Spade Skin Care & More

Welcome to Spade Medical Spa, a superior Medical Spa in El Segundo, California specializing in skin care and nonsurgical repair, revision, and rejuvenation of the face and body. Our mission is to accentuate your natural beauty while boosting your self-confidence and optimizing your health.

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OJAI GUIDE: 17 BEST THINGS TO DO IN OJAI IN 2023 by Spade Skin Care

When it comes to experiencing the beauty of Southern California, Ojai stands out as a hidden gem. Nestled in the Ojai Valley, this charming town is a haven for nature lovers, artists, and anyone seeking a tranquil escape. In this guide brought to you by Spade Skin Care, we'll explore the 17 best things to do in Ojai in 2023, ensuring that your visit to this picturesque destination is nothing short of magical.

Where is Ojai, California located?

Ojai, California, is tucked away in Ventura County, just northwest of Los Angeles. It's approximately a 90-minute drive from the bustling streets of LA, making it an accessible yet wonderfully secluded destination. Ojai's unique location in a valley surrounded by the Topatopa Mountains provides it with a distinctive microclimate and breathtaking natural beauty, setting the stage for a wide range of outdoor and cultural experiences that await you in this enchanting town.

1. Visit a Spa

When you're in Ojai, it's all about indulging in relaxation and rejuvenation, and what better way to start your journey than with a visit to one of the town's renowned spas? Ojai is synonymous with serenity, and its spa offerings are no exception. From luxurious treatments to breathtaking views, these spas are designed to melt away your stress and leave you feeling refreshed. Imagine unwinding with a soothing massage surrounded by the natural beauty of Ojai's landscapes or experiencing holistic skincare treatments that will leave your skin glowing. A visit to an Ojai spa is more than just a pampering session; it's a chance to reconnect with yourself and the peaceful essence of this charming town. So, whether you're in need of some self-care or simply want to bask in the tranquility of Ojai, a spa day should be at the top of your list.

2. Enjoy the Art

Ojai isn't just a destination for nature lovers; it's also a haven for art enthusiasts. As you explore this charming town, you'll discover a vibrant arts scene that beautifully complements its natural beauty. Start your artistic journey at the Ojai Valley Museum, where you can delve into the region's rich history and cultural heritage through captivating exhibits.

For a taste of local creativity, visit the Ojai Art Center, a hub for visual and performing arts. Stroll through art galleries showcasing works from talented local artists or catch a live performance that encapsulates the essence of Ojai's artistic spirit.

The Ojai Valley is known to inspire creativity, making it the perfect place to immerse yourself in art and culture while surrounded by breathtaking landscapes.

3. Browse outdoor books at Bart’s Books

Nestled in the serene town of Ojai, Bart's Books offers a unique and literary experience for bibliophiles and outdoor enthusiasts alike. This open-air bookstore, with its charming book-filled shelves spilling out onto the sidewalk, is a testament to the town's relaxed and artsy vibe. As you browse the shelves, you'll discover an eclectic collection of books, from classic novels to volumes on hiking and outdoor adventures. Grab a book that piques your interest and find a cozy spot to immerse yourself in captivating narratives or gather valuable insights into Ojai's beautiful landscapes. A visit to Bart's Books is not just about reading; it's an Ojai tradition and an invitation to explore the world through literature in the heart of this enchanting town.

4. Go Glamping

Ojai's natural beauty beckons outdoor enthusiasts, and there's no better way to immerse yourself in it than by going glamping. Leave behind the traditional tents and sleeping bags, and instead, indulge in the luxuries of a glamping experience. Nestled in the heart of Ojai's picturesque landscapes, you'll find unique glamping accommodations that offer both comfort and nature's embrace.

Imagine waking up to the gentle rustling of leaves and the scent of fresh pine in the air. Glamping in Ojai provides the perfect blend of luxury and adventure. From cozy safari tents to charming yurts and Airstream trailers, there's an option to suit every traveler's style. Whether you're seeking a romantic getaway or a family adventure, Ojai's glamping sites offer a serene retreat where you can reconnect with nature without sacrificing modern comforts. Get ready to unwind, stargaze, and create lasting memories in this natural haven.

5. Go Wine Tasting

Ojai, California, isn't just renowned for its natural beauty; it's also a hidden gem for wine enthusiasts. When you visit this picturesque town, embarking on a wine tasting adventure is a must. Ojai is home to several boutique wineries and vineyards, each offering a unique and delightful tasting experience. Sip on exquisite local wines while surrounded by breathtaking vineyard landscapes. Many wineries also provide guided tours, allowing you to immerse yourself in the winemaking process and gain a deeper appreciation for the art of viticulture. Whether you're a seasoned oenophile or just looking for a relaxing day out, Ojai's wine scene is sure to captivate your senses and leave you with cherished memories.

6. Try fresh kombucha

When you find yourself in the enchanting town of Ojai, California, experiencing its vibrant culture goes beyond sightseeing; it's about tasting the local flavors. One delightful treat you mustn't miss is trying fresh kombucha. Ojai is home to some exceptional local kombucha breweries and taprooms that offer a refreshing and health-conscious beverage experience. Kombucha, a fermented tea, comes in a variety of flavors, often infused with local fruits and herbs, making each sip a unique adventure for your taste buds. Whether you're a kombucha aficionado or a newbie, the vibrant kombucha scene in Ojai is sure to leave you with a refreshing, effervescent memory of your visit to this charming town.

7. Meditate at Meditation Mount

Nestled amidst the tranquil beauty of Ojai, Meditation Mount stands as a sanctuary for peace-seekers and nature enthusiasts alike. A visit to this serene retreat is a must on your Ojai itinerary. As you ascend the hillside, the cares of the world seem to fade away, replaced by a sense of profound calm. Find your spot among the lush gardens and take in breathtaking panoramic views of the Ojai Valley and Topa Topa Mountains. Meditation Mount offers the perfect environment for reflection and meditation. It's a place where you can reconnect with your inner self while surrounded by the natural wonders of Ojai.

8. Hike

One of the most enchanting ways to experience Ojai's natural beauty is by embarking on a hike. Ojai boasts a plethora of scenic trails that cater to all levels of hikers. Whether you're an experienced trekker or simply looking for a leisurely stroll in nature, Ojai has something for you. Consider starting your day with a hike in the breathtaking Los Padres National Forest, where you'll encounter serene creeks, towering oak trees, and captivating vistas. If you're seeking a more challenging adventure, the Topa Topa Bluffs Trail offers stunning panoramic views of the Ojai Valley. From the peaceful to the exhilarating, Ojai's hiking trails promise an unforgettable experience in the heart of nature.

9. Live Music

Ojai isn't just a feast for the eyes; it's a symphony for the ears as well. Nestled within this artistic haven, you'll discover a vibrant live music scene that resonates with both locals and visitors alike. From intimate acoustic performances at cozy cafes to outdoor concerts under the stars, Ojai offers a diverse range of musical experiences. The Libbey Bowl, an iconic outdoor amphitheater, hosts a variety of concerts and events, making it a must-visit for music enthusiasts. Whether you're into jazz, folk, or classical melodies, Ojai's live music venues will leave you tapping your toes and savoring the sounds of this enchanting town.

10. Ride a Bike

Ojai's serene landscapes and picturesque trails make it a cycling paradise. Rent a bike and explore the town at your own pace. The Ojai Valley Trail, in particular, offers a scenic route through the valley's meadows and along peaceful creek beds. As you pedal, you'll be surrounded by the natural beauty that defines Ojai, creating a truly immersive experience. Whether you're an avid cyclist or a leisurely rider, exploring Ojai on two wheels is a delightful way to connect with the town's relaxed and scenic ambiance.

11. Sunset Horseback Riding

As the sun begins its descent over the Ojai Valley, there's no better way to soak in the tranquil beauty of this place than by embarking on a sunset horseback ride. Ojai boasts a variety of ranches and equestrian centers that offer this enchanting experience. Saddle up and meander through the scenic trails as the warm, golden hues of the evening sun cast a mesmerizing glow over the landscape. The gentle clip-clop of hooves and the scent of sagebrush in the air create an unforgettable sensory experience. Whether you're an experienced rider or a novice, this is a unique opportunity to connect with nature and savor the breathtaking vistas that Ojai has to offer.

12. The Pink Moment

When the sun starts its descent over the Topatopa Bluffs, Ojai transforms into a magical realm during what locals affectionately call "The Pink Moment." As the name suggests, this is a time when the mountains and the sky are bathed in a breathtaking shade of pink and lavender hues. The Pink Moment occurs during sunset and is a cherished daily ritual for both visitors and residents. It's an enchanting spectacle best experienced from Meditation Mount or the Ojai Valley Inn's back terrace. Bring a blanket, your loved ones, and your camera to capture the awe-inspiring beauty of this natural phenomenon – a moment of serenity and beauty that will stay with you long after you've left Ojai.

13. Farm-to-Table Cuisine

Nestled in the picturesque Ojai Valley, the farm-to-table culinary scene is a highlight not to be missed. Ojai's fertile land and commitment to sustainability have given rise to a vibrant food culture. Restaurants here take pride in sourcing their ingredients locally, often from the Ojai Certified Farmers' Market, where you can find an array of fresh, organic produce.

Dine under the stars on charming patios, savoring dishes crafted with a deep respect for nature's bounty. From citrus-infused delights to lavender-infused cuisine, Ojai's restaurants offer a tantalizing journey for your taste buds. Don't forget to pair your meal with a glass of local wine or artisanal kombucha, making each dining experience a true celebration of Ojai's flavors and commitment to mindful, sustainable eating.

14. Coffee Shops

When you're in the charming town of Ojai, savoring a cup of coffee is an experience in itself. Ojai's coffee shops are more than just places to grab your daily caffeine fix; they are vibrant hubs of local culture and community. Start your day at "Ojai Roasting Company," where artisanal coffee blends meet a cozy, welcoming atmosphere. If you're a fan of unique flavors, "Full of Beans" offers a delightful selection of flavored coffees and a tranquil garden setting. And don't forget to visit "Caravan Outpost," a trendy spot where you can sip your coffee in a vintage Airstream trailer. These coffee shops not only serve exceptional brews but also provide a glimpse into the laid-back and creative spirit of Ojai.

15. Experience the Supernatural

Venture into the mystical side of Ojai with a visit to the renowned Ojai Valley Inn & Spa. Known not only for its luxurious amenities but also for its spiritual energy, this place offers a unique experience. Book a session with a talented local spiritual guide who can introduce you to Ojai's mystical charm. From energy vortexes to meditation spots, you'll uncover the profound spiritual energy that Ojai is celebrated for. It's a chance to reconnect with yourself and the universe in a way that's deeply transformative. Embrace the supernatural and let Ojai's mystical aura leave an indelible mark on your soul.

16. Yoga

When it comes to finding your inner peace and rejuvenating your body and mind, Ojai is a haven for yoga enthusiasts. Nestled among the serene landscapes of this charming town, you'll discover a plethora of yoga studios and retreats that offer classes for practitioners of all levels. Whether you're a seasoned yogi or a beginner, the tranquil energy of Ojai enhances your practice. Many studios provide outdoor sessions, allowing you to harmonize with nature as you flow through asanas. The spiritual essence of Ojai makes it the perfect place to deepen your yoga journey and connect with your inner self amidst breathtaking scenery.

17. Enjoy Relaxing Ojai Lavender

Nestled in the serene Ojai Valley, surrounded by the Topatopa Mountains, is a lavender lover's paradise. Ojai Lavender Farms offers a sensory delight that will leave you refreshed and rejuvenated. In 2023, don't miss the chance to wander through fragrant lavender fields, where the vibrant purple blooms paint a mesmerizing picture against the California sky.

While you're here, you can learn about the art of lavender cultivation and its myriad of uses in skincare and aromatherapy. The farm often hosts events and workshops, providing a hands-on experience in crafting lavender-infused products. Whether you're seeking relaxation or inspiration, a visit to Ojai Lavender Farms is an aromatic journey not to be missed during your Ojai adventure.

Conclusion

As our Ojai adventure comes to a close, we hope you've discovered the magic that this charming town holds. From the lush landscapes of the Los Padres National Forest to the vibrant art scene and rejuvenating wellness experiences, Ojai is a haven for those in search of tranquility and inspiration. Whether you're strolling through the Ojai Valley Museum, embarking on a scenic hike, or simply savoring a moment of calm beneath the iconic Ojai Pixie arch, this town offers a tapestry of experiences that linger in your heart and memory. As you plan your visit to Ojai in 2023, let the spirit of this remarkable place guide you towards moments of beauty, serenity, and renewal. Spade Skin Care invites you to immerse yourself in the wonder of Ojai, where every day is an opportunity to discover something extraordinary.

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LAS VEGAS SPA GUIDE: THE BEST LAS VEGAS SPAS

Written by Spade Skin Care

Welcome to the ultimate guide to the most luxurious and rejuvenating spas that Las Vegas has to offer. In a city known for its dazzling lights and vibrant energy, finding moments of tranquility and self-care is a must. Join us on a journey through the desert oasis of relaxation and indulgence as we unveil the top-notch spas where you can escape the bustling Strip and immerse yourself in a world of serenity and well-being. From world-class treatments to tranquil settings, our guide will help you discover the best Las Vegas spas for your next oasis of calm in this exhilarating city. Get ready to rejuvenate your body, mind, and soul amidst the glitz and glamour of Las Vegas.

Amina Spa at Sahara Las Vegas

2535 S. Las Vegas Blvd, Las Vegas, NV 89109 - (702)-761-7000

Nestled within the vibrant energy of Las Vegas, Amina Spa at Sahara Las Vegas offers a serene escape from the hustle and bustle of the city. As a sanctuary of relaxation and rejuvenation, this spa promises an oasis of tranquility and well-being.

Amina Spa is renowned for its opulent and holistic spa experiences. From the moment you step inside, you're greeted by a soothing ambiance that combines contemporary elegance with touches of Moroccan-inspired decor. The space exudes a sense of calmness, setting the stage for a transformative journey.

The spa's menu boasts a diverse array of treatments designed to cater to your unique needs. Whether you're seeking the ultimate relaxation with a therapeutic massage, indulging in a revitalizing facial, or immersing yourself in a Moroccan-inspired hammam experience, Amina Spa offers a selection of wellness rituals that are nothing short of exceptional.

Expert therapists, using the finest quality products, deliver treatments that not only pamper the body but also nourish the soul. The spa's commitment to holistic wellness extends to its well-equipped fitness center and yoga studio, where you can engage in invigorating workouts or peaceful yoga sessions.

One of the standout features of Amina Spa is its tranquil outdoor pool area. Surrounded by lush greenery, it provides a perfect escape for unwinding under the sun or stargazing at night. The inviting poolside cabanas offer a private retreat where you can enjoy refreshments and light bites.

Amina Spa is not just a place to visit; it's an experience that rejuvenates, restores, and revitalizes. Whether you're a resident of Las Vegas or a traveler seeking solace, Amina Spa at Sahara Las Vegas invites you to embark on a wellness journey that will leave you feeling refreshed, renewed, and truly pampered.

Awana Spa at Resorts World Las Vegas

3000 South Las Vegas Boulevard, Las Vegas, Nevada 89109 - [phone]

Awana Spa, located within the luxurious Resorts World Las Vegas, is a sanctuary of tranquility and rejuvenation. This world-class spa offers an array of meticulously crafted treatments and therapies designed to cater to every guest's well-being. From relaxing massages to invigorating facials and body treatments, Awana Spa blends modern techniques with ancient healing traditions. The spa's serene ambiance, complete with tranquil lounges and hydrotherapy facilities, provides the perfect escape from the bustling energy of the Las Vegas Strip. Whether you seek relaxation, revitalization, or a holistic wellness journey, Awana Spa is the ultimate destination to unwind and pamper your body and soul. Discover a harmonious balance of relaxation and luxury at Resorts World Las Vegas' Awana Spa.

Bathhouse Spa at Delano Las Vegas

3940 S Las Vegas Blvd, Las Vegas, NV 89119 - [phone]

The Bathhouse Spa at Delano Las Vegas is a sanctuary of relaxation and rejuvenation nestled within the luxurious Delano Las Vegas hotel. This exquisite spa offers a range of treatments and amenities designed to provide a blissful escape from the hustle and bustle of the Las Vegas Strip. From soothing massages to invigorating facials, the spa's skilled therapists and aestheticians are dedicated to ensuring a personalized and indulgent experience for each guest.

The spa's serene ambiance, complete with modern decor and tranquil lighting, sets the stage for a truly immersive wellness journey. Guests can indulge in a variety of therapeutic massages, including Swedish, deep tissue, and hot stone treatments, each tailored to melt away stress and tension.

For those seeking skincare solutions, the Bathhouse Spa offers a selection of facials that cater to different skin types and concerns. These treatments use premium products and techniques to promote radiant and healthy skin.

In addition to massages and facials, the spa features a eucalyptus steam room, dry sauna, and hot baths for relaxation and detoxification. The experienced staff is on hand to guide guests through their spa experience, ensuring they get the most out of their visit.

The Bathhouse Spa at Delano Las Vegas is not just a place for pampering; it's a haven for wellness and self-care. Whether you're a weary traveler looking to unwind or a local seeking a tranquil escape, this spa offers a slice of serenity in the heart of the vibrant Las Vegas scene.

Canyon Ranch Spa + Fitness at The Venetian Resort

3355 S Las Vegas Blvd #1159, Las Vegas, NV 89109 - [phone]

Nestled within the opulent embrace of The Venetian Resort in Las Vegas, Canyon Ranch Spa + Fitness is an oasis of wellness and rejuvenation. It stands as a testament to the harmonious coexistence of luxury and health-conscious living. This world-renowned spa and fitness center offer an unparalleled range of services and facilities designed to cater to the needs of both body and soul.

At Canyon Ranch, guests can immerse themselves in a realm of relaxation, indulging in a diverse menu of spa treatments, from therapeutic massages to rejuvenating facials. The spa's experienced therapists blend ancient healing traditions with modern techniques to create an atmosphere of profound tranquility.

Beyond the spa, Canyon Ranch boasts a state-of-the-art fitness center equipped with cutting-edge exercise machines and a team of fitness experts ready to guide and motivate guests on their wellness journeys. The center offers a variety of fitness classes, from yoga to high-intensity interval training, ensuring there's something for every fitness enthusiast.

One of the standout features of Canyon Ranch is its dedication to holistic wellness. Here, wellness is not merely a service; it's a way of life. Guests can consult with integrative health experts who can provide personalized guidance on nutrition, stress management, and achieving overall well-being.

The setting at Canyon Ranch is nothing short of breathtaking. With its serene ambiance, elegant design, and commitment to sustainable practices, it creates an environment that encourages guests to escape from the bustling world outside and reconnect with themselves. Whether you're seeking a restorative retreat, a fitness-focused getaway, or expert advice on your wellness journey, Canyon Ranch Spa + Fitness at The Venetian Resort stands ready to exceed your expectations, leaving you rejuvenated and inspired.

Encore Spa at Wynn Las Vegas

3131 Las Vegas Blvd S, Las Vegas, NV 89109 - [phone]

Encore Spa at Wynn Las Vegas is a luxurious oasis of relaxation and rejuvenation nestled within the renowned Wynn Las Vegas Resort. This world-class spa offers an unparalleled wellness experience, where guests can escape the hustle and bustle of the Las Vegas Strip and immerse themselves in tranquility.

Upon entering Encore Spa, you are greeted by a serene atmosphere adorned with elegant décor and soothing colors. The spa's extensive menu of services caters to every aspect of well-being, from therapeutic massages and body treatments to facials and salon services. Skilled therapists and aestheticians use premium products and innovative techniques to ensure an indulgent and revitalizing experience.

One of the standout features of Encore Spa is its garden villas, where guests can enjoy treatments in private, beautifully landscaped settings. These villas offer a secluded retreat, complete with a private patio, whirlpool, and relaxation area. It's the epitome of luxury and exclusivity.

After your treatment, you can unwind in the spacious co-ed areas, which include a quiet lounge with plush seating, a sauna, and a steam room. The spa also features a state-of-the-art fitness center for those looking to maintain their wellness routines while traveling.

Encore Spa at Wynn Las Vegas is a sanctuary where pampering and relaxation converge, providing a serene respite from the excitement of the city. Whether you're visiting for a romantic getaway, a girls' weekend, or a solo retreat, this spa ensures that you leave feeling refreshed, rejuvenated, and utterly pampered.

Green Valley Ranch Spa by Well & Being

The Green Valley Ranch Spa by Well & Being is a luxurious oasis of relaxation and rejuvenation nestled within the scenic beauty of the Green Valley Ranch Resort in Las Vegas. This world-class spa offers an array of wellness experiences designed to pamper your mind, body, and spirit. From invigorating massages and facials to restorative yoga classes and holistic therapies, every aspect of the spa is crafted to promote wellness and inner balance. The serene atmosphere, coupled with the expertise of skilled therapists and practitioners, ensures that your visit is nothing short of transformative. Whether you seek deep relaxation, revitalization, or a holistic approach to well-being, the Green Valley Ranch Spa by Well & Being provides a tranquil escape where you can indulge in self-care and emerge refreshed and renewed. It's the perfect destination to unwind and revitalize amid the vibrant energy of Las Vegas.

Hibiscus Spa at The Westin Las Vegas Hotel & Spa

Nestled within the vibrant heart of Las Vegas, the Hibiscus Spa at The Westin Las Vegas Hotel & Spa is a haven of tranquility and rejuvenation. Our spa is designed to provide a serene escape from the bustling energy of the Las Vegas Strip, offering a peaceful oasis where guests can unwind and revitalize. With a commitment to holistic wellness, Hibiscus Spa offers a range of luxurious treatments, from soothing massages to rejuvenating facials, all delivered by highly trained therapists. The spa's ambiance is a blend of contemporary elegance and soothing natural elements, creating an inviting space for relaxation. Whether you seek a romantic couples' retreat, a solo escape, or a group spa day, Hibiscus Spa welcomes you to experience the ultimate in relaxation and self-care amidst the excitement of Las Vegas.

Palms Wellness and Spa

Palms Wellness and Spa is more than just a spa; it's a sanctuary dedicated to your well-being. Nestled in the heart of serene surroundings, our spa offers a tranquil escape from the hustle and bustle of daily life. Whether you seek blissful relaxation, rejuvenation, or a holistic wellness experience, Palms Wellness and Spa caters to your every need.

Our spa menu is a carefully curated collection of treatments designed to soothe the body, mind, and soul. From traditional massages to cutting-edge therapies, our skilled therapists are here to guide you on a journey to complete relaxation and revitalization. Indulge in a soothing aromatherapy massage, experience the healing touch of a deep tissue massage, or pamper yourself with a rejuvenating facial.

At Palms Wellness and Spa, we believe that wellness extends beyond treatments. That's why we offer wellness programs that encompass yoga, meditation, and fitness classes, allowing you to achieve balance and harmony in your life. Our commitment to holistic well-being also extends to our use of natural and organic products in all our treatments.

Our spa's serene ambiance and attentive staff ensure that your time with us is a peaceful and rejuvenating experience. Whether you're seeking a brief escape or a comprehensive wellness retreat, Palms Wellness and Spa is your oasis of relaxation, healing, and transformation. Come, unwind, and discover the true meaning of well-being with us. Your journey to inner peace begins at Palms Wellness and Spa.

Qua Baths & Spa at Caesars Palace Las Vegas

3570 S Las Vegas Blvd, Las Vegas, NV 89109 - [phone]

Qua Baths & Spa, nestled within the opulent Caesars Palace Las Vegas, is a luxurious oasis of relaxation and rejuvenation. This world-class spa offers a serene escape from the bustling Las Vegas Strip. Boasting over 50,000 square feet of tranquil space, Qua provides a diverse range of spa experiences. The Roman Baths, inspired by ancient Roman traditions, are a highlight, featuring a series of thermal pools, including the signature Arctic Ice Room, offering a bracing contrast to the warm baths. Qua also offers an array of indulgent treatments, from massages to facials, each designed to pamper and revitalize. The serene atmosphere, attentive staff, and comprehensive spa menu make Qua Baths & Spa a must-visit destination for those seeking relaxation and renewal in the heart of Las Vegas.

Sahra Spa & Hammam at The Cosmopolitan

The Chelsea Tower, 3708 Las Vegas Blvd S Level 14, Las Vegas, NV 89109 - [phone]

Nestled within the vibrant heart of Las Vegas, the Sahra Spa & Hammam at The Cosmopolitan is an oasis of relaxation and rejuvenation. This luxurious spa transcends traditional pampering by drawing inspiration from the serene Saharan desert. As you step inside, you're greeted by a tranquil ambiance that immediately soothes the soul. The spa offers a diverse range of treatments, including massages, facials, and body scrubs, all designed to whisk you away on a journey of bliss. However, what truly sets Sahra apart is its Hammam, a Turkish-inspired steam bath experience that combines heat, exfoliation, and cleansing rituals for an unparalleled sensation of renewal. The spa's skilled therapists and aestheticians provide personalized care, ensuring that each visit is a unique and indulgent experience. Whether you're seeking relaxation, revitalization, or simply a moment of serenity in the bustling Las Vegas Strip, Sahra Spa & Hammam invites you to unwind, refresh, and emerge renewed. It's a sanctuary where the desert's tranquility meets the opulence of The Cosmopolitan, promising a memorable and revitalizing escape for all who enter.

Serenity Spa at Westgate Las Vegas

3000 Paradise Rd, Las Vegas, NV 89109 - [phone]

Nestled within the vibrant heart of Las Vegas, the Serenity Spa at Westgate offers a tranquil escape from the city's hustle and bustle. This luxurious spa is a sanctuary for those seeking rejuvenation and pampering in a serene setting.

Upon entering Serenity Spa, you'll be greeted by a sense of calm and indulgence. The spa's expert therapists and aestheticians are dedicated to providing you with an exceptional wellness experience. Whether you're in need of a therapeutic massage to unwind after a day of exploring the Las Vegas Strip or a rejuvenating facial to revitalize your skin, Serenity Spa has a range of treatments tailored to your needs.

The spa's facilities are designed to enhance your well-being journey. You can relax in the eucalyptus steam room, take a dip in the heated pool, or unwind in the Jacuzzi. The relaxation lounge offers a tranquil space to sip herbal tea and reflect before or after your treatment.

Serenity Spa also offers a variety of packages, perfect for a day of pampering with friends or a romantic escape. From couple's massages to full-day spa experiences, you can customize your visit to suit your preferences.

Whether you're a resident of Las Vegas or a visitor in search of a peaceful interlude, Serenity Spa at Westgate Las Vegas is a haven where you can rejuvenate your body, mind, and spirit. Discover the art of relaxation and renewal in the heart of this vibrant city, and leave feeling refreshed and revitalized.

Spa Mandalay at Mandalay Bay Resort and Casino Las Vegas

3950 Las Vegas Blvd S, Las Vegas, NV 89119 - [phone]

Nestled within the luxurious Mandalay Bay Resort and Casino, Spa Mandalay is a tranquil oasis amidst the vibrant energy of Las Vegas. This world-class spa offers a rejuvenating escape, where guests can indulge in a wide range of wellness and relaxation experiences. From soothing massages to invigorating facials, Spa Mandalay's expert therapists cater to every guest's needs. The spa features a tropical-themed atmosphere, complete with lush greenery and a serene pool area, creating a serene environment for relaxation. Whether you're seeking a day of pampering, a romantic couple's retreat, or a break from the excitement of the Las Vegas Strip, Spa Mandalay provides the perfect sanctuary to unwind and revitalize. It's a haven of serenity and self-care in the heart of the city that never sleeps.

Sahra Spa & Hammam at The Cosmopolitan

"Sahra Spa & Hammam at The Cosmopolitan" is a luxurious oasis nestled within the heart of The Cosmopolitan of Las Vegas, a world-renowned resort and casino. This exquisite spa is a haven of relaxation and rejuvenation, offering an array of indulgent treatments and experiences.

Drawing inspiration from the traditions of North Africa and the Middle East, Sahra Spa & Hammam creates an ambiance that transports guests to a serene desert oasis. The spa's centerpiece is the Hammam, a traditional Turkish bath, where guests can unwind in a steamy, mosaic-tiled chamber. The Hammam experience includes a series of treatments like body scrubs and massages, all designed to cleanse and revitalize the body.

Beyond the Hammam, Sahra Spa offers an extensive menu of spa treatments, from therapeutic massages to rejuvenating facials. Guests can also enjoy the Sahra Signature Ritual, a comprehensive experience that includes a soak in a private hydrotherapy tub, a body scrub, a massage, and a customized facial.

The spa's serene rooftop pool deck provides a tranquil setting for relaxation, featuring soothing waterfalls and cozy cabanas. Sahra Spa & Hammam is more than just a spa; it's a retreat for the senses, where guests can escape the bustling energy of Las Vegas and immerse themselves in a world of serenity and well-being. Whether you seek a revitalizing escape or a romantic getaway, Sahra Spa & Hammam at The Cosmopolitan offers an unforgettable journey of relaxation and pampering.

 

Serenity Spa at Westgate Las Vegas

Serenity Spa at Westgate Las Vegas is a sanctuary of relaxation and rejuvenation nestled within the heart of the vibrant Las Vegas Strip. This luxurious spa offers an oasis of tranquility amid the city's excitement. From the moment you step inside, you are greeted with a soothing ambiance and a range of services designed to cater to your every need.

Serenity Spa boasts a comprehensive menu of treatments, from indulgent massages and facials to invigorating body scrubs and wraps. Highly skilled therapists and estheticians are dedicated to providing you with an exceptional spa experience, tailoring each treatment to your unique preferences.

The spa's facilities are equally impressive, featuring a serene lounge area, saunas, steam rooms, and hot tubs. Whether you're seeking a day of pampering, relief from the hustle and bustle of Las Vegas, or simply a moment of tranquility, Serenity Spa at Westgate Las Vegas is your ultimate destination for relaxation and well-being.

Immerse yourself in the world of serenity, where stress melts away, and your senses are awakened. Whether you're a guest at the Westgate Las Vegas Resort & Casino or a local seeking a spa retreat, Serenity Spa promises an unforgettable journey into relaxation and revitalization.

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HOW TO DO A 3-DAY JUICE CLEANSE AT HOME MAKING ALL YOUR OWN JUICES

Embarking on a 3-day juice cleanse journey from the comfort of your home can be a transformative experience for both your body and mind. At Spade Skin Care & More, we believe in the power of self-care, and a juice cleanse is an excellent way to rejuvenate your system. Making your own juices not only allows you to control the quality and freshness of ingredients but also adds a personal touch to your cleanse. It's an opportunity to explore creative combinations and savor the pure essence of fruits and vegetables. As you embark on this detoxifying adventure, remember to listen to your body, stay hydrated, and enjoy the revitalizing benefits of a homemade juice cleanse.

What Juice Cleanses Do

Juice cleanses have emerged as a popular wellness trend, and Spade Skin Care & More is here to shed light on what they truly do for your health and vitality. At its core, a juice cleanse is a dietary regimen that involves consuming freshly pressed fruit and vegetable juices for a designated period, typically ranging from one to several days. The primary goal is to flood your body with an abundance of vitamins, minerals, and antioxidants while giving your digestive system a well-deserved break. This break can help your body redirect its energy towards detoxification and repair processes, potentially leading to benefits like improved digestion, clearer skin, increased energy, and even weight loss. Spade Skin Care & More takes this concept to the next level by offering meticulously crafted juice cleanse programs designed to rejuvenate your body and revitalize your skin, aligning with our commitment to holistic wellness. Each sip is a step towards nourishing your body from within, and our cleanses are a testament to the belief that beauty starts from the inside out.

We spoke to Dr. Wrubel for her top tips for creating a 3-day DIY juice cleanse packed with nutrients.

We spoke to Dr. Wrubel for her top tips for creating a 3-day DIY juice cleanse packed with nutrients. Dr. Wrubel, a renowned expert in holistic wellness at Spade Skin Care & More, emphasizes the importance of nourishing your body during a cleanse. She recommends starting your day with a refreshing blend of greens like kale and spinach, enriched with antioxidants and vitamins. Throughout the day, incorporate a variety of fruits and vegetables to ensure a diverse nutrient intake. Dr. Wrubel also advises staying hydrated with herbal teas and water infused with lemon for an added detox boost. With her guidance, you can embark on a rejuvenating journey that not only detoxifies your body but also leaves your skin glowing and your energy levels revitalized.

What To Do and What Not To Do During a Juice Cleanse

At Spade Skin Care & More, we understand that a juice cleanse can be a rejuvenating journey for your body and mind. During this detoxifying process, it's essential to strike a balance between what to do and what not to do to maximize the benefits. Do embrace hydration and nourishment with our nutrient-rich juice blends, carefully crafted to support your well-being. Do listen to your body and honor its signals, allowing rest when needed. However, don't fall into the trap of extreme calorie restriction or pushing yourself too hard. Your juice cleanse should be a mindful and sustainable path towards feeling your best. At Spade Skin Care & More, we're here to support you on your wellness journey, providing you with the nourishment and self-care essentials you need for a successful cleanse.

Dr. Wrubel’s tips and tricks when making your juices at home

Dr. Wrubel, a renowned expert in nutrition and wellness at Spade Skin Care & More, shares valuable insights for crafting delicious and nutritious juices in the comfort of your home. Her tips and tricks go beyond simply tossing fruits and vegetables into a blender; they're a holistic approach to wellness through juicing. With her guidance, you can transform ordinary ingredients into vibrant elixirs that nourish your body from the inside out. Get ready to embark on a journey of flavor, health, and rejuvenation with Dr. Wrubel's expert advice.

The Art of Home Juicing

Juicing has gained immense popularity as a means of harnessing the natural goodness of fruits and vegetables. However, to truly reap the benefits, it's essential to understand the art of home juicing. Dr. Wrubel emphasizes the importance of selecting high-quality, organic produce as the foundation of your juices. These ingredients are not only packed with vitamins and minerals but are also free from harmful pesticides, ensuring a cleaner and healthier juice.

Balancing Flavors and Nutrients

Creating a well-balanced juice involves more than just throwing together a random assortment of ingredients. Dr. Wrubel advocates for a thoughtful approach that combines fruits and vegetables in a way that not only pleases the palate but also provides a diverse array of nutrients. For example, mixing sweet fruits like apples with leafy greens like spinach adds a delightful sweetness while delivering essential vitamins and antioxidants.

The Power of Freshness

One of the fundamental principles of home juicing is to prioritize freshness. Using produce that is at the peak of ripeness ensures that you capture the maximum flavor and nutritional value. Dr. Wrubel recommends sourcing ingredients from local farmers' markets whenever possible. This not only supports your community but also guarantees the freshest, most vibrant produce for your juices.

Customizing for Health Goals

Juicing isn't a one-size-fits-all endeavor. It can be tailored to address specific health goals. Whether you're aiming to boost your immune system, increase energy levels, or support overall wellness, Dr. Wrubel provides guidance on selecting ingredients that align with your objectives. Her expertise allows you to create juices that are not only delicious but also purposeful.

A Holistic Approach to Wellness

At Spade Skin Care & More, we understand that true wellness extends beyond skincare and beauty. It encompasses what you put into your body. Dr. Wrubel's tips and tricks for home juicing are a testament to our commitment to holistic well-being. By following her expert advice, you can embark on a journey of health, flavor, and rejuvenation, all from the comfort of your home.

Incorporating these insights into your juicing routine can elevate it from a casual habit to a wellness-enhancing ritual. With Dr. Wrubel's guidance, you can savor the delightful flavors and nourishing benefits of homemade juices, enriching your journey toward optimal health and vitality.

How to Juice Cleanse at Home

At Spade Skin Care & More, we believe that radiant, healthy skin starts from within. One powerful way to rejuvenate your skin and overall well-being is through a carefully planned juice cleanse that you can do in the comfort of your own home. Embarking on a juice cleanse journey can help flush out toxins, boost your energy levels, and provide your body with a surge of essential vitamins and nutrients. It's a holistic approach to self-care that aligns perfectly with our commitment to promoting beauty from the inside out. In this article, we'll guide you through the steps of a successful juice cleanse, offer tips for a smooth experience, and introduce you to some of our favorite skin-loving juice recipes to enhance your natural radiance.

Juice Cleanse Day 1 Recipes

Ingredients:

•         1 cup (120 ml) water

•         1 cup (170 g) green grapes

•         ½ cup (85 g) pineapple

•         ½ banana peeled

•         2 cups (60 g) fresh spinach

•         ½ cup (70 g) ice cubes

Day 1, Juice 2: Citrus carrot juice

Ingredients:

•         1 cup (240 ml) water

•         6 Tablespoon (600 g) slices of pineapple, peeled, with core

•         4 Tablespoon (220 g) medium carrots, washed, halved

•         2 Tablespoon lemon, with peel, ¼" slices

•         2 cups (270 g) ice cubes

Day 1, Juice 3: Beet apple and ginger juice

Ingredients:

•         2 (240 g) medium beets, washed, steamed, halved

•         2 (140 g) large carrots, end trimmed

•         2 (300 g) medium apples, cored, halved

•         1 piece (10 g) fresh ginger root, ½" slice

•         1 slice (30 g) lemon, ½"

•         2 cups (260 g) ice cubes

Juice Cleanse Day 2 Recipes

Ingredients:

•         ½ cup (120 ml) water

•         1 Tablespoon (300 g) cucumber

•         ½ Tablespoon (80 g) celery stalk

•         2 medium (375 g) apples, seeded, halved

•         2 cups (60 g) kale

•         1 Tablespoon (5 g) fresh ginger root, peeled

Day 2, Juice 2: Citrus Juice

Ingredients:

•         3 medium orange, peeled

•         3 medium lemons, peeled

•         3 medium limes, peeled

Day 2, Juice 3:  Beetiful Whole food juice drink

Ingredients:

•         2 cups (480 ml) apple juice

•         2 (275 g) beet, scrubbed, halved

•         2 medium (130 g) carrots, halved

•         1½ teaspoon lime zest

•         3 medium (450 g) apple, seeded, diced

•         1 cup (30 g) fresh spinach

•         1½ cup (195 g) ice cubes, plus additional as needed for serving

Juice Cleanse Day 3 Recipes

Ingredients:

•         1 cup (240 ml) water

•         2 cups (300 g) green grapes

•         ½ (80 g) small cucumber

•         1 (70 g) medium kiwi

•         1 (180 g) medium apple, halved, seeded

•         1½ cup (130 g) broccoli florets

•         1 slice lemon, ½" thick, with peel

•         2 cups (260 g) ice cubes

Day 3, Juice 2: Carrot, Ginger, and Turmeric Pineapple Juice

Ingredients:

•         2 cups (480 ml) coconut water

•         1 (950 g) peeled pineapple, cut into large wedges, with core, approx 2lb.

•         3 (275 g) large carrots, cut into large chunks

•         3 slices (36 g) fresh turmeric, 1" each, washed

•         3 slices (28 g) fresh ginger root, 1" each, washed

Day 3, Juice 3: Frozen strawberry grape juice

Ingredients:

•         1 cup (150 g) green grapes

•         1 cup (150 g) red grapes

•         1 cup (150 g) frozen strawberries

•         ½ cup (65 g) ice cubes

Juice Cleanse Additions: Soups

"The Vitamix's simplicity in producing hot soup at home with fresh whole food components is one of my favorite features. Try one of these incredible whole food soups that the Vitamix cooks in minutes—only from the friction of the blades—if you're feeling peckish or just want a lovely warming treat, advises Dr. Wrubel.

These substantial soups are filling without becoming overpowering:

Corn Soup (Photo credit: Vitamix)

•         Corn soup is incredibly easy and filling.

•         This Vegan Pea and Kale Soup is delicious and packed with vegetables.

•         Warmth and comfort are yours after eating roasted red pepper soup.

Vitamix Juice Cleanse Ingredient Benefits:

There is a valid reason why some raw fruit and vegetable juice ingredients appear again in the juice recipes for this 3-day cleanse. Certain fruits and vegetables might help you feel better by giving you energy and healthful antioxidants, among other health benefits.

What we need know about the components used in this juice cleanse, according to Dr. Wrubel:

Pineapple: Sweet fruit with built-in digestive enzymes is the pineapple. Bromelain, a substance found in pineapple, especially the firm core, aids in the breakdown of food for better digestion and intestinal health.

Carrots: Compared to using a conventional juicer, the Vitamix uses far fewer carrots when juicing full fruits. However, you'll keep their healthy fiber. The beta-carotene found in carrots is also well known for converting to vitamin A in the body, which is crucial for the health of our eyes.

Citrus (Lemon, Lime, Orange): Citrus fruits have a refreshing flavor and are packed with vitamin C, which strengthens our immune system and keeps us from becoming sick.  Just be sure to keep the white pith underneath the peel! Lemon juice and orange juice are two examples.

Ginger: We adore the flavor it gives to juices, but we adore the help it provides for digestion even more.

Turmeric: This vibrant root has been used for hundreds of years and is well known for its anti-inflammatory effects.

Beets: This deep red beauty is a powerhouse of antioxidants. You'll see that just a tiny bit of these food heroes makes the juice a stunning shade of crimson.

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New York Spa Guide: Unveiling the Best NYC Spas - A My Own Spade Exploration

In the vibrant heart of New York City, a world of tranquility and rejuvenation awaits at the city's finest spas. My Own Spade invites you to embark on a journey through our comprehensive New York Spa Guide, uncovering the ultimate havens for relaxation and self-care.

Bliss Spa: Elevate Your Senses in the Heart of the City

Tucked away in the heart of Manhattan, Bliss Spa offers an array of rejuvenating treatments that promise to transport you far from the hustle and bustle. From their signature Blissage massages to oxygen facials, this oasis is dedicated to melting away stress and revitalizing your mind and body.

Shibui Spa: Embrace Serenity in Tribeca's Hidden Gem

Nestled in the serene neighborhood of Tribeca, Shibui Spa is a Japanese-inspired sanctuary where ancient techniques harmonize with modern wellness. Unwind in their peaceful tea lounge before indulging in a personalized spa journey that encompasses therapeutic massages, holistic skincare, and the healing powers of their traditional bathhouse.

Cornelia Spa: A Luxurious Retreat Amidst the City's Bustle

At Cornelia Spa, opulence meets holistic well-being. This lavish retreat, situated within The Surrey Hotel, offers a blend of customized treatments that cater to your individual needs. From diamond facials to indulgent body therapies, Cornelia Spa promises a transformative experience where relaxation meets radiant rejuvenation.

Great Jones Spa: A Soothing Oasis in the Heart of NoHo

Step into a world of soothing hydrotherapy and unparalleled tranquility at Great Jones Spa. Nestled in the artistic enclave of NoHo, this urban retreat boasts a three-story waterfall, steam room, and warm pool, along with a range of treatments that promise to rejuvenate your body, mind, and spirit.

AIRE Ancient Baths: A Journey to Historical Wellness

Travel back in time while staying in the heart of the city at AIRE Ancient Baths. Housed in a historic building, this spa offers a unique experience that draws inspiration from ancient bathing rituals. Submerge yourself in thermal baths, float in saltwater pools, and indulge in massages that echo the practices of centuries past.

My Own Spade's Guide: Navigating New York's Spa Haven

As your guide to the city's best spas, My Own Spade aims to ensure that your wellness journey is nothing short of extraordinary. Whether you're seeking respite from the city's energy or a revitalizing escape, our curated guide unveils a selection of premier spas that cater to your every need.

In the bustling energy of New York City, these havens of tranquility stand as a testament to the city's commitment to holistic well-being. My Own Spade encourages you to immerse yourself in the luxurious offerings of these top NYC spas, where relaxation, rejuvenation, and a touch of serenity await amidst the urban jungle.

The Best New York City Spas: HOTEL SPAS

1. The Peninsula Spa: Located at 700 Fifth Avenue, New York, NY 10019. Contact: [phone]. Website: www.peninsula.com/new-york/spa-wellness. The Peninsula Spa offers an oasis of relaxation in the heart of Midtown Manhattan. With an array of holistic treatments and state-of-the-art facilities, this spa combines Eastern and Western practices for a truly immersive experience. Their signature treatments, such as the "Deep Tissue Experience," cater to various wellness needs.

2. The Spa at Mandarin Oriental: Situated at 80 Columbus Circle, New York, NY 10023. Contact: [phone]. Website: www.mandarinoriental.com/new-york/the-time-warner-center/luxury-spa. The Spa at Mandarin Oriental provides a luxurious escape overlooking Central Park. With a focus on holistic therapies and natural elements, their treatments harmonize the mind, body, and spirit. The "Time Rituals" are a highlight, offering personalized experiences that address specific needs.

3. AIRE Ancient Baths: Found at 88 Franklin Street, New York, NY 10013. Contact: [phone]. Website: www.ancientbathsny.com. AIRE Ancient Baths transports you to a world of historical wellness. Housed in a 19th-century textile factory, this spa offers a unique experience with its thermal baths, saltwater pools, and specialty massages. The "Flotarium Experience" and "Red Wine Ritual" are renowned for their therapeutic benefits.

4. The St. Regis New York Spa: Nestled at Two East 55th Street at Fifth Avenue, New York, NY 10022. Contact: [phone]. Website: www.marriott.com/hotels/hotel-information/fitness-spa-services/nycxr-the-st-regis-new-york. The St. Regis New York Spa exudes elegance and sophistication. Their treatments blend traditional techniques with modern innovations. From revitalizing facials to immersive body therapies, each treatment is designed to promote relaxation and renewal.

5. Guerlain Spa at The Plaza: Located at Fifth Avenue at Central Park South, New York, NY 10019. Contact: [phone]. Website: www.theplazany.com/wellness/guerlain-spa. Guerlain Spa at The Plaza offers a luxurious escape within an iconic landmark. With a rich history dating back to 1930, this spa combines classic elegance with innovative treatments. Their "Bee Beautiful" facial and body treatments are inspired by the healing properties of honey.

6. The Ritz-Carlton Spa: Located at 50 Central Park South, New York, NY 10019. Contact: [phone]. Website: www.ritzcarlton.com/en/hotels/new-york/central-park/spa. The Ritz-Carlton Spa offers a haven of tranquility overlooking Central Park. Their extensive menu features personalized treatments and rituals that blend relaxation and results. The "Central Park Signature Treatment" is a must-try, incorporating indigenous botanicals.

7. The Greenwich Hotel Spa: Situated at 377 Greenwich Street, New York, NY 10013. Contact: [phone]. Website: www.thegreenwichhotel.com/spa. The Greenwich Hotel Spa is a serene sanctuary in the Tribeca neighborhood. This Japanese-inspired spa offers unique treatments such as the "Moroccan Hammam" and "Shiatsu Massage," combining ancient traditions with modern techniques.

8. The Langham Place Spa: Found at 400 Fifth Avenue, New York, NY 10018. Contact: [phone]. Website: www.langhamhotels.com/en/langham-place/new-york/spa. The Langham Place Spa embraces the concept of holistic wellness. Their "Chuan Body Elements" treatments are tailored to balance the body's five elements, offering a harmonizing experience. The spa's serene ambiance and customized therapies ensure a rejuvenating visit.

9. The Waldorf Astoria Spa: Nestled at 301 Park Avenue, New York, NY 10022. Contact: [phone]. Website: www.waldorfastoria3.hilton.com/en/hotels/new-york/waldorf-astoria-new-york-NYCWAWA/spa/index.html. The Waldorf Astoria Spa offers a luxurious escape within an iconic landmark. Their "La Prairie Signature Facial" and "Caviar Massage" combine high-end skincare with indulgent relaxation. The spa's opulent decor and attentive service create an elevated experience.

10. The Four Seasons Spa: Located at 57 East 57th Street, New York, NY 10022. Contact: [phone]. Website: www.fourseasons.com/newyork/spa. The Four Seasons Spa provides a holistic approach to well-being. Their "Mindful Massage" and "Ultimate Radiance Facial" focus on restoring balance and enhancing natural beauty. The spa's serene ambiance and skilled therapists ensure a serene and rejuvenating experience.

As you explore the best hotel spas in New York City, each establishment offers a unique blend of treatments, atmospheres, and experiences. Whether you're seeking traditional therapies or innovative approaches to wellness, these spas provide an opportunity to unwind, rejuvenate, and discover true relaxation amidst the vibrant energy of the city. Contact the spas directly for reservations and more information on their offerings.

Read More : The Best And Safe Methods To Treat A Stubborn Acne

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My Own Spade: Your Gateway to Serenity in the Heart of LA

Are you in need of a soothing escape amidst the hustle and bustle of Los Angeles? Look no further than "My Own Spade" – your ultimate destination for tranquility and rejuvenation. Step into our world of luxurious spa experiences as we present our comprehensive LA Spa Guide, curated to offer you an unparalleled journey to relaxation. Immerse yourself in a diverse selection of top-tier spas that promise to soothe your senses and revitalize your spirit. From opulent settings to blissful treatments, our guide showcases the most sought-after wellness havens open now in the city. Whether you seek a serene oasis to unwind or crave a revitalizing massage to melt away the stress, "My Own Spade" has you covered. Embark on a path to wellness and embrace the serenity that awaits you in the heart of Los Angeles. Join us on this rejuvenating adventure, as we help you find your sanctuary in the bustling cityscape. Your blissful escape starts here, at "My Own Spade."

Seeking the ultimate relaxation experience? What are the best Los Angeles spas that cater to your well-being needs and offer exceptional services to unwind?

Welcome to "My Own Spade," your go-to guide for the ultimate relaxation experience in Los Angeles. If you're seeking the finest spas that cater to your well-being needs and provide exceptional services to help you unwind, you've come to the right place. We have carefully curated a selection of the best Los Angeles spas, where luxury and tranquility converge to offer you a blissful escape from the city's hustle and bustle. From luxurious treatments to serene ambiance, our handpicked spas promise to rejuvenate your mind, body, and soul. So, embark on a journey of pure indulgence with "My Own Spade," and let us guide you to the most serene havens in Los Angeles, where relaxation and well-being are the top priorities.

Planning a spa day in Los Angeles? Wondering which spas are currently open? Check out our guide to find the perfect spot for your pampering session.

Are you planning a spa day in Los Angeles and wondering which spas are currently open? Look no further! Welcome to "My Own Spade," your ultimate guide to discovering the perfect spot for your pampering session. We've meticulously curated a selection of the best spas in Los Angeles that are open and ready to provide you with a rejuvenating experience like no other. Whether you're seeking a tranquil oasis in the heart of the city or a luxurious escape with top-notch amenities, our comprehensive guide has you covered. Unwind, relax, and let us lead you to a world of serenity and indulgence. Explore "My Own Spade" and embark on a spa journey that will leave you feeling renewed and revitalized.

Need a break from the daily grind? Which spas in LA come highly recommended for a tranquil and revitalizing experience? Read our reviews to make the best choice.

Yearning for a respite from the daily hustle and bustle? At My Own Spade, we understand the need for rejuvenation and relaxation. Discover the finest spas in Los Angeles that receive our highest recommendations for an undeniably tranquil and revitalizing experience. Our team of spa enthusiasts has curated a selection of exceptional spa destinations, where every aspect is designed to immerse you in a world of serenity. Whether you seek a serene oasis to unwind or a haven for indulgence, our detailed reviews will guide you to make the best choice. Treat yourself to a day of pure bliss with My Own Spade as your trusted companion in your quest for the ultimate spa getaway in LA.

Want to treat yourself to a wellness retreat in the heart of Los Angeles? Explore our top recommendations for spa locations that promise pure bliss.

Looking to embark on a revitalizing journey of self-care and relaxation right in the heart of Los Angeles? Let "My Own Spade" be your guide to the ultimate wellness retreat experience. With our handpicked recommendations, we invite you to explore the finest spa locations that guarantee pure bliss and rejuvenation. Immerse yourself in a world of tranquility as we unveil the hidden gems of the LA spa scene, offering a fusion of luxury and serenity. Whether you seek holistic therapies, invigorating treatments, or a peaceful escape from the bustling city, "My Own Spade" has carefully curated the perfect destinations to nurture your body, mind, and soul. So, indulge in the decadence of relaxation, and let us pave the way to your wellness oasis in the vibrant city of Los Angeles.

Curious about the top spa destinations in LA? Discover the must-visit relaxation spots that offer a blend of luxury and serenity.

Curious about the top spa destinations in LA? Let 'My Own Spade' be your guide to uncovering the must-visit relaxation spots that epitomize a perfect blend of luxury and serenity. With our expert recommendations, embark on a journey to pamper your senses and escape the daily hustle. Indulge in opulent treatments, serene surroundings, and personalized experiences that cater to your every desire. Whether you seek a tranquil oasis to recharge or a rejuvenating haven to unwind, 'My Own Spade' unveils the hidden gems that promise an unforgettable spa retreat in the heart of Los Angeles. Immerse yourself in a world of ultimate relaxation as we curate the finest destinations for your well-being and blissful escape.

Interested in the latest spa trends and experiences? Dive into our LA Spa Guide to find the most sought-after wellness centers offering cutting-edge treatments.

Embark on a journey of discovery with 'My Own Spade,' as we unveil the latest spa trends and experiences that redefine relaxation and rejuvenation. Our comprehensive LA Spa Guide presents a curated selection of sought-after wellness centers, where cutting-edge treatments merge with time-honored therapies. From innovative skincare techniques to holistic mind-body practices, immerse yourself in a world of indulgence tailored to your unique needs. Unravel the secrets behind ultimate pampering and self-care as we navigate you through the most exquisite spa destinations in Los Angeles. Let 'My Own Spade' be your compass to an extraordinary spa experience that leaves you refreshed, revitalized, and ready to embrace the art of well-being.

Seeking a serene escape? Unwind at the most luxurious spas in Los Angeles, where pampering meets elegance.

Are you seeking a serene escape from the hustle and bustle of city life? Look no further than My Own Spade's handpicked selection of the most luxurious spas in Los Angeles, where pampering meets elegance. Indulge yourself in a world of tranquility and opulence as we guide you through the most rejuvenating wellness sanctuaries the city has to offer. From lavish treatments to lavish decor, each spa on our list is a haven of relaxation and sophistication. Treat yourself to a day of bliss, and let the cares of the world melt away as you immerse yourself in a realm of ultimate comfort and indulgence. My Own Spade takes pride in curating exceptional experiences, ensuring that your spa journey is nothing short of extraordinary. So, if you're ready to escape to a realm of pure luxury, join us in discovering the most exquisite spas that Los Angeles has to offer.

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Why And How to Build Muscles Effectively

When it comes to achieving a fit and toned physique, building muscles is a key component. Not only does it enhance your physical appearance, but it also contributes to overall strength, mobility, and even mental well-being. Building muscles is important, and here we provide effective strategies to reach your fitness goals with the help of the services from a medical spa in EL Segundo, California. Building muscles matter because:

Enhanced strength and functionality

Building muscles increases your strength and enhances your ability to perform everyday activities. Strong muscles support proper posture, joint stability, and overall body mechanic. While laser treatments in California also help slow down aging.

Increased metabolism

Muscles are metabolically active tissues that burn calories even at rest. By building lean muscle mass, you boost your metabolism, facilitate weight management, and improve body composition.

Meanwhile, here are effective strategies for building muscles:

Resistance training

Engage in a well-rounded resistance training program that includes exercises targeting all major muscle groups to avoid a non-surgical face lift. Incorporate compound exercises (such as squats, deadlifts, and bench presses) and isolation exercises (such as bicep curls and tricep extensions) for optimal results.

Balanced nutrition

Support your muscle-building efforts with foods rich in lean proteins, whole grains, fruits, and vegetables. Protein is especially crucial for muscle repair and growth.

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The Transformative Power Of Laser Under Eye Treatment | My Own Spade

Unveiling the Remarkable Transformation: Laser Under Eye Treatment's Magic

Laser treatments have revolutionized the field of aesthetics, offering effective solutions for various skin concerns. Laser treatments have become increasingly popular; among these innovative treatments, laser under-eye treatment has emerged as a transformative solution for addressing common concerns in the delicate under-eye area.

We are at the forefront of providing state-of-the-art laser treatments. With a team of skilled professionals and a commitment to delivering exceptional results, Spade Medical Spa has become a trusted destination for individuals seeking laser treatments in California.

Eye concerns such as dark circles, puffiness, and fine lines can significantly impact one’s appearance, making them look tired or older than they are. While injectable treatments like dermal fillers have been commonly used to address these concerns, laser under-eye treatment is gaining recognition for its ability to target specific issues and deliver remarkable outcomes.

The treatment uses advanced laser technology to stimulate collagen production, promote skin rejuvenation, and minimize pigmentation irregularities. The controlled delivery of laser energy helps to improve skin texture, reduce dark circles, and tighten the under-eye area. The non-invasive procedure typically requires minimal downtime, making it a convenient choice for those seeking effective and efficient solutions.

For those considering laser under-eye treatment or other cosmetic options, We offer a range of additional treatments, including injectable treatments like dermal fillers and non-surgical facelift alternatives like the chemical peel. These options can be customized to address individual concerns and enhance facial rejuvenation.

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Things To Remember Before A Laser Hair Removal

You’ve probably heard of a laser hair removal treatment. This beauty treatment not only removes unwanted hairs but also damages ingrown hairs that cause hyperpigmentation.

Spade Medical Spa, your medical spa in EL Segundo, California, offers laser hair removal as one of our beauty services. We can assure you that our laser hair removal treatment is effective for all skin tones, but the results still vary from one person to another.

What you do or what you apply to your skin before your session matters.

For your reference, allow us to share some things you should consider before undergoing laser hair removal.

Shave. Twenty-four hours prior to your session, you should have the area shaved. Electric razors are not recommended because they typically leave the hairs long. No tweezing, plucking, or waxing as well.

Don’t apply unnecessary products to your skin. You shouldn’t apply makeup, lotion, or deodorant in the area to maximize the effect of the treatment.

Exposure to the sun is a no. Unlike injectable treatments, if you’ve exposed your skin under direct sunlight within 4 weeks before your session, you can’t undergo a laser hair removal treatment because it will result in hyperpigmentation.

Exfoliate. Thorough exfoliation is needed before undergoing any laser treatments. We provide laser treatments in California and we’re very particular about this. Exfoliating the area 3-4 weeks prior will maximize results because built-up dirt, dead skin, and other debris are removed.

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Why Do We Always Have Acne Build-Up?

Wondering why you have acne? There are numerous reasons for it and Spade Medical Spa, your provider of YAG technology and beauty treatments in California, is here to discuss some of them.

You probably don’t wash your face properly. The first step in washing your face correctly is by washing it with warm water unless you just finished undergoing either a surgical or . Then, apply a cleanser and gently massage your face with your fingers. Double cleansing is important. Rinse your face afterward and finally, pat it dry.

You don’t know your skin type. Knowing if your skin type is sensitive, dry, oily, or a combination of dry and oily helps you choose which products to use and to avoid.

You don’t moisturize. As providers of skin care treatment in Redondo beach, California, we can assure you that using a moisturizer is a great way to achieve that clear skin. Not using a moisturizer dries your skin which results in the overproduction of oil inside the body to compensate for the dryness.

You never visit our medical spa. We offer a variety of beauty treatments to manage your acne problems. In fact, we devised a personalized program for that. We have chemical peel services to clear your acne and reduce its scars.

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Factors Influencing The Development Of Stretch Marks

Stretch marks are bright to light indented streaks in areas of the body that have greater fat deposits. The most effective method to treat this skin condition is through medical ozone therapy by Spade Medical Spa.

We’d be more than willing to set an appointment for you to undergo our medical skin care treatment in Redondo Beach, California, but we’d like to educate you first regarding the risk factors of this skin condition.

Hereunder are some of the causes of stretch marks:

Gender. Studies show that the female body is more prone to developing stretch marks than men.

Genetics. There are stretchmarks that cover almost all the parts of the body and this goes down to genetics. If your parents have a history of having body-dominating stretch marks, then it could be passed on to you. Moreover, genetic disorders like Cushing’s and Marfan Syndrome play a role.

Stress. Too much stress on the skin due to constant gaining or losing weight, breast enlargement surgeries, and too much use of corticosteroid that makes the skin lose its elasticity contribute to the appearance of stretch marks.

Others don’t mind having stretch marks, but for some, it affects their confidence. Besides, if it’s a genetic disorder, it is a big deal. If this is also what you intend to do, then our medical spa might be of help. Aside from ozone therapy, we also offer peeling and intimate whitening services that might help with your problem.

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What Are The Causes Of Spider Veins?

Spider veins are veins that are bluish-purple in color. They look like small trees branching across your legs, hands, and even face.

Contrary to what others believe, spider veins are different from varicose veins which are large, bulky, and swollen blood vessels you can see right under the skin.

Spider veins are caused by many factors, but Spade Medical Spa, your medical spa in EL Segundo, California, would like to share the most common ones.

Heredity: Spider veins are the result of insufficient valves on the legs or abdomen or abnormalities in the walls of the veins. If your parents have a history of having spider veins, then you’ll likely inherit it.

Smoking: The carbon monoxide inhaled sucks out the oxygen in the blood leaving the blood vessels inflamed. It also narrows the veins, especially in the legs, which causes the veins to harden and bulge.

Sun Damage: UV rays damage the blood vessels. Hence, too much exposure to the harmful rays of the sun hardens the veins under the skin.

Spider veins are not dangerous but they make people less confident. Thus, as a response, our clinic offers laser treatments in California.

If you’re on a tight budget, however, we offer non-invasive injectable treatments as alternatives. But, whichever treatment you choose will depend primarily on what you need the most. We also offer laser hair removal to complete your laser treatment package. If the areas affected by the spider veins are the same areas you have hair problems with, then it will be like hitting two birds with one stone.

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What Causes Excessive Sweating Or Hyperhidrosis?

Excessive sweating not caused by any underlying health condition is called hyperhidrosis. It happens when your sweat glands overact. And it can be embarrassing for people experiencing this problem. They prefer not to talk about it — most of the time, leading to a refusal of treatment — medical or aesthetic, like laser treatments in California.

You have hyperhidrosis when your sweat:

Dampens your palms and sole

Starts to pool in the underarms

Wets your shirt that you have to change clothes a few times a day

Beads on your forehead, nose, and cheeks

You can get sweaty in a hot environment, when exercising, or feeling anxious or stressed, but hyperhidrosis goes beyond that. You may experience excessive sweating even when idle. When you are concerned with this kind of problem, we can offer you solutions using YAG technology and others.

Injectable treatments are available here at our spa. And rest assured our professionals at Spade Medical Spa will do their best to provide you with the most advanced solutions.

You may start your Botox treatment at our medical spa in EL Segundo, California as soon as possible after the initial screening. Botox injections can get rid of the stubborn sweatiness you always wanted to solve.

If you also want to make your skin smoother, try chemical peel.

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The Importance of GFE In Medical Spas

Like any other medical procedure, A Good Faith Evaluation (GFE) is essential. It is the initial screening done by professionals before you proceed with any treatment. It guarantees safety and accuracy.

A physician (or a trained physician assistant or nurse practitioner) must do the evaluation. Obtaining a medical history and initiating an appropriate physical examination is essential in creating a treatment plan that fits the patient’s needs.

These professionals need to take note of your lifestyle and other previous or ongoing treatments or procedures. Without this process, the experts will not know if the treatment plan suits you best or will cause adverse effects, for instance, during injections or Pico Way laser in California.

GFEs are very important to our medical spa in EL Segundo, California. We cannot start any procedure without the initial evaluation just like that. We will not put you in danger, and we will do our best to provide you only with the treatment you need and what is appropriate for you.

You don’t need to undergo GFE with every session. As long as the treatment plan covers the procedure and the screening is not over a year yet, then you are good to go. But you can undergo additional screening for a non-surgical face lift if it is unincluded in your plan.

Visit our locations for Complexion Analysis, medical ozone therapy, and other treatments. You are always welcome here at Spade Medical Spa.

Intimate whitening is available as well.