Men have what's called "explosive" strength. Power + speed. The price of this type of strength is tiring quickly and tissue injury. If a man can't overwhelm you in the first few minutes, he's lost his "advantage". They also have low pain tolerance. Strikes are loudly telegraphed and slow compared to maneuvering and grappling. Most men don't train legs at all.
Learning how to fight with a woman's strengths is a game changer. Endurance, flexibility, joint manipulation, reflexes, environmental awareness, marksmanship. The disparity in strength that exists between a man's upper body and a woman's upper body, exists between a woman's hips and a man's hips. Regardless, women need to do full body heavy strength training to shore up what socialization has depleted-- strength training also increases your bone density. Hormonal birth control weakens you.
Eyes, ears, nose, tendons, small joints. Men fight for fun and status/ego. Women fight for survival. If a fight cannot be avoided, you must move to kill/cripple first and without mercy. The more meaty/fat the neck, the more your chokes will hurt. A properly applied choke kills in approximately two minutes or less. Men are especially susceptible to foot, ankle and knee manipulation. If you can hook his balls with your fingers and bust them, there's a strong chance of him choking to death on his own vomit.
I've spent most my life getting in fights. Men are sloppy, stupid, overemotional, and weak. Their strengths have nothing on ours. But you do need to start navigating the world as if we at war. An isolated woman is a woman in danger. Failure to cultivate your woman body and instincts can cost you your life at worst, your self assurance at least.
