Stress Free Tips – 11 Ways to Get Away from a Stressful Experience
When a person goes through a stressful experience it is almost always followed by a physical symptom as well – after getting in an argument with a loved one it is almost natural to suffer through a headache or a mild fever.
This is because during the early days of man, the causes of stress were quite physical such as a lion or a bear, thus the response was also physical in nature.
Whether you’re a businessman or a student, here are 11 stress free tips to help you get away from these stressors and help get your life back in balance:
#11 – Kissing
Kissing has been proven to help produce endorphins. These chemicals fight stress and depression and they help people experience a sense of connection. Don’t just limit kissing to sex either – studies have proven that the happiest couples are those who spontaneously pucker up.
#10 – Stop Multitasking
Juggling too many tasks at once will only make you more stressful. Drop the hundred things you’re doing and commit only to the top five priorities. Give some leeway and have some fun with your free time.
#9 – Practice Gratitude
Grateful people have shown to be more optimistic and stress-free. Simply thinking of 10 things to be grateful for has proven time and time again with psychiatrists to be an effective way of moving your thoughts away from stress and more towards the things that make you smile and be happy.
#8 – Accept the Way People Are
Trying to change people actually adds a strong level of stress. By accepting people for who they are, despite their flaws and imperfections, helps your mind move on to the better things in life.
#7 – Stop Filling Your Hours with Scheduled Commitments
Having a calendar filled with busy schedules and appointments will soon take over your life. You’ll be stressed simply looking at all the things you have to do. Stop flooding your life and stop filling the calendar. You only get 24 hours a day to stop turning it into a computer-run program. Live life!
#6 – Have Fun
Try to focus on the things that make you happy. Read a good book, watch your favourite movie, listen to some good music or just have a good time with your friends. The more time you spend laughing the less likely you’ll be affected by stress triggers.
#5 – Turn the Phone Off
Your phone is a constant stress trigger. Each time it vibrates or rings people feel obligated to immediately respond. Turn it off and leave it at home so you can experience some time away from this “obligation.”
You’ve been a voluntary slave to your phone so free yourself and see the world without the use of a phone camera or tweet.
#4 – Get Off Your Butt
Procrastination is the mother of stress. The more you lazy about the less work you get done and you’ll end up really stressed when you try to get everything done at the last minute. Work early so you can have the rest of the day to have fun.
#3 – Organize Yourself
Believe it or not but disorganization has proven to be one of the most common stressors for people. Clean up your desk, organize your work files, and develop a system that keeps everything easy to find and easy to put away.
#2 – Stay Healthy
The healthier you are the less likely it is that stress factors will affect your health. Follow a diet you like, do Yoga, walk your dog, and grab a healthy meal. Sleep 8 hours a day and spend some time away from the unhealthy habits.
#1 – Identify Stressors
The most important tip is to identify what stresses you the most. You want to identify these stressors so you can work around them, eliminate them, and then live a life free of them.













