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Why Nettle Tea Is Called Best Herbal Tea? Know its Benefits

From over a thousands of years, there are many herbal teas which are important sources of vitamins and minerals, and Nettle tea is one of them. It benefits health and skin in many ways. Lets read out all the information about it.

What is Nettle?

Nettle tea is extracted from nettle plant leaves commonly known as stringing plant. In Latin it is known by the name of urtica dioica. The plant is natively found in Europe, across Asia and American continents. The leaves are featured with bold serrated edges and long tips.

Nettle tea leaves are also consumed in herbal drink by soaking leaves in water to remove stringing properties from it.

What is its Flavor?

The nettle tea has a similar taste to green tea. Te leaves contain hay like taste which can be removed with a dash of honey or agave.

Nutrient Value of Nettle Tea Leaves

The nettle tea herb is full of nutrient as it rich in calcium, magnesium, vitamin C, vitamin E, amino acid and beta- carotene( more than a carrot in fives times). It not only supports immune system but stabilise bone density, improves nervous system, boost metabolism and improves heath of skin.

Heath Benefits

Reduces joint pains: the tea leaves contain anti inflammatory property which reduces symptoms of pain. It also reduces joint pain and chronic joint pains such as arthritis.

Reduces oxidative stress: oxidative stress is like rust on body which breakdown cell and stops functioning. Nettle tea leaves contain antioxidants which prevents oxidative stress to cause neurological diseases.

Support eye heath: it contains vitamin A which supports eye health and helps in improving vision. A study revealed that the nettle leaves have more beta-carotene then barley and wheat.

Protects heart health: drinking nettle tea helps you in lowering blood sugar level which reduces risk of heart attack and improves cardio vascular activities. A research has said that nettle leaves contain phenolic compounds which words as a cure property for coronary disease.

Treats diabetes: some studies have revealed that nettle leaves contain anti diabetic properties which improves blood sugar level and lower cholesterol levels.

How to Brew

For brewing nettle tea follow these simple steps:

On a stove bring water to boil.

Keep it in mind that while using fresh leaves of nettle tea have two cup of water and in case of one spoon of dried leaves have eight ounces of water.

Then steep the leaves for five to six minutes. As more the timing of steeping, the stronger the taste you will get.

If the flavour of nettle tea is coming earthy, you can add spoon of sugar or dash of honey.

Does Nettle Tea Have Harmful Effects?

Pregnant women: During pregnancy a women should not drink herbal tea like nettle tea as it may cause uterine contractions that can prompt to miscarriage. Take an advice from your doctor before taking herbal teas.

Void handling fresh nettle leaves as it has hair like barbs that can cause itchiness, rashes and burps.

Conclusion:

Nettle tea leaves are a nutritious herb popular in western herbal medicine. It reduces blood pressure, blood sugar level, inflammation and benefits in many other ways.

Curious to take these nettles leaves in your diet? Try it in cooked, dried or freeze-dried form in your diet.

If you have any other information related to nettle tea leaves, just add it in comment section.

Happy drinking!

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How Berries take care of your health!

Health is important for everyone, and to maintain it, berries are an excellent fruit to consume anytime.Berries have a myriad of health benefits that keeps you healthy!

In a bowl, add oats, all berries and mix them, and serve it with a drink or smoothies. Berry mix contains antioxidants, vitamin C and is typically high in fibre. As a result, they prevent chronic disease symptoms.

Let us read how berries benefits your health:

Prevent heart disease: Heart diseases have become common in this generation, and to prevent it, berries have proven themselves as the correct fruit.

Sharpens brain memory: Consuming these amazing berries benefits your memory by sharpening it and delaying cognitive impairments. These berries are rich in flavonoids which improves learning, and logical strengthening of the brain.

Reduces inflammation: By reducing inflammation berries help in building strong immunity, preventing onset of heart disease and heart infections. Also these antioxidants rich fruits lower blood sugar level in the body.

Rich in fibre: As a rich source of fibre, mixed berries maintain your weight, decrease hunger and make you feel full. What’s more, mixed berries reduce the number of calories your body absorbs from mixed meals.

Packed with antioxidants: Every berry is loaded with antioxidants that reduce oxidative stress. In addition, many studies have revealed that berries also help to keep free radicals under control.

Mixing berries helps you to lose weight: Whether it is blueberry, strawberry, or any berry, regular consumption of berry mix prevents constipation and clears digestion track. They also act as an essential factor for reducing weight and making you feel full for a longer time.

Cranberries prevent cancer: Cranberries are highly nutrient-rich berries, which work best to prevent cancer. They contain the formation of cancer cells and improve the entire health of the body.

Strawberry keeps your eyes healthy: Studies have shown that regular consumption of strawberries in berry mixes per week prevents muscular degeneration and keeps your eyes healthy.

How Can Berry mix be consumed?

In morning breakfast: in a bowl, add oats and berry mix and mix them perfectly for a delicious and nutritionally rich meal of the day. You can add honey or a teaspoon of pure vanilla extract to the bowl for a sweet taste.

In a salad: Add berry mix as a topping in your salad for a delicious blend. The salad will have a sweet, sour, and delicious taste.

In dessert: replace your high-sugar desserts with berry mix desserts full of nutrients and the best alternative and are easily added to any blend.

Spread on a smoothie: berry mix is easily added to smoothies. You have to add ½ cup of yogurt, ½ cup of water, ½ cup of berry mix, one banana and ½ spoon of honey in a blender. Blender it thoroughly to have a smooth look and taste. You can also put berry mix as a topping on the smoothie.

Berry Mix Pie Recipe:

Ingredients: 2 cups all-purpose flour, ¼ spoon salt, 2 cups cold butter,7-8 tablespoon cold water.

For the filling: 1 cup sugar, ½ cup cornstarch, a dash of salt, ⅓ cup cold water, 2 cups berry mix, one tablespoon lemon juice, two tablespoon butter

How to bake: In a bowl, add all-purpose flour, then add butter in small fragments and then add salt. Gradually add cold water, and toss until it holds together when pressed. Then divide the dough into two parts, one should be more significant than another one, and then refrigerate them for 1 hour or overnight.

For the filling: In a large saucepan, whisk sugar, cornstarch, salt and water until thick and then add mixed berries to the mixture. Bring them to boil, stir for 2 minutes and keep them aside to cool off.

Preheat oven to 400℃. Gently fold the mixture by adding lemon juice. On a surface, roll out the more significant dough into a thick circle and put it into a pie plate. Add filling, and dot it with butter. Roll out other dough and cut it into ½ in wide strips. Over-filling, arrange it into a lattice pattern and seal the edges of the bottom crust.

Reduce the heat to 350℃ and bake it for 40-45 minutes or until the crust is golden brown and the filling is bubbly. Cool it and serve it.

If you have any recipes on your mind then put them in the comment section below.

Happy Snacking!

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Cocoa Powder- What is it, How to use it, and Why it is Healthy?

Cocoa powder adds perfect texture and flavor to brownies, cake, cookies, and cupcakes. Let’s take a while to know more about it.

What is Cocoa Powder?

Cocoa powder is one of the oldest and healthiest foods in the world commonly used for cakes, cookies, icing brownies, and cupcakes. It is found in cacao tree which grows in central and South America, Ivory Coast and some parts of Asia. Processing of cocoa powder removes most of the fat but still contains 10-12% of fat. To obtain cocoa powder from the cocoa tree the beans are processed, dried, fermented, roasted, and ground.

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Behold the Goodness of Powerful Lemon Tulsi Green Tea

What if a single green tea can cure all your stress and help you lose weight at the same time? Feels like a dream right? A single cup of Lemon Tulsi Green Tea will get all these jobs done without you having to spend loads of money on expensive products and treatments. Tulsi is an age-old Indian traditional medicine and is rich in Vitamin A, Vitamin C, calcium, zinc and iron and Lemon is rich in Vitamin C and is also a source of folate and potassium, both of which impart a wonderful aroma to this blend.

Considered sacred, Tulsi is known as Holy Basil and is worshipped as a plant blessed with therapeutic qualities. Tulsi, along with lemon, is used in the preparation of a healthful and energizing tea with phenomenal health advantages which impart strength to the body’s immune system and remove toxins. It is filled with antioxidants and is devoid of caffeine.

Visit for more Info: https://bit.ly/3pJjZ7Q

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6 Reasons Why You Need Milk Thistle in Your Life

Sorich Organics Milk thistle seeds are indisputably one of the most used herbal supplements. They can be incorporated into anyone's routine easily owing to their versatility. The silymarin-rich seeds are known as a liver “elixir.” Our liver is particularly the hardest working organs as it plays a key role in filtering the blood and clearing the body of harmful toxins that can affect our health. But not just this, milk thistle seeds benefits go far beyond the liver.

Here are 6 reasons to assimilate this powerful herbal extract in your daily regime:

1. EXCELLENT LIVER PROTECTOR

Toxins can always get into your liver cells and cause potential damage. An overload of alcohol, medications/drugs, pesticides, even viruses can cause trouble. Milk thistle seeds supports healthy regeneration of liver cells.  

2. IT DEFLECTS TOXINS

Milk thistle seeds keep the membranes of your liver cells healthy and is helpful in preventing buildup of unwanted toxins.

3. PROMOTES DETOX  

Your liver has phases of natural detoxification to remove toxins, hormones, metabolic waste products. Milk thistle boosts production of glutathione, a natural compound in our bodies which forms an integral part of this process.

4. GOOD FOR SKIN

Skin is sensitive and highly prone to aging, oxidation, and build up of harmful toxins in the body. Milk thistle seeds add to healthy skin from inside out.

5. FULL OF ANTIOXIDANTS

Silymarin is the main active ingredient found in milk thistle and is a powerful flavonoid antioxidant. It is even more potent than vitamin C and vitamin E, two major antioxidants. Milk thistle works in all parts of your body so as to support healthy aging of cells.

6. OTHER BENEFITS

Although milk thistle extract is majorly known as a liver supplement, it has so much more to offer. Recent research shows its positive effects on brain health, blood sugar regulation, kidney health, and cholesterol balance.

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Get Into Your Dream Shape With Keto Capsules

Ketone supplements are a groundbreaking boost to a low-carb diet and have been hailed for their astonishing merits. And with the rise in the popularity of ketogenic diets, keto-related products are also at a peak. One such well-known ketone accompaniment is keto capsules, that are known to boost the effects of the keto diet without having you to restrict your carbohydrate intake.

Sorich Organics Keto Capsules are formulated from fully-natural ingredients like green coffee extract, black pepper extract, Garcinia Cambogia extract, green tea extract, etc. that provide you with a burst of energy and induce a weight-cutting metabolic state known as Ketosis in your body. These capsules form the perfect companion to your keto lifestyle and act as more than just fat-burners and offer a plethora of other benefits.

Visit for More Information: https://bit.ly/33NPZ49

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The Wonders of Turmeric Powder!

Turmeric is an omnipresent spice in almost every Indian dish. The warm and yellow hue of turmeric makes it no less than a wonder spice. It is an ancient spice of India and brims with impeccable medicinal properties. Turmeric is derived from turmeric plants and is commonly used in Asian food. It is frequently used to add flavor or color to curries, butter, and cheeses.  

The Benefits of Turmeric

Turmeric contains compounds known as curcuminoids. Out of these, the most vital one is curcumin. Curcumin is an effective anti-inflammatory agent and also acts as a potent antioxidant.

Keeping in Mind All Known Benefits of Turmeric, Here Are the Most Vital Ones-

1) Anti-Inflammatory Properties

Curcumin has properties that can fight the development of major diseases like metabolic syndrome, Alzheimer’s, and some degenerative conditions. It is commonly used to fight inflammation.

2) Curcumin in Turmeric Is Antioxidant

Antioxidants are highly beneficial as they protect you from free radicals. They interfere with naturally occurring organic structures of the body including fatty acids, DNA, or protein. Curcumin also helps in increasing the activity of your body’s antioxidant enzymes.

3) Reduces the Intensity of Arthritis

As mentioned before, Curcumin has anti-inflammatory properties and Arthritis is a degenerative disease caused by the inflammation of various joints. Curcumin may prove to be more effective than some anti-inflammatory drugs.

4) Curcumin Can Help Delay Age-Related Complications

Curcumin combats both inflammations as well as oxidation and therefore plays a major role in preventing aging problems. The key properties of Curcumin include its anti-inflammatory and anti-oxidizing nature.

5) Turmeric May Improve Skin Health

Turmeric can prove to be an effective treatment for various skin conditions like acne, eczema, psoriasis owing to its anti-inflammatory, antimicrobial, and antioxidant nature.

With all said and done, turmeric is definitely beneficial and one must include it in their diet as much as possible. Organic Turmeric Powder by Sorich Organics is a premium quality Turmeric powder that is crisp, sun-dried, and free from impurities. The golden hue of this powder is sure to add vibrance to your dishes.

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The Boons of Drinking Spearmint Green Tea

Spearmint is a delicious and minty herb that has various beneficial effects on your health. It is a closely related herb to peppermint and is high in antioxidants and other active plant compounds that help with hormone imbalance, improve digestion, and lower blood sugar. It may even reduce stress and improve memory. Overall, spearmint is undoubtedly a great addition to your diet, especially in the form of spearmint green tea, which can be enjoyed either hot or cold.

Even though Spearmint green tea is full of vital components, it is not a magical weight-loss beverage. However, it can help in achieving ideal weight if combined with a healthy diet, balanced lifestyle and shunning junk food.

Health Benefits of Spearmint Tea

Spearmint tea helps to cure nausea caused by overeating fatty foods. Spearmint helps in lowering blood sugar levels and treats indigestion and stomach ache. Spearmint tea also helps in controlling the growth of unwanted facial hair or on other areas of the body. Spearmint tea aids in drying up acne by detoxifying the skin. Studies have shown that spearmint tea can help in lowering LDL levels and even lower triglycerides too.

For Smooth and Supple Skin

Acne is an after-effect of hormone imbalance i.e. excessive production of the male hormone named testosterone. If you drink Spearmint tea twice a day, it will help in reducing acne and balance the hormonal discrepancies as well. Including spearmint tea in your diet will help you see the results within a few weeks of consumption.  

Soothes Nausea and Improves Indigestion

Spearmint Tea helps to cure nausea and digestion-related problems. The invigorating flavor of mint in Spearmint tea is effective in controlling nausea and relieves stress. Drinking mere two hot cups of Spearmint tea daily helps in curing nausea and indigestion. Sip it and let it work the miracle by itself.

Beneficial for Pregnant Women

Spearmint tea helps pregnant women in coping up with nausea and morning sickness. However, it is advised that pregnant women should consult a doctor if they should consume it or not.

Effective Against PCOS

Drinking spearmint tea twice a day for at least a month is known to have shown excellent results in reducing the testosterone levels in females. Too much testosterone is what leads to PCOS symptoms such as acne, body hair, facial hair, and infertility. It also creates an imbalance in the regularity of period cycles.

May Lower Cholesterol Levels

Spearmint tea has one of the most unique flavours in the world. It is refreshing, rejuvenating, cooling and citrusy. It also keeps the heart healthy.

How To Brew Spearmint Tea

Step 1: Put 1 teaspoon of spearmint tea in a cup.

Step 2: Pour 1 cup of boiling water in the teacup, over spearmint leaves.

Step 3: Brew the tea for 10 minutes.

Step 4: Add half tsp honey to enhance the flavor.

Step 5: Enjoy your spearmint tea.