Helpful Links:
types of anxiety disorders
what causes anxiety?
calm breathing technique
coping with a panic attack
counseling: does it work?
four As of stress management
grounding techniques
home tips to reduce anxiety
learning to say no without feeling guilty
ocd help
overcoming chest tightness
medication info
muscle relaxation
trick for social anxiety
rules for coping with anxiety & panic
self help strategies for PTSD
sleep aid kitten
social skills tips
more ptsd help
vitamin deficiency & anxiety
yoga poses for stress relief
12 foods for stress relief
9 steps to reduce anxiousness
Activities and DIY:
alpaca sock plushie
anxiety workbook for teens
anxiety relief - jar spell
calming glitter jar
comfort box
cute stress relief kit
panic workbook
stress relief bath and shower recipes
worksheet: learn to attack unhelpful thoughts
zen and anti stress colouring sheets
Interactives:
100,000 stars
6 games for anxiety & depression
blahtherapy
boosterbuddy
disgruntle me
do nothing for 2 minutes
emotions wheel
make everything ok
mindshift phone app
neonflames
planetarium
rainymood
stress analyst
the thoughts room
the quiet place project
worry rockets
