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Monday Oct 26 Recap by SPC Strength and Conditioning

SPC On The Clock: What Are You (Dis)Missing? by SPC Strength and Conditioning

A quick look into the week at SPC by SPC Strength and Conditioning

SPC Training; Week of Oct 12 by SPC Strength and Conditioning

SPC BB Youth Clinic Sat Nov 21 #spctrained (at SPC Strength and Conditioning)

#spctrained

Well earned today.. Nice work SPC Sat group #spctrained (at SPC CrossFit)

#spctrained

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Individual portion right in the middle, little added intensity #spctrained (at SPC CrossFit)

#spctrained

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Rainy day row #spcstrong #spctrained #tswiftandspc (at SPC CrossFit)

#tswiftandspc #spctrained #spcstrong

Post workout nutrition #spcnutrition (at SPC CrossFit)

#spcnutrition

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Have a great day SPC #spcstrong #spctrained (at SPC CrossFit)

#spctrained #spcstrong

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Have a great day SPC #spcstrong #spctrained (at SPC CrossFit)

#spctrained #spcstrong

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That is a new "phantom hurdle hop" PR. It def looked like 76 inches in real time, you be the judge. #spcstrong #spctrained #spchavnfun (at SPC CrossFit)

#spchavnfun #spctrained #spcstrong

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Using actual numbers for training ... #spcstrong #spctrained (at SPC CrossFit)

#spctrained #spcstrong

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Train using a persons numbers.. #spcstrong #spctrained (at SPC CrossFit)

#spctrained #spcstrong

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#spcfuture (at SPC CrossFit)

#spcfuture

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Using Wts that they have already established... No Rx here #spcstrong #spctrained (at SPC CrossFit)

#spctrained #spcstrong

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