Body Transformation.Welcome to watch Transformation contests are not good.Find more at https://www.bodysolutionsinc.com/ This video is for Transformation contests are not good.This is a motivational video.In this video Dr.steve young talks about Transformation contests.To watch this video you can learn Transformation,Transformation challenges,weight lose.You also can know how to weight lose permanently,exercise,fitness body transformation. FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ Please don't forget to subscribe us: https://www.youtube.com/user/drstevey.. 0:01.4 hey welcome to this video this is dr. Steve I want to talk about why we do not do transformation contest or challenges right so essentially if you're an athlete and let's say you want to run a marathon and that's your goal right you want to have distance you want to be the do things for a long time would you go 0:22.3 to the gym and train to be a sprinter probably not because the ability to sprint how your body adapts are sprinting has nothing to do with your body's ability to run a marathon right you take a sprinter you haven't run a marathon they're not going to last and vice versa if you take a marathon runner 0:39.1 you have them compete against a sprinter not going to be very competitive it's a great analogy for you to understand why you should not do short-term huge weight loss challenges the reason is the action steps you need to take the mindset you 0:55.8 have and the behavioral patterns you need to have do not sustained weight oss and let me explain so if you're trying to lose as much weight as possible in the next 30 60 90 days what do you have to do it to work out like a madman or mad woman you have to make sure you're eating perfectly every 1:14.6 calorie count you have to do everything just right it can really push your body to the limits now some people might say it's good to push your body and your mind to the limits to give me that motivation here is the problem all those thinking Matt mindset behavior patterns and actions are not what you need to 1:33.7 keep that weight off right so if you want to lose as much weight as possible in the next 30 days that is very different lose that weight permanently right one involves short-term bonus your stress getting it done whereas maintaining the body weight really needs long-term goals 1:54.3 doing easily doing it sustainably right so you can see the sprinting and the long-distance running or the short-term weight loss versus maintaining that weight is very different now some people do when the challengers may stay well you lose our way in the beginning and then you try to keep it off that's like 2:12.4 saying well let me train to be a sprinter in the beginning and then switch to marathon running it just makes sense a start off training as a marathon runner right start off train your body your mind your behavior in your actions for long-term weight loss not short-term and then however switch to long term 2:32.0 that means all the time that you spend doing the circle stuff does nothing right sure you'll lose X number of hounds on the scale how many people do know lost weight and gained it right back right so you want to start off lift in mindset the strategies to go for a long-term weight loss and that's what we 2:50.0 push now lotions will do challenges because they great get great before-and-after pictures which they get to market and makes them look great I want to challenge the gyms and say how many of them have the clients lose weight and keep it off for years decades and that's what we do right so this is 3:08.5 not a selling page just you've got to realize that challenges sure they have their uses if you have a wedding you want to look good for a certain event but if your goal is to lose weight permanently I strongly encourage you to change your mindset challenges and transformations sit down and map out a strategy for long-term weight loss or permanent weight loss now 3:32.1 if you're looking for those strategies we've tried to come up with a program that will help you right we realize we can't shrink everyone in the area or in the country so we have strategies mindset training program what you need to lose weight permanently so if you want more information just look at the 3:49.4 information below click on that link and you will learn more about that program you Please don't forget to LIKE,COMMENT,SHARE & SUBSCRIBE our video and channel:https://www.youtube.com/watch?v=w96rZ...SHOW LESS

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how to know if you current habits are leading towards a health painfree life.Find more at https://www.bodysolutionsinc.com/FOLLOW US ON SOCIAL MEDIA: Faceboo...

how to know if you current habits are leading towards a health painfree life. Find more at https://www.bodysolutionsinc.com/ FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ Please don't forget to subscribe us: https://www.youtube.com/user/drstevey... 0:00.3 in this video we're going to talk about what are the ways of looking at life that helps you actually figure out are you in the path of getting healthier or are you on the path of actually destroying your health or getting 0:12.4 injured so if you look at life there's sort of a simple way to categorize the amount of time that you're spendingright and so if you look at there's 24 hours in a day and if you're sleeping let's say eight hours a day arbitrarily 0:26.0 and so that these 16 hours of you know sort of life time and if you divide that that by even minutes we have you know approximately nine hundred and sixty minutes doing that 16 hour time frame and so here's what you do you kind of 0:42.2 categorize write draw line right can get a piece of paper draw line and on one side you would write things that you're doing to get things done or action things that you're doing so that's one column things that you're executing to 0:55.7 get things done or for a certain effect and on the other half is things are you doing because you want you because you liked you and love to do it okay so for example there's some very obvious things that go into certain categories there 1:09.9 are some things that are not so obvious for example grocery shopping right grocery shopping is something that you have to do you gotta eat so that goes on the action to do side however something like let's say going to the gym right 1:23.3 which side does that go to is that something that you want to and that you love to do or is going to the gym simply a tool that you use for a some type of intended purpose that may be losing weight it might be toning your muscles 1:38.9 in fact if that's the intention of going to the gym it actually belongs on this side right so just getting stuff done I just it's not something that you like this is my passion when I go to the gym right and so it all depends on your 1:52.3 intention and your mindset because some people if you're watching is if going to the gym is your passion like you love it you do it for the sake of it you do it even if there were no effect of going to the gym then it goes on the self-care 2:05.1 self-love side but if you're doing it as a tool to accomplish something it actually goes on the other side and so here's what you do you just kind of make a list you know of all the things that you do during the 2:15.2 day during the week doing a month and see what percentage of things are on this side sort of the action getting stuff done side versus what you know percentage of things are actually on the self-care self-love I do it because I 2:27.8 love to do its side and what you'll find is that if this these two columns if it's like ninety-five percent on this side and five percent on this side that way of living is just unsustained about what do I mean by that I mean if it 2:45.0 couldn't sleep because doesn't doing ninety-five percent of your efforts just trying to get stuff done and fivepercent or less right of just doing stuff that you want to do that's nurturing for your health your body your 2:55.2 soul your spirit that is sustainable for possibly a few months even a few years but after decades of that you literally just run yourself down into the ground right and so now's a great time to kind of do that exercise and you can even 3:10.7 reflect back how long whatever your ratio is is at 90 10 is it 95 5 is it 8020 whatever that is you can look at what how long have I lived in this ratio and so whatever that ratio is you can sort of take action to try to balance it 3:26.3 out now granted you you could live a life worth the other way you're literally doing ninety percent self-care self-love things that you love and ten percent stuff that you have to do I know people that live that life but you know 3:38.5 try to at least 5050 right so we'll say you know very left brain structure fifty percent self-love stuff that you love to do and fifty percent sort of stuff you have to do right and so one of the things that you can do to achieve this 3:51.8 is think about what can you do that you actually love that some people can look at that they it's an action item right and so we can talk about that in future videos like how do you achieve this 50 50 or even better ninety percent on this 4:06.3 side and only ten percent on this side but a great starting exercise is simply true to have clarity on where you are currently and in the future we learn more about health at http://drsteveyoung.com/ Please don't forget to Like,COMMENT & SHARE our video:https://www.youtube.com/watch?v=do5Dt...SHOW LESS

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How to be your own best doctor and healer using this 3 step thought process. Find more at https://www.bodysolutionsinc.com/Please SUBSCRIBE to our channel: h...

How to be your own best doctor and healer using this 3 step thought process. Find more at https://www.bodysolutionsinc.com/ Please SUBSCRIBE to our channel: https://goo.gl/VeScrm This video is presented by Dr. Steve Young. This video is for How to be your own best doctor and healer using this 3 step thought process. To watch this video you can know about healer using this 3 step thought process,doctor and healer using this 3 step thought process,How to be your own best doctor,3 step thought process,law of attraction,doctor using 3 step thought process. Use this thought process to have your own health questions answered. FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ Some our most popular uploaded: anti cancer anti aging anti inflammation supplement mix https://goo.gl/gjPZps Knee Stability Exercises for Runners I 5 Best Knee Strengthening Exercise I I How To Fix Your Knees https://goo.gl/EQBPVb how to relife stress using tolerance versus acceptance & How stress affects your body https://goo.gl/AvRPX7 how to exercise when you have no time, motivation, and have a sugar addiction I Motivational video https://goo.gl/BkStrf Spartan Stretch I Spartan Post Workout I spartan dynamic warm up I how tight your hip flexors https://goo.gl/JCQbhz Please don't forget to LIKE,COMMENT,SHARE our video and SUBSCRIBE to our channel: https://goo.gl/VeScrm #Bodysolutions#Dr_SteveYoung#SteveyoungSHOW LESS

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Biomechanics of proper exercise safety-Basic Biomechanics Exercise-How to Squat Properly.Welcome to watch Biomechanics of proper exercise safety-Basic Biomec...

Biomechanics of proper exercise safety-Basic Biomechanics Exercise-How to Squat Properly.Welcome to watch Biomechanics of proper exercise safety-Basic Biomechanics Exercise. Find more at https://www.bodysolutionsinc.com/ This video is for Biomechanics of proper exercise safety-Basic Biomechanics Exercise-How to Squat Properly.In this video dr.steve young talks about Biomechanics of proper exercise safety-Basic Biomechanics Exercise-How to Squat Properly.To watch this video you can learn Biomechanics of proper exercise safet,Proper safety biomechanics exercise,Biomechanics safety exercise. FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ 0:16.7 welcome my name is dr. Steve Young in this video I'm going to show you some basic concepts that think can prove personal and training quality for every personal trainer you see there are a lot of professionals and experts out there 0:28.7 telling you this exercise there's this this technique does that the main thing you need to understand is pure biomechanics it all breaks down through physics and force diagrams when you understand these concepts you can 0:43.3 basically look at any exercise and understand one what stress or what emphasis did that exercise placing upon your body and to with a little bit deeper understanding you can figure out is that exercise safe for your body and 0:58.4 what this does is it allows you to start to see exercises from our deeper level more than just you know what muscles are being emphasized what muscles are being worked but really what forces and what directions is that happening in so I 1:12.7 want to go into let's say a squat different variations of a squat and this way you can understand why certain stances emphasize certain parts of your glutes or your quads okay so the first thing I want to do is just a wide squat 1:26.4 so you can just imagine someone goes wide and they squat down now I'm going to give you a side view that's the two things you want to look for is what are the joints what are the axis the pivot points right so if you have a seesaw the 1:42.4 pivot point is where the sea salt is touching the bottom okay so you want to look at what joints are involved in this movement well the two main joints that are moving of course it's your knee right and your hip joint very both 1:56.7 flexing at the same time when you do a squat so depend upon how my body is positioned that dictates if it's working the quads more or the hips more so let's give you a side view for you to understand what's happening if I have my 2:11.5 feet close okay and I squat down like this with my upper body pretty upright what's happening is my center of mass my trunk as I'm going down is pretty close to my hip right on here so the other way to set it's also pretty 2:28.8 far away from my knee joint okay versus a wide squat right if I squat down like this and I sort of stay in a ideal squat position my center of mass is now closer to my knees versus this position which is farther from my knees ok so this 2:47.3 being closer if we do a vertical line down that distance to my knee right would be about here versus a close squat like this now it's a much farther distance ok so these distances mean everything see the reason of wide squat 3:06.4 when you go down like this works your hips more it's because as I'm getting my body more forward every inch that is going forward it's taking more stress on the hips and left through the knees and if I lean back at the opposite so this 3:22.5 literally controls what body part you're emphasizing into the quad or the hip because I'm just sort of shifting my center mass closer or farther away from the pivot point right so if you're a bright clothes like this my body weights 3:40.9 farther away from the knee if I simply just lean forward more now it's going to work my hist more in my quads left you can feel this literally if you just do it on your own if you just kind of squat down keep upright kind of feel what's 3:54.3 burning your quads if you lean forward now feel what's burning it's going to be more your glutes ok so this transition of your thinner math dictates what muscles are working and you can apply this concept to any exercise right so if 4:10.4 you're doing a bicep curl at the very top if you keep it like this now the wait is here your pivot point your elbow joint it's pretty far from your elbow vertically if you end up in a bicep curl like this now the joint and the way 4:26.9 going down it's pretty close your elbow very little resistance on the bicep if you do a sigh lateral if you kind of bend your elbow versus straightening the elbow this literally doubles the distance to your shoulder joint 4:41.2 versus being bent this that's if you had ten pounds of resistance Please don't forget to LIKE,COMMENT & SHARE our video: https://www.youtube.com/watch?v=Hpsab...

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sample telehealth session for physical therapy. Find more at https://www.bodysolutionsinc.com/Please SUBSCRIBE to our channel: https://goo.gl/VeScrmThis vide...

sample telehealth session for physical therapy. Find more at https://www.bodysolutionsinc.com/ Please SUBSCRIBE to our channel: https://goo.gl/VeScrm This video is presented by Steve Young. This video is for sample telehealth session for physical therapy. Dr Steve Young is a holistic health coach. In this video Dr Steve Young talks abut telehealth session for physical therapy. In this demo video, you will get a glimpse of what telehealth for physical therapy looks like. If you are in pain, now is one of the best times to use physical therapy and telehealth to resolve your pain! FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ Some our most popular uploaded: anti cancer anti aging anti inflammation supplement mix https://goo.gl/gjPZps Knee Stability Exercises for Runners I 5 Best Knee Strengthening Exercise I I How To Fix Your Knees https://goo.gl/EQBPVb how to relife stress using tolerance versus acceptance & How stress affects your body https://goo.gl/AvRPX7 how to exercise when you have no time, motivation, and have a sugar addiction I Motivational video https://goo.gl/BkStrf Spartan Stretch I Spartan Post Workout I spartan dynamic warm up I how tight your hip flexors https://goo.gl/JCQbhz Please don't forget to LIKE,COMMENT,SHARE our video and SUBSCRIBE to our channel: https://goo.gl/VeScrm #Bodysolutions#Dr_SteveYoung#Steveyoung #Holistic_Health_Coach #Holistic_Health_Practitioner #fitness_trainer #Physical_Therapy #Personal_training #Personaltrainer #physical_therapist #telehealth_nursing #what_is_telehealth #telemedicine #telehealth_mental_health #personal_trainer #holistic_health_coach #fitness #health #personal training tips #physical_therapy_assistantSHOW LESS

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The Truth Behind Dieting And The Science On How To Be Truly Healthy-Best Dieting and Health Tips.Welcome to watch The Truth Behind Dieting And The Science On...

The Truth Behind Dieting And The Science On How To Be Truly Healthy-Best Dieting and Health Tips.Welcome to watch The Truth Behind Dieting And The Science On How To Be Truly Healthy-Best Dieting and Health Tips.Find more at:http://www.bodysolutionsinc.com This video is for The Truth Behind Dieting And The Science On How To Be Truly Healthy-Best Dieting and Health Tips.In this video Dr.Steve Young talks about The Truth Behind Dieting ,The Science On How To Be Truly Healthy,How To Be Truly Healthy,The True Dieting.To watch this video you can learn about The Science On To Be Truly Healthy,To Be Truly Healthy,The Science On How To Truly Healthy,How to be truly healthy on science. FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ please subscribe to our channel here on youtube at https://www.youtube.com/user/drstevey... 0:00.1 so I made up Facebook post the other day and ended with you know I was in Whole Foods and I you know sitting at the waiting area eating some food in the checkout out areas right there I heard someone say yeah you know I've gained 0:15.5 have to wait back that I've lost and the other women I guess they go to the gym together or I'm sure they're at some kind of weight loss program and she goes yeah it's hard and sheer self was probably I want to say fifty to sixty 0:30.2 pounds overweight and so it inspired me to to do this video and what I'm going to talk about is isn't really hard to lose weight and what is the science to getting healthy and staying healthy right and so right now all of our 0:44.6 Facebook there's like just eat this to get healthy just drink this in the morning to get healthy well first I can tell you if health was that easy we would all be healthier already right and so don't fall victim to those tips and 0:59.6 tricks' there's there's a science behind how to get healthy and so also i've seen people you know they're on ketogenic diets and gluten-free diets and paleo diets and yes you will lose weight you will feel better because you're 1:11.5 restricting an entire food group an entire selection of food and what I found is that those things are very harsh on your body yes you will lose weight and yes your cholesterol and those blood values improve but your 1:26.6 health biomarkers is more than just your cholesterol and your your blood sugar those are just a fraction a tiny little piece about the you that you are in the health of you right there are nutrients involvement so I want to talk about 1:42.1 nutrients in a second and so when it cut out entire food groups you're absolutely going to have nutrient deficiencies right we were meant to eat a wide variety of food and so if you're looking to improve your health and your your you 1:57.8 know or maybe you are trying to lose some weight as well maybe you're not but either way you're trying to be healthy here are a few things that I would suggest one pick a habit any healthy habit that you can think of and try to 2:10.8 just adopt one habit at a time right and so and you know typically habits based on research it's between 21 to 216 days average of 66 days that's the research and so realistically you can about add one habit every two months on average right and sometimes in one months at three 2:28.3 weeks and so pick one habit add one habit of time in slow down until approach it scientifically right and so you want to see where is your health now and out if you realize that when you go to the doctor and you get your typical 2:41.4 blood panel those panels the the data is just to see are you dying basically right is there something wrong if your liver your heart your kidneys it's really not about how healthy you are its Are you ill 2:54.6 it really doesn't tell you how healthy or there's other tests to see how healthy you are and so that's one of these this is a kit it's by lack call specter cell basically and these are blood vials and you can take this kit 3:07.7 and you can go to a lab they draw your blood out and then once they get the blood from your body into these vials here they will basically test to see what nutrient you have inside so call your T lymphocyte cells it basically 3:22.6 cells that live for six months in your body and why is that important well not only are the blood counters you're getting from your doctor not in any way indicating if you're healthy but they only test what's in your liquid of your 3:35.3 blood that day this test will see what are all the nutrients in your body for the last six months vitamins A through Z you antioxidant levels right you've been told you to eat more toxins well you should probably 3:46.3 find out what your your antioxidant levels are now right like if I were to say if you have a business or you're trying to do something you. Please don't forget to LIKE,COMMENT & SHARE our video:https://www.youtube.com/watch?v=Q_Vcn...

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How to be your own best doctor and healer using this 3 step thought process. Find more at https://www.bodysolutionsinc.com/Please SUBSCRIBE to our channel: h...

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How Wall Squats Hurt Your Knees (for personal trainers and bootcamp instructors)-how to do squats.Find more at: https://www.bodysolutionsinc.com/FOLLOW US ON...

How Wall Squats Hurt Your Knees (for personal trainers and bootcamp instructors)-how to do squats. Find more at: https://www.bodysolutionsinc.com/ FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ please subscribe to our channel here on youtube at https://www.youtube.com/user/drstevey... 0:00.0 in this video you're going to learn exactly why you should never do the wall squat why it's horrible and damaging to your knees and what you can do to protect your knees from injury hi my name is dr. Steven owner and founder of body solutions so it's very common in 0:11.7 body solutions so it's very common in fitness videos on TV in the magazines and online videos that you see people doing wall slide squats basically you lean against the wall like this with your feet forward you slide down and back up you might even hold it down 0:26.4 back up you might even hold it down doing certain exercises and come back up the reason this exercise is bad for you is because it creates an imbalance and muscle activation in your knee you basically have over activation of your quadriceps to front thigh muscles and no 0:43.0 activation of your hamstring which is sort of the posterior thigh muscles and a reason this as bad as when you normally squat down without leaning against something you have both quadriceps and hamstrings activation meaning both sides turn on and it's kind 0:58.2 of like a tug-of-war effect where if both sides are pulling the rope in the middle stays in place imagine if one team gave up and the other team kept holding that rope with slide towardsthat team and in your knee that's exactly what happens and the problem with that is and I have a model to show 1:13.8 you that this is a knee the knee is designed to just pivot like this there are ligaments in place to try to prevent this knee from sliding back and forth the reason we don't want this knee to slide back and forth is that rub the cartilage creates degeneration and 1:29.9 accelerates arthritis in your knee this is not a pain that you will feel the moment that you're doing it but weeks months and even years of this will grind your cartilage away need and it's a pain that you don't feel today but you will years from now so when you have too much activation of the 1:46.4 thigh muscles in our front the quadriceps and none of the hamstrings in the back basically your knee as events it wants a slide forward like this okay and again every repetition is just rubbing that cartilage with hundreds or thousands of pounds of pressure depend 2:00.8 upon how much resistance you're doing so to show you this phenomenon I have a device on my thigh right now it's measuring my electrical activity in other words it's measuring how hard aremy muscles contracting so if you'll look at the monitor you'll see if I sort of tighten my quad muscles the right vertical bar will go up and now if I 2:21.2 squeeze my hamstring muscles the left vertical bar will go up and now when I do a normal squat like this you'll notice both the left and the right bars are activating so in other words my quadricep and my hamstring muscles are turning on evenly as I go up and down 2:38.2 okay now look at the bar and see what happens when I do a wall squat so just going to lean against the wall like this and I'm going to squat down and what you'll notice is when I'm down here and moving the left bar which is showing you my hamstring activation it's barely 2:56.6 turning on it's mostly the right bar which is my quadriceps okay so lots of quadriceps basically no hamstrings activation at all and this is the problem because when you're doing this and the hamstrings don't turn on it's creating the sliding force in the 3:12.7 investee so what can you do well you avoid the wall squat you do more body weight squats because let's analyze it how functional is it for you to lean against the wall yes you're burning calories you're working the muscles but he had to 3:26.2 think beyond working muscles there's another way of looking at the body when you're trying to build the body and it's more complex than this exercise for this muscle this exercise for this muscle this exercise for this muscle you want to do exercises that work your body in a 3:41.0 functional way or it recreates how you move to your day if you simply just did bodyweight squats and that's too easy you don't want to load a bunch of weight onto your body you can just bounce on one leg like this and do a one-legged squat you can do deadlifts all these 3:57.3 things that require balance where you're not leaning back against something it's so much more functional works on your balance it balances out the muscle activations and your joint stress Please don't forget to LIKE,COMMENT & SHARE our video: https://www.youtube.com/watch?v=IZjA3...SHOW LESS

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Dangers Of Dieting- The side effect Of Dieting-Best Weight Loss Tips-Side effect of weight loss.Find more at https://www.bodysolutionsinc.com/FOLLOW US ON SO...

Dangers Of Dieting- The side effect Of Dieting-Best Weight Loss Tips-Side effect of weight loss. Find more at https://www.bodysolutionsinc.com/ FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ Please don't forget to subscribe us: https://www.youtube.com/user/drstevey... 0:00.0 hey this is dr. steed welcome to this video I'm going to talk about the dangers and the serious side effects of dieting I've had so many clients over the past two decades almost and literally from talking and trainers all across the country when I used to lecture and what they used to talk about 0:16.5 is you know my clients go on this yo-yo diet they drop weight they gain weight they drop away in a gain weight and a lot of times you don't hear about the the side effects of that of course the visual side effective you know your clothes fit and you close do not fit 0:30.2 inside your body however is much more detrimental see when you gain all that weight fast it's so stressful for your heart to try to refill all those capillaries it's just very damaging for your heart to work extra hard to get the blood to all those new tissue the 10-pound that you just gained yes they 0:48.8 need you transit blood flow as well your heart has to work that much harder and in the lost process this severe dieting typically associated with low calories and cutting tons of nutrients from your body and leaves your body deprived of nutrients see scientifically you should 1:05.3 never cut more than twenty percent of what your body needs now to make that simple math let's say if your body needs 2,000 calories a day to survive that means you should never cut more than 400 calories and many diets cut way more 1:19.7 than that so I'm here to tell you that stop hiding follow a sound nutrition program and slowly change your mindset about food you want to work on never having guilt with eating the bad foods are there no such thing as bad foods right chocolate peanut butter bacon 1:37.4 cheese sticks those might be some healthy or unhealthy choices but they're not good and bad right so what's about you can make an unhealthy choice and you choose to eat and unhealthy food that's ok so the right program should help you get to that in mind set and avoid the 1:55.3 whole good/bad you know high-low dieting not die and a mindset it's about finding balance finding something that you can live with and avoiding the extreme calorie cutting and calorie gaining which puts excessive stress on your heart which deprived your cells of 2:10.3 neutrons you need to function and it puts your body and instead of stress and inflammation and the other videos I've talked about how information chronic systemic inflammation is like the root cause of eighty percent of all diseases yes anything from diabetes 2:25.5 hypertension heart disease Alzheimer's brain degeneration yes chronic inflammation exacerbates and calls us most of those diseases so I hope this helps you if you have more tips and you want more information about health and fitness comment below and i will post information about those topics Please don't forget to LIKE,COMMENT & SHARE our video:https://www.youtube.com/watch?v=Q8yzL...SHOW LESS

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Best fat loss approach-Best Fat Burning Workout- Best Fat Lose Tips-How To Lose More Fat & Weight.Find more at:http://www.bodysolutionsinc.comFOLLOW US ON SO...

Best fat loss approach-Best Fat Burning Workout- Best Fat Lose Tips-How To Lose More Fat & Weight. Find more at:http://www.bodysolutionsinc.com FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ please subscribe to our channel here on youtube at https://www.youtube.com/user/drstevey... 0:00.0 hi welcome to this video in this video you're going to learn exactly why your approach to fat loss and how most people are approaching it is literally the opposite of what you should be doing for effective and permanent fat loss in other words you've been going at it the 0:17.2 wrong way and I will share with you what is the right way hi my name is dr. steve young owner of body surgeons here in South Jersey where we've helped thousands of people get in shape so I'm going to give you a free resource that you can access right now to learn the 0:33.1 best tips for permanent fat loss but before I get to that I want to share with you things that you need to know right now you see if you're looking to change your body permanently you need to stop setting your typical I want to lose 10 pounds in X number of weeks type of 0:48.1 goals you need to change your goes to behavioral goals meaning I need to cut down my consumption of this food I need to increase my activity here on these days ultimately it's those behaviors that led to the body fat accruing in your body so you want to undo some of those you know bad behaviors to get rid 1:08.8 of the body fat right so you want to set behavioral modification goals now secondly you want to make sure that if you're trying to lose body fat by working out in these group fitness classes in your area you want to be extremely careful the reason as many of 1:23.6 those workouts are great at burning calories but yet there's a mismatch between those exercises and what your body is capable of doing right if you imagine if you've done any kind of workout your body shakes a little bit and you may not even know that it's kind 1:37.8 of deviating in terms of technique those little deviations and this little shaking that's happening is literally grinding your joints at a celebrated level the other way to say that is you're getting arthritis at a celebrated level at more joint pain and this is pain you may not feel right 1:54.6 now but you will feel in years to come and lastly you want to make sure that you never diet again you need to stop using diets to lose weight because a diet is a tool for weight loss well once you've attained that weight loss or even worse you don't obtain it and you just 2:12.4 give up the diet is gone and now you have your old way of eating and it's that old way of eating that led to the fat in the first place so no diets work yes they were to lose weight temporarily but if you're looking to lose weight permanently diets don't work you need to 2:30.5 work on your behavior goals now if you want more tips along these lines and learn exactly what you can do right now in terms of the right workout routine the right mental strategies and even setting the right behavioral goals just enter your email below and I will send 2:44.9 you a free book I wrote on how to do this it's a short book it's only 18 pages but packed with five super effective tips broken down and sequence that you need to know to get permanent fat loss right now all you need to do just put your email you will not get any 3:01.0 kind of spam we will not sell your information I'm just going to send you the ebook and give you more tips to help you lose your body fat why am I doing this because we've helped so many thousands of people in the last 10 years do it here in South Jersey I want to help other people I feel like we've 3:16.5 mastered the way of permanent fat loss and I'm excited to be able to share that with you and other people all you have to do is enter your email and i'll give you the e-book right away and you will see how to contact me with any questions and i'm glad to help you in your it fat loss journey Please don't forget to LIKE,COMMENT & SHARE our video :https://www.youtube.com/watch?v=ztnj9...SHOW LESS

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Back Pain Abs Workout-Back Pain With Abs Workout - What to do -Best tips how to relife Abs exercise back pain.Lets watch Back Pain With Abs Workout - What ...

Back Pain Abs Workout-Back Pain With Abs Workout - What to do -Best tips how to relife Abs exercise back pain.Lets watch Back Pain With Abs Workout - What to do. find more at https://www.bodysolutionsinc.com FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ Dr.Steve Young Dr.Steve Young gives tips what to do you you have Abs Workout Back Pain : so in this video I'm going to show you how to work your core and you ABS without killing your back hi this is dr. Stephen. I've been motivated to shoot this video because on facebook and on youtube and on various websites i've seen many videos of you know these really fit looking girls and guys typically in their 20s and 30s doing all kinds of have routines like you know your crunches and your bicycle twists and your leg lives in your leg trunk twist all with the premise of teaching you how to get your sort of abs right however none of those approaches are healthy for you they're not effective and i'm going to show you why in this video okay so let's break down how do you get killer abs without killing your back right so first we have to understand the concept of what's called spot reduction right so spot reduction what does that mean well and to believe that you can actually burn fat from one specific area of the body and so numerous research has shown that this is not possible you see if we were able to you know burn fat from one every body and let's say you tend to be extroverted well and you talk a lot you would have the Lena's jawline in the world even if you're 200 pounds of 300 pounds or 400 pounds right because your jaw muscles are constantly working as you're talking to people so unfortunately that is just not the case our body cannot selectively say let's burn fat from just here or just here or just here that's just not possible right and so then we look at well how do we burn fat from this area well it comes down to burning as many calories as possible right the more calories that you burn the more body fat that you lose overall and some of that will come from this area right so you would have maximize the amount of calories that you burn so we know that spot reduction is just not possible right so the concept is you wonder if you want to get abs you want to maximize calories burned right you want to maximize your calories burned and so now let's look at how do we do that well imagine this all the sit ups that you're doing all the crunches the bicycles the leg lives a trunk twist they're all designed to isolate a specific part of your abs right so you got your crunches to sort of work your six pack muscles you're going to do your twist to work your obliques so you might even do some side bends to work the side and then you might even do some back extensions to do the back all those things are designed to isolate one muscle at a time how many calories do you think you're burning when you isolate a specific muscle well actually science has looked at this so they did a research that compared how long does it take to lose fat walking on a treadmill versus doing situps and what they found is that for every 10 minutes of sit-ups that you do it takes about one minute of walking to burn the same amount of fat all right so sort of wrap your brain around that right it takes 10 minutes of sit-ups to burn the same amount of fat as just walking for one minute right and so it's a great example of how sit ups at any kind of twist and trunk twist do not burn many calories because you're lying on your back so your legs are not working your arms are not working your back muscles aren't working your shoulders aren't working you're just isolating specific muscles right so the calorie expenditure is very low so from a maximizing calories burn perspective sit-ups crunches like this trunk to us or just not effective now let's talk about from a functional perspective For more abs workouts and exercises for your abs to get a six pack, please subscribe to our channel here on youtube at https://www.youtube.com/user/drstevey...

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Functional Workouts Using PNF Movements-Strength Training Workout-Functional Training Workout.Find more at https://www.bodysolutionsinc.com/FOLLOW US ON SOCI...

Functional Workouts Using PNF Movements-Strength Training Workout-Functional Training Workout. Find more at https://www.bodysolutionsinc.com/ FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ Please don't forget to subscribe our channel:https://www.youtube.com/user/drstevey... 0:00.0 okay so in this video we're going to go over some exercises and motor patterns that are satisfies what I consider all the criteria for proper training one is is it functional right that's a word that's been thrown around functional training functional training and now 0:15.4 there's you know I see videos I'm social made all the time but some pretty crazy movement patterns and swinging things and doing things well they look functional take a stab sick tag and say when do I move like that in life right when I on my everyday life your clients 0:30.6 everyday functioning of getting in and out of a car boom and groceries around things when do we move in that dynamicof movement I understand higher level athletes do possibly move into those positions but your everyday function people kind of not really you know and 0:46.3 so when you when you apply those cool exercises to some of your clients a couple of things can happen what they can get hurt right because they're very high level imagine trying to get a Susie Smith you know who's a who's a mom we're gonna do backflips of course you would 1:02.7 be like wow of course that she might fall on her neck and break her neck but when she tries to do some of these more dynamic movements right where many other joints in fact all of our joints are being controlled well I should say lack of control what's going to happen micro 1:17.1 rubbing in or spot like she don't doesn't have this skill to stabilize that many joints at once right and so in some of the videos I talk about what are the four variables that goes into motor control right you have how many joints are moving how many joints are being 1:29.8 controlled is there a celebration and deceleration are you on a stable unstable surface and how many directions are you moving those are the only four variables consider whenever you're considering is that exercise too high or too low of a skill for Suzie Q right so 1:45.2 there's a way we come up with how to measure that and so in this exercise I'm going to choose movements that are in the way we look at things at a level three for most people tests around levelthree and so this should satisfy functional movement patterns it's just 1:59.7 as by good spinal stability and motor programming it's just satisfied burns lots of calories because most people work out of course you know you want to burn some calories and so with all threes in place we're going to take a look at some movements right and so you 2:12.4 know we're big component of P&F patterns like proprioceptive neuromuscular facilitation fancy word for sort of diagonal patterns right if you look at life we don't move in straight lines right when you go to get your coffee cup you don't do this like that right you 2:29.1 would just reach across your body and drink right when you go get your seatbelt when you put your coat on when you reach behind your back we move in these diagonal patterns and so some very physical threat you know smart physical therapist figure this out 20 years ago 2:42.0 movements because you know not only are going to get stronger in the gym you're going to get stronger in life using the same motor patterns right because a lot of times when you move in straight lines it's not the same movement patterns as you know life and so in this position 2:57.9 we're going to take a look at a simple chop going up right and you can literally turn every 30 degrees and now if you notice it changes the motion right and so you can chop the other way chop across Chomp you can even go forward chop what does that do that 3:21.0 movement pretty much work almost every muscle in my body my trunk had a stabilized I was actually one of the great add exercises you'll see it can actually make it greater simply by adding a squat to it right because simply because you burn more calories 3:35.4 but my trunk had a stabilized to prevent any twisting if you know it's doing those movements I did not have any rotation of my spine my spine was stabilized and being challenged in multiple degrees of variation right different pulling forces from a circle I 3:49.8 just basically turned 30 degrees and so and if you look at the movements that we did right going across going like this I imagine throwing something over your shoulder pulling something going moving something across like we rarely do straight line movements like this right Please don't forget to LIKE,COMMENT & SHARE our video: https://www.youtube.com/watch?v=S6avi...SHOW LESS

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Sample Level 2 Body Readiness Workout.Welcome to watch Sample Level 2 Body Readiness Workout.Find more at https://www.bodysolutionsinc.com/This video is for ...

Sample Level 2 Body Readiness Workout.Welcome to watch Sample Level 2 Body Readiness Workout.Find more at https://www.bodysolutionsinc.com/ This video is for Sample Level 2 Body Readiness Workout.In this video Dr.Steve Young talks about Sample Level 2 Body Readiness Workout,Sample Level Body Readiness Workout,Sample Level 2 Body Workout,Sample Body Readiness Workout Level 2,Body Readiness Workout Sample Level 2,Sample Level 2 Readiness Workout for Body.To watch this video you can learn about Body Readiness Workout,Readiness Body Workout,Body Readiness Workout Sample,Readiness Workout. FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ Please don't forget to subscribe us: https://www.youtube.com/user/drstevey... 0:00.0 welcome to body solutions where total physical fitness is directed by physical therapist I'm rich polar head trainer I'm here with my man Victor and we're doing a level to work out today what's a level to work out above and involves 11 0:11.8 degrees of freedom what that means is there's good the 11 degrees going on and his shoulders and his hips and his lower body and then it's going to be on a single leg or a double leg all right so Vic ready get started Stewart let's do 0:23.7 it alright so the first thing we do is a single leg squat similarly Squad is a great movement not only for two work two quads but also to work your balance so what Victor's going to do is get in a single leg position like so and he's 0:35.7 going to squat down a quarter of the way what is back straight and he's going to do a constant pace in tempo so therefore all the weights could have go on his heel and see how he's keeping his back nice and straight so what I'm gonna do 0:46.8 is ask Victor to turn here so he's in this position here he's got it he's gonna bend down so don't lock the joint out if you like to join out there for your resting we're always trying to keep constant tension on the body because 1:00.2 what this is about it's about working the muscle working them all so hard and getting a good workout I'd recommend to do two sets of 15 reps on this so you'll do two sets with 15 reps and what we'll do is we'll actually go to another 1:11.6 exercise and we'll go in between those two so therefore will create like a circuit format so Victor's doing a great job so you want to keep like a 12 pace the reason we keep it 12 pace as it burns more calories alright we're all 1:24.0 about burning more calories guys it's about burning calories and get results alright so the next thing we're to do after the single leg squat we're to do actually a seated chopped down see the chop downs are great especially if guys 1:35.4 want some abdominal muscles ladies we always want like a slim waist so we're the head over here and what Victor's going to do is actually going to sit down like so he's going to keep good posture chest up and what he's going to do is keep the 1:50.8 trunk nice and tight and you got to taste you up okay there's good to face the other way actually so he's going to keep the trunk nice and tight he's going to start from his shoulder and then he's going to pull to the other side and as 2:06.5 he's doing this he's going to keep everything nice and still and what we're doing is we're actually working the abdominal muscles were also working the trunk we're also working his shoulders and obviously his chest this is a great 2:17.7 exercise because it burns a lot of calories but obviously it's a level two because you seed it but once we get to that level three that's when he's going to be able to advance a little bit and we'll go over that in the next segment 2:29.4 so he's going to do actually 15 repetitions and when he's doing 15 repetitions you wants to keep a constant pace keeping this concept pace like I said burns more calories so this movement is not only great for your 2:40.7 average person but it's also great for athletes especially standing up all right so Victor's gonna stand out for me so next thing is going to do is a stiff like a deadlift stiff-legged deadlift is actually going to babas hamstrings and 2:52.3 its trunk and what I'm going to do is actually want to grab some weights I'll be right back alright so Victor is going to grab these weights right here and he's going to face this way for me it's going to bend the knee slightly is going 3:05.9 to keep his shoulder blades back so right now he has his trunk involved its hips involved and what he's going to do is actually go to stick his butt for more information about the safest training go to http://bodysolutionsinc.com/fit-home See our how patent pending approach to exercise called the Body Readiness Ranking System can help you get the body you want without injuries, dangerous exercises, and joint damage. Please don't forget to LIKE,COMMENT & SHARE our video:https://www.youtube.com/watch?v=vBBiE...

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Body Mechanics and Lever Explained By Dr Steve Young.Find more at https://www.bodysolutionsinc.com/FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook....

Body Mechanics and Lever Explained By Dr Steve Young. Find more at https://www.bodysolutionsinc.com/ FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ Please don't forget to subscribe us: https://www.youtube.com/user/drstevey... 0:16.8 welcome my name is dr. Steve Young in this video I'm going to show you some basic concepts that think can prove personal and training quality for every personal trainer you see there are a lot of professionals and experts out there 0:28.8 telling you this exercise does this this technique does that the main thing you need to understand is pure biomechanics it all breaks down to physics and force diagrams when you understand these concepts you can basically look at any 0:44.7 exercise and understand one what stress or what emphasis is that exercise placing upon your body and chew with a little bit deeper understanding you can figure out is that exercise safe for your body and what this does is it 0:59.8 allows you to start to see exercises from our deeper level more than just you know what muscles are being emphasized what muscles are being worked but really what forces and what directions is that happening in so I want to go into let's 1:14.0 say a squat different variations of a squat and this way you can understand why certain stances emphasize certain parts of your glutes or your quads okay so the first thing going to do is just say wide squat so you just imagine if 1:28.2 someone goes wide and they squat down now I'm going to give you a side view the two things you want to look for is what are the joints what are the access the pivot points right so if you have a seesaw the pivot point is where the sea 1:44.1 salt is touching the bottom okay so you want to look at what joints are involved in this movement well the two main joints that are moving of course it's your knee right and your hip joint they're both flexing at the same time 1:58.4 when you do a squat so depend upon how my body is positioned that dictates if it's working the quads more or the hips more so let's give you a side view for you to understand what's happening if I have my feet close okay 2:13.9 and I squat down like this with my upper body pretty upright what's happening is my center of mass my trunk as I'm going down is pretty close to my hip right I'm here so the other way to set is it's also pretty far away from my knee joint 2:30.1 okay versus a wide squat right if I squat down like this and I sort of stay in a ideal squat position my center of mass is now closer to my knees versus this position which is farther from my knees ok so this being closer if we drew 2:49.3 a vertical line down that distance to my knee right would be about here versus a close squat like this now it's a much farther distance ok so these distances mean everything see the reason of wide squat when you go down like this works 3:08.0 your hips more it's because as I'm getting my body more forward every inch that is going forward it's taking more stress on the hips and less through the body parts are emphasizing is it the quad or the hip because I'm just sort of 3:29.2 shifting my center mass closer or farther away from the pivot points right so if you're upright close like this my body weights farther away from the knee if I simply just lean forward more now it's going to work my hips more and my 3:46.6 quads less you can feel this literally if you just do it on your own if you just kind of squat down keep upright kind of feel what's burning your quads if you lean forward now feel what's burning it's going to be more your 4:00.5 glutes ok so this transition of your center of mass dictates what muscles are working and you can apply this concept to any exercise right so if you're doing a bicep curl at the very top if you keep it like this 4:15.9 the weight is here your pivot point your elbow joint it's pretty far from your elbow vertically if you end up in a bicep curl like this now the joint and the weight going down it's pretty close to elbow very little resistance on the 4:31.2 bicep if you do a sigh lateral if you kind of bend your elbow versus straining the elbow this literally doubles the distance to your shoulder joint versus being bent this that's if you had ten pounds of resistance ten pounds here 4:47.2 it's like 20 pounds when you extend the elbow so if you're trying to work the shoulder more of course that's going to add more resistance and more pressure to the shoulder so understanding the concept of leverage and looking into bio 4:59.8 mechanics and physics can mean everything and Visit me at http://www.drsteveyoung.com for more tips on training, injury prevention, nutrition planning, weight loss, and building your fitness business. What can I say, I love health and fitness! Please don't forget to LIKE,COMMENT & SHARE our video:https://www.youtube.com/watch?v=kAaZe...

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joint damage from lunges,dips,plank exercise,side ,lunges exercise and other common gym exercise.Welcome to watch joint damage from lunges,dips,plank exercis...

joint damage from lunges,dips,plank exercise,side ,lunges exercise and other common gym exercise.Welcome to watch joint damage from lunges,dips,plank exercise,side ,lunges exercise and other common gym exercise.Find more at: https://www.bodysolutionsinc.com/ This video is for joint damage from lunges,dips,plank exercise,side ,lunges exercise and other common gym exercise.In this video Dr.Steve Young talks about dips,plank exercise,lunges exercise,dips exercise,side laterals exercise,lunge.To watch this video you can learn about plank,perfect plank,joint damage from lunges,how to lunge,bench dips FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ please subscribe to our channel here on youtube at https://www.youtube.com/user/drstevey... 1:21.1 so every movement that you just saw was actually damaging to one of the joints actually multiple joints in some of those cases for you now it doesn't matter if you're doing with perfect technique or some of those techniques 1:32.4 we're not may be perfect but either way those were actually bio mechanically sound scientific lies harmful for your body and you might actually be doing 1:41.8 these some of these yourself or even on to your clients right so if you ever wanted to consider that possibility that there's a deeper understanding of 1:50.5 biomechanics a deeper understanding of exercise science that would take the confusion of how do you select the right exercises to match your body or your 1:59.5 clients body and the movement levels then i invite you to learn more about this information i've been teaching this to trans all across the country since 2:07.9 1999 and i'm super excited with a share this information with you for example did you know that ace plane side lateral causes and contributes to rotator cuff 2:18.9 tears there's an actual test we do in physical therapy as a physical therapist that we do to simulate the side lateral movement because we're checking to see 2:27.6 if there is a tear and we were checking it's because we know it's jamming bone against bone inside the shoulder as you do this motion and think about it in 2:36.9 life when do you lift things out like this you don't it's not functional it's actually damaging for your shoulder and that's just one of all of the exercises 2:45.6 that I've done an example of how harmful that can be for you and so I invite you to learn this information how to match the right exercises what is the 2:53.3 fundamental science of biomechanics that you can learn to take the guesswork out of picking the best exercise routine and customize it to yourself you Please don't forget to LIKE,COMMENT,SHARE & SUBSCRIBE our channel: https://www.youtube.com/watch?v=vlC29...

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How to be happy-3 Tips For Happiness-3 tips to achieve happiness-Happiness equation revealed?find more at https://www.bodysolutionsinc.com/Search for a littl...

How to be happy-3 Tips For Happiness-3 tips to achieve happiness-Happiness equation revealed? find more at https://www.bodysolutionsinc.com/ Search for a little happiness is not always successful, because there are many people try to find it where it does not find. This video is for Happiness tips.Happiness-Tips For Happiness-3 tips to Achieve Goals:Happiness,Career,Money,Weight,Fitness,Lifestyle. A Holistic health coach Dr. Steve Young Gives tips how to be happy in life,and how to achieve happiness.This is a quick tips for happiness.In this video Steve young gives a few quick tips to achieving happiness. FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ Please don't forget to subscribe us: https://www.youtube.com/user/drstevey... Watch What Dr. Steve young Saying about Happiness: hey this is dr. Steven body since I know it's been a while since i posted a video so i have some fuss to share recently about some hot topics that's been going on in body solutions right so some hot topics we've had seminars about happiness you know aleem was a guest that came from Austin Texas that kind of mapped out what is happiness for people what is the blueprint for your internal happiness so I figure in this video we'll talk about some happiness tips now I know interestingly a lot of people come whether it be for a physical injury or maybe you're trying to improve your body and you work out with a trainer basically you're unhappy with the way your body is right now and we're like sort of the happiness provider for basically fix your body to alleviate the pain so you can function we can also help you lose body fat so you feel better but ultimately I want to talk about how do you accomplish that and keep that happiness and keep the feeling of being satisfied with your body and ultimately that has to do with your mindset and so it's interesting like we're in the business of changing bodies but we're also in the business of making you happy with your body now right so while we've sort of mastered the changing body part I want to really address how do you become happy with your body now and ultimately that's about being grateful for what you have and a lot of us don't take time during a day to be grateful for anything we take a lot of things for granted and we're so busy these days I mean almost every patient every climb that we run into you it's like I'm so busy I don't have time for this I don't have time for that and I don't have time for this and what I recommend now that you do is on a daily basis you can wake up and just think about and especially if you can write down a few things that you are grateful for because there are so many things we take for granted like you know I know myself I mean really want to move to the States we have like no money we like got furniture from picking out of the trash and so for me I'm grateful just having furniture in my house like we did not have that or the luxury having nice furniture in the house you know when I If you like this please like,comment and subscribe :https://www.youtube.com/watch?v=-P2dy...SHOW LESS

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How To Relieve Lower Back Pain | How To Fix Back Pain-Lower Back Pain Exerciseshttp://bit.ly/HealthRelatedRelief.Welcome to watch how to relieve back pain. F...

How To Relieve Lower Back Pain | How To Fix Back Pain-Lower Back Pain Exercises http://bit.ly/HealthRelated Relief.Welcome to watch how to relieve back pain. Find more at https://www.bodysolutionsinc.com/ This video is for how to relieve the back pain I How to fix back pain I Steps to Lower Back Pain Relief. In this video, Dr.Steve Young gives tips on how to relieve back pain. He also talks about How to fix back pain, Steps to Lower Back Pain Relief. To watch this video you can learn how to relieve back pain fast, back pain relief exercise, exercise for back pain, lower back pain. You also know What can you do to relieve lower back pain. FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ Please don't forget to subscribe to us: https://www.youtube.com/user/drstevey... Find out the 3 root causes of back pain and how to identify your "life habits" that are hidden, yet causing injuries. If you like this type of video to get more video Please don't forget to LIKE, COMMENT & SHARE our video:https://www.youtube.com/watch?v=w3yRv...SHOW LESS

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