[destructions-daughter]

to all the people who may be coming back here from twitter in light of elon’s purchase:

[muse]

[mustardskies]

[lifeinpoetry]

“I don’t want to set things on fire anymore. / That’s all. That’s all.”

— Darshana Suresh, from “Birds on a Power Line,” Howling at the Moon

[implantedvisions]

[rbcages]

how are you so quiet about it? your sadness i mean. how do you hold it in your chest, in your eyes, in your teeth without letting it speak; how does it stay still?

[mrspider-deactivated20221213]

i say ‘anyway’ and ‘so like’ to start sentences the entire day as if i were havin the same conversation even though i am speaking to totally different people and the truth is i am having one conversation it is just a constant dialogue with me and the universe and whatever victims it offers me

[mystericmoon]

i wish people who have never dated anyone a very pleasant morning <3

[conscious-love]

bellalovecoach ~ Instagram

[conscious-love]

Step to Develop Emotional Intelligence

Practice being in your body, and practice naming your emotions as they arise. You don’t need to create a narrative; getting attached to your feelings will stop you from working through them; just feel them, accept them, and let them go.

Learn how to cope with painful emotions. Research strategies for emotional-regulation and coping, practice these strategies before you need them, and use them consistently. The more you use them, the more automatic they will become; you will have developed a habit of coping effectively rather than resorting to maladaptive methods.

Notice how your thoughts and beliefs affect your emotions, and how your emotions affect your thoughts and beliefs. Do your thoughts send you into a shame spiral? When you’re upset, are you pessimistic about the future? When you’re criticized, do you feel angry or sad, or both, and do you resort to aggression or manipulation to communicate your feelings?

Create space between stimulus and response. Take a few breaths, or take a break to process before continuing a discussion. If we “fly by the seat of our pants,” we may say things we’ll later regret. When we stop to think, we allow ourselves the opportunity to act in a way that is in alignment with our goals, rather than repeat a conditioned response.

Be mindful of the emotions and boundaries of others, as well as your own. Learn to consider all people involved, not only yourself. The goal is to cooperate so we can come to solution and improve our relationship, not to compete or try to prove who is right.

~ Bella Love✨💙

[dankmemeuniversity]

[uncristalitoroto]

no surprises, radiohead c. 1997

[solaurum]

aaaaand i’m back :)

[delightfulsubg-deactivated20210]

[timbllr]

[violetpxl]

I’m selfish. 

[bpd-aj]

am i ever gonna feel good enough???? am i ever gonna stop feeling so fucking insecure???????? please i cant deal with this

[sad-empty-lost]

My special talent is assuming our friendship is a burden on you and you dread hearing from me. So then I stop talking to you to ease the load and ruin what we had